aidiagnostics

Ad

Sandra Gil -
Ironman 70.3 Cartagena 2019

Quick facts

1448/243/31All/Gender/AG

F40-44Age group

802Bib number

COLNationality


56:09	3:15:26	2:22:46	6:43:26

aidiagnostics

Ad

Compare Sandra Gil with other athletes!

802 Gil

791 Amin ×

476 Bonilla ×

828 Vega Sequeda ×

809 Maldonado ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:09	00:56:09	02:57 min/100m	+07:08 (43.) ●	+08:25 (345.) ●	+11:15 (1710.) ●
Transition		01:01:33	00:05:24	-	-00:08 (30.) ●	+00:02 (215.) ●	+00:20 (1194.) ●
Bike	45.2 km	02:35:51	01:34:18	28.76 km/h	-03:18 (23.) ●	-02:52 (178.) ●	+05:29 (1390.) ●
Bike	90.6 km	04:16:59	01:41:08	26.93 km/h	+04:54 (37.) ●	+05:34 (280.) ●	+13:04 (1607.) ●
Bike	90.6 km	04:16:59	03:15:26	27.82 km/h	+01:36 (28.) ●	+02:42 (226.) ●	+18:33 (1515.) ●
Transition		04:20:40	00:03:41	-	-01:02 (24.) ●	-00:35 (175.) ●	-00:14 (980.) ●
Run	2.5 km	04:36:10	00:15:30	06:12 min/km	-01:03 (21.) ●	-00:16 (192.) ●	+00:44 (1219.) ●
Run	4.5 km	04:49:02	00:12:52	06:26 min/km	-00:15 (20.) ●	+00:08 (208.) ●	+00:52 (1276.) ●
Run	6.5 km	05:02:10	00:13:08	06:34 min/km	-00:24 (23.) ●	-00:02 (201.) ●	+00:35 (1176.) ●
Run	7.1 km	05:05:24	00:03:14	05:23 min/km	-00:24 (17.) ●	-00:15 (156.) ●	-00:06 (942.) ●
Run	9.9 km	05:25:25	00:20:01	07:08 min/km	-01:02 (19.) ●	-00:18 (184.) ●	+00:24 (1071.) ●
Run	12.3 km	05:42:42	00:17:17	07:12 min/km	-00:13 (25.) ●	+00:19 (227.) ●	+00:54 (1203.) ●
Run	14.3 km	05:56:58	00:14:16	07:08 min/km	+00:24 (31.) ●	+00:43 (265.) ●	+01:11 (1326.) ●
Run	16.3 km	06:10:57	00:13:59	06:59 min/km	-00:19 (25.) ●	+00:03 (214.) ●	+00:27 (1123.) ●
Run	16.9 km	06:14:31	00:03:34	05:56 min/km	-00:12 (25.) ●	-00:03 (206.) ●	+00:01 (1029.) ●
Run	19.6 km	06:36:24	00:21:53	08:06 min/km	+00:51 (28.) ●	+00:59 (244.) ●	+01:16 (1205.) ●
Run	20.6 km	06:43:26	00:07:02	07:02 min/km	+00:15 (34.) ●	+00:21 (276.) ●	+00:26 (1301.) ●
Run	20.6 km	06:43:26	02:22:46	06:55 min/km	-02:22 (23.) ●	+01:39 (213.) ●	+06:44 (1172.) ●
Total	113.1 km	06:43:26	06:43:26	16.82 km/h	+05:12 (31.) ●	+12:13 (243.) ●	+36:38 (1448.) ●

Ovr	Gen	Div	Name	#	AG
1246	188	26	Lina Quintero	415	F40-44	COL	00:43:24	03:09:02	02:24:10	06:27:03
1298	199	27	Aurea Pazmino Alvarez	819	F40-44	ECU	00:41:43	03:15:15	02:23:52	06:30:48
1339	209	28	Johanna Castillo	797	F40-44	COL	00:57:41	03:02:15	02:26:24	06:34:27
1424	237	29	Paula Amin	791	F40-44	COL	00:51:09	03:07:43	02:33:37	06:41:48
1438	241	30	Adriana Bonilla	476	F40-44	COL	00:48:06	03:22:13	02:18:54	06:42:32
1448	243	31	Sandra Gil	802	F40-44	COL	00:56:09	03:15:26	02:22:46	06:43:26
1462	248	32	Olga Lucia Vega Sequeda	828	F40-44	COL	00:52:07	03:22:45	02:16:35	06:45:14
1526	266	33	Angelica Maldonado	809	F40-44	COL	00:54:19	03:24:26	02:23:42	06:52:43
1572	278	34	Sandra Paola Charris Ibarra	268	F40-44	COL	00:54:54	03:16:05	02:32:38	06:57:37
1610	289	35	Angela Patino	818	F40-44	COL	00:48:11	03:21:53	02:40:26	07:04:03

All Results

Statistics: Ironman 70.3 Cartagena 2019

Results: Ironman 70.3 Cartagena 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read