Ana Flavia De Carvalho Dias -
Ironman 70.3 Cartagena 2019

  Quick facts

1404/232/15All/Gender/AG

F45-49Age group

844Bib number

BRANationality

53:533:17:542:19:28 6:40:36

  Compare Ana Flavia De Carvalho Dias with other athletes!

844 De Carvalho Dias
857 Rincon Baquero × 
854 Quinteros × 
842 Calderon Vazquez × 
852 Perez Salcedo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:53 00:53:5302:50 min/100m+06:06 (21.) +06:09 (313.) +08:59 (1617.)
Transition 00:58:44 00:04:51 - -00:23 (12.) -00:31 (167.) -00:13 (949.)
Bike45.2 km 02:38:02 01:39:1827.31 km/h+00:14 (15.) +02:08 (247.) +10:29 (1594.)
Bike90.6 km 04:16:38 01:38:3627.63 km/h+01:50 (15.) +03:02 (245.) +10:32 (1538.)
Bike90.6 km 04:16:38 03:17:5427.47 km/h+02:04 (14.) +05:10 (240.) +21:01 (1556.)
Transition 04:21:08 00:04:30 - +00:31 (19.) +00:14 (241.) +00:35 (1289.)
Run2.5 km 04:36:51 00:15:4306:17 min/km-00:52 (13.) -00:03 (208.) +00:57 (1277.)
Run4.5 km 04:49:28 00:12:3706:18 min/km-00:30 (14.) -00:07 (189.) +00:37 (1207.)
Run6.5 km 05:02:33 00:13:0506:32 min/km-00:23 (13.) -00:05 (196.) +00:32 (1159.)
Run7.1 km 05:05:51 00:03:1805:30 min/km-00:18 (11.) -00:11 (172.) -00:02 (1002.)
Run9.9 km 05:26:05 00:20:1407:13 min/km-00:40 (12.) -00:05 (195.) +00:37 (1102.)
Run12.3 km 05:42:47 00:16:4206:57 min/km-00:52 (10.) -00:16 (192.) +00:19 (1068.)
Run14.3 km 05:56:14 00:13:2706:43 min/km-00:29 (11.) -00:06 (199.) +00:22 (1108.)
Run16.3 km 06:09:53 00:13:3906:49 min/km-00:19 (12.) -00:17 (191.) +00:07 (1039.)
Run16.9 km 06:13:23 00:03:3005:50 min/km-00:08 (14.) -00:07 (183.) -00:03 (969.)
Run19.6 km 06:33:42 00:20:1907:31 min/km-00:32 (12.) -00:35 (182.) -00:18 (941.)
Run20.6 km 06:40:36 00:06:5406:54 min/km+00:09 (15.) +00:13 (250.) +00:18 (1233.)
Run20.6 km 06:40:36 02:19:2806:46 min/km-04:54 (13.) -01:39 (188.) +03:26 (1082.)
Total 113.1 km 06:40:36 06:40:3616.94 km/h+03:24 (15.) +09:23 (232.) +33:48 (1404.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance