Luke Southall -
Ironman 70.3 Taupo 2019

Quick facts

616/469/76All/Gender/AG

M45-49Age group

1107Bib number

New ZealandNationality


38:48	3:05:05	1:54:52	5:51:33

Compare Luke Southall with other athletes!

1107 Southall

1040 Mander ×

1085 Gamble ×

1029 McGhie ×

1063 Fowler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	+01:44 (84.) ●	+02:13 (521.) ●	-00:27 (745.) ●
Transition		00:44:30	00:05:42	-	+01:19 (112.) ●	+01:26 (714.) ●	+01:20 (1160.) ●
Transition		00:48:37	00:04:07	-	+00:55 (90.) ●	+01:01 (590.) ●	+01:03 (990.) ●
Bike	17 km	01:21:29	00:32:52	31.03 km/h	+01:48 (90.) ●	+01:41 (541.) ●	+00:32 (720.) ●
Bike	47.1 km	02:17:38	00:56:09	32.16 km/h	+04:49 (97.) ●	+04:31 (602.) ●	+02:22 (827.) ●
Bike	72 km	03:14:14	00:56:36	26.4 km/h	+05:48 (99.) ●	+05:51 (619.) ●	+03:46 (895.) ●
Bike	91.1 km	03:53:42	00:39:28	29.04 km/h	+01:05 (75.) ●	+01:26 (483.) ●	-00:17 (638.) ●
Bike	91.1 km	03:53:42	03:05:05	29.53 km/h	+13:30 (90.) ●	+13:29 (572.) ●	+06:23 (784.) ●
Transition		03:56:41	00:02:59	-	+00:02 (71.) ●	+00:10 (470.) ●	+00:11 (776.) ●
Run	0.6 km	04:00:30	00:03:49	06:21 min/km	+00:30 (97.) ●	+00:33 (612.) ●	+00:28 (979.) ●
Run	4 km	04:17:46	00:17:16	05:04 min/km	-00:44 (55.) ●	-00:24 (382.) ●	-01:00 (523.) ●
Run	7.4 km	04:36:02	00:18:16	05:22 min/km	-01:06 (48.) ●	-00:48 (351.) ●	-01:28 (480.) ●
Run	10.7 km	04:54:25	00:18:23	05:34 min/km	-01:17 (50.) ●	-00:55 (343.) ●	-01:26 (477.) ●
Run	14.1 km	05:13:19	00:18:54	05:33 min/km	-02:00 (47.) ●	-01:33 (311.) ●	-02:03 (422.) ●
Run	17.5 km	05:31:57	00:18:38	05:28 min/km	-02:10 (38.) ●	-01:42 (276.) ●	-02:05 (385.) ●
Run	20.8 km	05:50:37	00:18:40	05:39 min/km	-02:43 (38.) ●	-02:15 (265.) ●	-02:39 (362.) ●
Run	21.1 km	05:51:17	00:00:40	02:13 min/km	-00:05 (38.) ●	-00:04 (268.) ●	-00:05 (368.) ●
Run	21.1 km	05:51:33	00:00:16	-	-00:03 (27.) ●	-00:03 (211.) ●	-00:03 (312.) ●
Run	21.1 km	05:51:33	01:54:52	05:26 min/km	-09:38 (47.) ●	-07:11 (321.) ●	-10:21 (440.) ●
Total	114.1 km	05:51:33	05:51:33	19.47 km/h	+07:52 (76.) ●	+11:08 (469.) ●	-01:51 (616.) ●

Ovr	Gen	Div	Name	#	AG
600	457	71	Aaron Fern	1053	M45-49	New Zealand	00:37:53	02:55:39	02:05:42	05:50:17
603	459	72	Roy Easton	1534	M45-49	New Zealand	00:38:59	02:48:00	02:10:46	05:50:34
605	460	73	Grant Rolfe	1106	M45-49	New Zealand	00:34:56	02:49:04	02:15:18	05:50:48
608	462	74	Mike Mander	1040	M45-49	New Zealand	00:31:43	02:47:05	02:23:28	05:51:00
614	467	75	Paul Gamble	1085	M45-49	New Zealand	00:38:43	02:49:29	02:11:16	05:51:29
616	469	76	Luke Southall	1107	M45-49	New Zealand	00:38:48	03:05:05	01:54:52	05:51:33
626	477	77	James McGhie	1029	M45-49	New Zealand	00:32:47	02:43:15	02:26:27	05:52:08
627	478	78	Charlie Fowler	1063	M45-49	New Zealand	00:37:04	03:00:08	02:03:32	05:52:08
633	480	79	Matt Poland	1071	M45-49	New Zealand	00:41:09	02:53:36	02:06:02	05:52:32
647	487	80	David Moulder	1102	M45-49	United Kingdom	00:44:42	02:54:15	01:56:09	05:53:38