Lara Mulgrew -
Ironman 70.3 Taupo 2019

Quick facts

1215/408/59All/Gender/AG

F45-49Age group

1136Bib number

New ZealandNationality


41:55	3:53:34	2:51:02	7:38:34

Compare Lara Mulgrew with other athletes!

1136 Mulgrew

1123 Martin ×

1126 Hopkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:55	00:41:55	02:12 min/100m	+03:01 (47.) ●	+02:22 (305.) ●	+02:40 (920.) ●
Transition		00:46:52	00:04:57	-	+00:14 (44.) ●	+00:26 (321.) ●	+00:35 (1011.) ●
Transition		00:50:13	00:03:21	-	±00:00 (37.) ●	+00:09 (264.) ●	+00:17 (805.) ●
Bike	17 km	01:31:15	00:41:02	24.86 km/h	+06:15 (59.) ●	+06:41 (412.) ●	+08:42 (1228.) ●
Bike	47.1 km	02:39:10	01:07:55	26.59 km/h	+10:48 (58.) ●	+10:50 (399.) ●	+14:08 (1207.) ●
Bike	72 km	03:47:32	01:08:22	21.85 km/h	+11:04 (57.) ●	+12:17 (404.) ●	+15:32 (1206.) ●
Bike	91.1 km	04:43:47	00:56:15	20.37 km/h	+12:46 (59.) ●	+13:47 (415.) ●	+16:30 (1228.) ●
Bike	91.1 km	04:43:47	03:53:34	23.4 km/h	+40:53 (58.) ●	+43:35 (409.) ●	+54:52 (1222.) ●
Transition		04:47:32	00:03:45	-	+00:30 (41.) ●	+00:47 (312.) ●	+00:57 (970.) ●
Run	0.6 km	04:52:09	00:04:37	07:41 min/km	+00:47 (51.) ●	+01:04 (376.) ●	+01:16 (1147.) ●
Run	4 km	05:17:46	00:25:37	07:32 min/km	+05:15 (57.) ●	+06:13 (403.) ●	+07:21 (1203.) ●
Run	7.4 km	05:44:52	00:27:06	07:58 min/km	+05:09 (55.) ●	+06:03 (391.) ●	+07:22 (1181.) ●
Run	10.7 km	06:10:30	00:25:38	07:46 min/km	+03:49 (52.) ●	+04:45 (375.) ●	+05:49 (1134.) ●
Run	14.1 km	06:39:18	00:28:48	08:28 min/km	+05:54 (57.) ●	+06:47 (402.) ●	+07:51 (1191.) ●
Run	17.5 km	07:07:24	00:28:06	08:15 min/km	+05:41 (56.) ●	+06:34 (400.) ●	+07:23 (1168.) ●
Run	20.8 km	07:37:12	00:29:48	09:01 min/km	+06:44 (57.) ●	+07:38 (403.) ●	+08:29 (1179.) ●
Run	21.1 km	07:38:11	00:00:59	03:16 min/km	+00:10 (53.) ●	+00:12 (393.) ●	+00:14 (1174.) ●
Run	21.1 km	07:38:34	00:00:23	-	+00:03 (47.) ●	+00:04 (375.) ●	+00:04 (1116.) ●
Run	21.1 km	07:38:34	02:51:02	08:06 min/km	+33:32 (56.) ●	+39:20 (399.) ●	+45:49 (1183.) ●
Total	114.1 km	07:38:34	07:38:34	14.93 km/h	+01:18:10 (59.) ●	+01:26:39 (408.) ●	+01:45:10 (1215.) ●

Ovr	Gen	Div	Name	#	AG
1180	387	54	Marguerite McGuckin	1182	F45-49	New Zealand	00:50:00	03:37:06	02:39:11	07:22:04
1184	391	55	Karen Patterson	1178	F45-49	New Zealand	00:46:35	03:41:40	02:43:58	07:24:48
1187	393	56	Zoe Stoneman	1180	F45-49	New Zealand	00:35:59	03:53:55	02:41:33	07:25:38
1201	400	57	Lynley Martin	1123	F45-49	New Zealand	00:48:08	03:28:22	02:59:45	07:31:39
1205	402	58	Jean Hopkins	1126	F45-49	New Zealand	00:41:52	03:41:02	02:51:14	07:33:41
1215	408	59	Lara Mulgrew	1136	F45-49	New Zealand	00:41:55	03:53:34	02:51:02	07:38:34