Grant Abernethy -
Ironman 70.3 Taupo 2019

  Quick facts

743/553/74All/Gender/AG

M50-54Age group

1189Bib number

New ZealandNationality

39:442:47:252:24:27 6:04:12

  Compare Grant Abernethy with other athletes!

1189 Abernethy
1278 Tremblay × 
206 Laurenson × 
1187 Fazackerley × 
1275 Rollitt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:44 00:39:4402:05 min/100m+03:18 (77.) +03:09 (559.) +00:29 (803.)
Transition 00:44:38 00:04:54 - +00:31 (80.) +00:38 (630.) +00:32 (989.)
Transition 00:49:22 00:04:44 - +01:25 (81.) +01:38 (656.) +01:40 (1085.)
Bike17 km 01:20:57 00:31:3532.3 km/h+00:11 (50.) +00:24 (427.) -00:45 (547.)
Bike47.1 km 02:10:29 00:49:3236.46 km/h-02:00 (35.) -02:06 (281.) -04:15 (338.)
Bike72 km 02:59:24 00:48:5530.54 km/h-02:07 (40.) -01:50 (320.) -03:55 (397.)
Bike91.1 km 03:36:47 00:37:2330.66 km/h-00:44 (45.) -00:39 (376.) -02:22 (472.)
Bike91.1 km 03:36:47 02:47:2532.65 km/h-04:40 (42.) -04:11 (336.) -11:17 (415.)
Transition 03:39:45 00:02:58 - +00:02 (57.) +00:09 (466.) +00:10 (772.)
Run0.6 km 03:44:19 00:04:3407:36 min/km+01:13 (89.) +01:18 (702.) +01:13 (1144.)
Run4 km 04:03:17 00:18:5805:34 min/km+01:05 (72.) +01:18 (543.) +00:42 (799.)
Run7.4 km 04:24:51 00:21:3406:20 min/km+02:17 (79.) +02:30 (587.) +01:50 (894.)
Run10.7 km 04:47:00 00:22:0906:42 min/km+02:40 (79.) +02:51 (600.) +02:20 (932.)
Run14.1 km 05:13:55 00:26:5507:54 min/km+06:30 (89.) +06:28 (691.) +05:58 (1132.)
Run17.5 km 05:37:26 00:23:3106:54 min/km+03:18 (82.) +03:11 (599.) +02:48 (956.)
Run20.8 km 06:03:07 00:25:4107:46 min/km+04:55 (87.) +04:46 (652.) +04:22 (1062.)
Run21.1 km 06:03:53 00:00:4602:33 min/km+00:02 (65.) +00:02 (507.) +00:01 (773.)
Run21.1 km 06:04:12 00:00:19 - ±00:00 (49.) ±00:00 (466.) ±00:00 (749.)
Run21.1 km 06:04:12 02:24:2706:50 min/km+22:00 (83.) +22:24 (627.) +19:14 (984.)
Total 114.1 km 06:04:12 06:04:1218.8 km/h+22:36 (74.) +23:47 (553.) +10:48 (743.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance