Nathalie Rock -
Ironman 70.3 Taupo 2019

Quick facts

960/277/23All/Gender/AG

F50-54Age group

1294Bib number

CanadaNationality


40:43	3:03:50	2:34:39	6:33:01

Compare Nathalie Rock with other athletes!

1294 Rock

1305 Scott ×

1324 Murphy ×

1322 Mitchell ×

1312 Rawlins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	+00:48 (22.) ●	+01:10 (274.) ●	+01:28 (862.) ●
Transition		00:45:13	00:04:30	-	-00:20 (17.) ●	-00:01 (237.) ●	+00:08 (796.) ●
Transition		00:50:32	00:05:19	-	+01:32 (33.) ●	+02:07 (390.) ●	+02:15 (1146.) ●
Bike	17 km	01:24:17	00:33:45	30.22 km/h	-00:52 (17.) ●	-00:36 (177.) ●	+01:25 (818.) ●
Bike	47.1 km	02:19:07	00:54:50	32.94 km/h	-01:28 (19.) ●	-02:15 (160.) ●	+01:03 (744.) ●
Bike	72 km	03:13:25	00:54:18	27.51 km/h	-02:11 (19.) ●	-01:47 (173.) ●	+01:28 (758.) ●
Bike	91.1 km	03:54:22	00:40:57	27.99 km/h	-02:09 (17.) ●	-01:31 (172.) ●	+01:12 (746.) ●
Bike	91.1 km	03:54:22	03:03:50	29.73 km/h	-06:40 (19.) ●	-06:09 (166.) ●	+05:08 (759.) ●
Transition		03:58:22	00:04:00	-	+00:23 (24.) ●	+01:02 (331.) ●	+01:12 (1010.) ●
Run	0.6 km	04:03:15	00:04:53	08:08 min/km	+01:01 (35.) ●	+01:20 (391.) ●	+01:32 (1175.) ●
Run	4 km	04:25:24	00:22:09	06:30 min/km	+01:27 (27.) ●	+02:45 (339.) ●	+03:53 (1079.) ●
Run	7.4 km	04:50:05	00:24:41	07:15 min/km	+01:57 (26.) ●	+03:38 (351.) ●	+04:57 (1103.) ●
Run	10.7 km	05:15:21	00:25:16	07:39 min/km	+03:03 (29.) ●	+04:23 (367.) ●	+05:27 (1120.) ●
Run	14.1 km	05:41:07	00:25:46	07:34 min/km	+02:11 (28.) ●	+03:45 (352.) ●	+04:49 (1082.) ●
Run	17.5 km	06:06:29	00:25:22	07:27 min/km	+02:29 (30.) ●	+03:50 (355.) ●	+04:39 (1085.) ●
Run	20.8 km	06:31:54	00:25:25	07:42 min/km	+02:03 (28.) ●	+03:15 (343.) ●	+04:06 (1049.) ●
Run	21.1 km	06:32:42	00:00:48	02:39 min/km	-00:01 (21.) ●	+00:01 (264.) ●	+00:03 (873.) ●
Run	21.1 km	06:33:01	00:00:19	-	-00:01 (20.) ●	±00:00 (242.) ●	±00:00 (761.) ●
Run	21.1 km	06:33:01	02:34:39	07:19 min/km	+14:09 (28.) ●	+22:57 (358.) ●	+29:26 (1097.) ●
Total	114.1 km	06:33:01	06:33:01	17.42 km/h	+09:52 (23.) ●	+21:06 (277.) ●	+39:37 (960.) ●

Ovr	Gen	Div	Name	#	AG
781	203	18	Kathryn Burton	124	F50-54	New Zealand	00:37:10	02:55:04	02:26:45	06:09:32
827	224	19	Jodi Brown	1317	F50-54	New Zealand	00:40:59	03:24:25	01:58:28	06:15:20
861	236	20	Nicky Skinner	1310	F50-54	New Zealand	00:36:17	03:23:21	02:07:14	06:19:07
862	237	21	Cherie Scott	1305	F50-54	New Zealand	00:36:00	03:03:37	02:29:35	06:19:09
951	274	22	Helena Murphy	1324	F50-54	United Kingdom	00:49:02	03:18:22	02:12:24	06:31:31
960	277	23	Nathalie Rock	1294	F50-54	Canada	00:40:43	03:03:50	02:34:39	06:33:01
994	293	24	Maxine Mitchell	1322	F50-54	Australia	00:39:19	03:22:51	02:19:05	06:38:21
999	297	25	Lisa Rawlins	1312	F50-54	New Zealand	00:40:19	03:13:08	02:33:24	06:39:08
1026	305	26	Michelle Simons	217	F50-54	Australia	00:37:29	03:13:19	02:41:42	06:43:55
1054	324	27	Brenda Pottinger	1326	F50-54	New Zealand	00:43:16	03:24:12	02:26:45	06:48:38