Stephen Ponsford -
Ironman 70.3 Taupo 2019

Quick facts

729/543/78All/Gender/AG

M35-39Age group

248Bib number

United KingdomNationality


42:29	3:02:54	2:04:19	6:02:02

Compare Stephen Ponsford with other athletes!

248 Ponsford

760 Scott ×

693 Harg ×

706 Andrews ×

755 Prinsloo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:29	00:42:29	02:14 min/100m	+05:31 (83.) ●	+05:54 (630.) ●	+03:14 (940.) ●
Transition		00:46:32	00:04:03	-	-00:03 (47.) ●	-00:13 (328.) ●	-00:19 (463.) ●
Transition		00:50:29	00:03:57	-	+00:59 (84.) ●	+00:51 (573.) ●	+00:53 (966.) ●
Bike	17 km	01:24:25	00:33:56	30.06 km/h	+02:40 (79.) ●	+02:45 (602.) ●	+01:36 (838.) ●
Bike	47.1 km	02:20:13	00:55:48	32.37 km/h	+04:22 (80.) ●	+04:10 (590.) ●	+02:01 (804.) ●
Bike	72 km	03:14:29	00:54:16	27.53 km/h	+04:11 (78.) ●	+03:31 (551.) ●	+01:26 (754.) ●
Bike	91.1 km	03:53:23	00:38:54	29.46 km/h	+01:49 (75.) ●	+00:52 (453.) ●	-00:51 (599.) ●
Bike	91.1 km	03:53:23	03:02:54	29.89 km/h	+13:02 (80.) ●	+11:18 (551.) ●	+04:12 (739.) ●
Transition		03:57:43	00:04:20	-	+01:45 (93.) ●	+01:31 (651.) ●	+01:32 (1062.) ●
Run	0.6 km	04:00:26	00:02:43	04:31 min/km	-00:28 (26.) ●	-00:33 (160.) ●	-00:38 (210.) ●
Run	4 km	04:16:02	00:15:36	04:35 min/km	-01:41 (33.) ●	-02:04 (200.) ●	-02:40 (251.) ●
Run	7.4 km	04:34:39	00:18:37	05:28 min/km	+00:05 (57.) ●	-00:27 (378.) ●	-01:07 (519.) ●
Run	10.7 km	04:54:40	00:20:01	06:03 min/km	+01:11 (67.) ●	+00:43 (466.) ●	+00:12 (700.) ●
Run	14.1 km	05:16:37	00:21:57	06:27 min/km	+01:47 (67.) ●	+01:30 (507.) ●	+01:00 (778.) ●
Run	17.5 km	05:38:26	00:21:49	06:24 min/km	+01:48 (66.) ●	+01:29 (510.) ●	+01:06 (799.) ●
Run	20.8 km	06:00:56	00:22:30	06:49 min/km	+01:49 (65.) ●	+01:35 (522.) ●	+01:11 (813.) ●
Run	21.1 km	06:01:43	00:00:47	02:36 min/km	+00:04 (71.) ●	+00:03 (523.) ●	+00:02 (793.) ●
Run	21.1 km	06:02:02	00:00:19	-	+00:01 (62.) ●	±00:00 (418.) ●	±00:00 (668.) ●
Run	21.1 km	06:02:02	02:04:19	05:53 min/km	+04:36 (60.) ●	+02:16 (431.) ●	-00:54 (645.) ●
Total	114.1 km	06:02:02	06:02:02	18.91 km/h	+25:50 (78.) ●	+21:37 (543.) ●	+08:38 (729.) ●

Ovr	Gen	Div	Name	#	AG
692	516	73	Craig Kenny	718	M35-39	New Zealand	00:44:02	03:04:20	01:58:06	05:57:14
693	517	74	James Woodford	769	M35-39	New Zealand	00:42:17	02:48:41	02:14:34	05:57:19
696	519	75	Craig Bamber	733	M35-39	New Zealand	00:38:46	02:56:20	02:13:43	05:57:29
698	520	76	Andrew Scott	760	M35-39	South Africa	00:32:12	03:14:57	02:01:07	05:57:36
723	539	77	Benjamin Harg	693	M35-39	Australia	00:33:49	03:07:27	02:10:12	06:00:51
729	543	78	Stephen Ponsford	248	M35-39	United Kingdom	00:42:29	03:02:54	02:04:19	06:02:02
738	550	79	Gene Andrews	706	M35-39	New Zealand	00:39:26	02:53:51	02:17:45	06:03:10
761	559	80	Casper Prinsloo	755	M35-39	New Zealand	00:58:55	02:37:31	02:20:35	06:06:38
791	573	81	Glenn Williams	694	M35-39	New Zealand	00:36:52	03:12:01	02:12:25	06:11:21
856	609	82	Andrew Peat	723	M35-39	New Zealand	00:40:25	02:59:08	02:25:10	06:18:54