Laura Armstrong -
Ironman 70.3 Taupo 2019

Quick facts

120/13/10All/Gender/AG

FPROAge group

27Bib number

New ZealandNationality


32:10	2:32:23	1:39:44	4:50:18

Compare Laura Armstrong with other athletes!

27 Armstrong

30 Kiley ×

32 Short ×

29 Hockley ×

28 Grice ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:10	00:32:10	01:41 min/100m	+03:19 (11.) ●	-07:23 (57.) ●	-07:05 (243.) ●
Transition		00:35:39	00:03:29	-	+00:13 (9.) ●	-01:02 (19.) ●	-00:53 (115.) ●
Transition		00:37:00	00:01:21	-	+00:06 (8.) ●	-01:51 (13.) ●	-01:43 (83.) ●
Bike	17 km	01:05:10	00:28:10	36.21 km/h	-00:07 (7.) ●	-06:11 (11.) ●	-04:10 (156.) ●
Bike	47.1 km	01:51:31	00:46:21	38.96 km/h	-00:17 (5.) ●	-10:44 (9.) ●	-07:26 (144.) ●
Bike	72 km	02:36:35	00:45:04	33.15 km/h	-00:26 (8.) ●	-11:01 (12.) ●	-07:46 (167.) ●
Bike	91.1 km	03:09:23	00:32:48	34.94 km/h	+01:05 (10.) ●	-09:40 (12.) ●	-06:57 (148.) ●
Bike	91.1 km	03:09:23	02:32:23	35.87 km/h	+00:15 (8.) ●	-37:36 (11.) ●	-26:19 (151.) ●
Transition		03:10:34	00:01:11	-	-00:11 (5.) ●	-01:47 (10.) ●	-01:37 (50.) ●
Run	0.6 km	03:13:02	00:02:28	04:06 min/km	-00:02 (6.) ●	-01:05 (9.) ●	-00:53 (74.) ●
Run	4 km	03:27:27	00:14:25	04:14 min/km	+00:30 (9.) ●	-04:59 (17.) ●	-03:51 (120.) ●
Run	7.4 km	03:43:40	00:16:13	04:46 min/km	+01:23 (12.) ●	-04:50 (30.) ●	-03:31 (202.) ●
Run	10.7 km	03:59:34	00:15:54	04:49 min/km	+01:22 (10.) ●	-04:59 (27.) ●	-03:55 (173.) ●
Run	14.1 km	04:16:13	00:16:39	04:53 min/km	+01:11 (10.) ●	-05:22 (22.) ●	-04:18 (166.) ●
Run	17.5 km	04:32:13	00:16:00	04:42 min/km	+00:55 (9.) ●	-05:32 (18.) ●	-04:43 (136.) ●
Run	20.8 km	04:49:23	00:17:10	05:12 min/km	+01:30 (11.) ●	-05:00 (30.) ●	-04:09 (196.) ●
Run	21.1 km	04:50:01	00:00:38	02:06 min/km	+00:02 (8.) ●	-00:09 (29.) ●	-00:07 (193.) ●
Run	21.1 km	04:50:18	00:00:17	-	+00:01 (9.) ●	-00:02 (93.) ●	-00:02 (347.) ●
Run	21.1 km	04:50:18	01:39:44	04:43 min/km	+06:52 (10.) ●	-31:58 (23.) ●	-25:29 (151.) ●
Total	114.1 km	04:50:18	04:50:18	23.58 km/h	+10:34 (10.) ●	-01:21:37 (13.) ●	-01:03:06 (120.) ●

Ovr	Gen	Div	Name	#	AG
56	5	5	Holly Khan	24	FPRO	Australia	00:29:10	02:28:06	01:31:46	04:34:26
68	6	6	Julia Grant	25	FPRO	New Zealand	00:29:14	02:33:11	01:29:49	04:37:56
87	7	7	Melanie Burke	26	FPRO	New Zealand	00:34:05	02:31:07	01:31:21	04:43:20
100	9	8	Renee Kiley	30	FPRO	Australia	00:29:11	02:31:17	01:39:26	04:47:04
114	12	9	Sarah Short	32	FPRO	Australia	00:29:10	02:46:28	01:28:42	04:49:43
120	13	10	Laura Armstrong	27	FPRO	New Zealand	00:32:10	02:32:23	01:39:44	04:50:18
132	16	11	Krystle Hockley	29	FPRO	Australia	00:31:22	02:32:50	01:41:25	04:52:31
143	18	12	Holly Grice	28	FPRO	Australia	00:26:42	02:36:57	01:44:43	04:54:23