Laura Holyoake -
Ironman 70.3 Taupo 2019

Quick facts

309/48/6All/Gender/AG

F25-29Age group

472Bib number

New ZealandNationality


37:29	2:55:54	1:35:17	5:18:15

Compare Laura Holyoake with other athletes!

472 Holyoake

241 Ashley ×

505 Mitchell ×

452 Dyson ×

454 Strauks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	+00:40 (37.) ●	-02:04 (189.) ●	-01:46 (636.) ●
Transition		00:40:55	00:03:26	-	-00:48 (4.) ●	-01:05 (15.) ●	-00:56 (99.) ●
Transition		00:43:54	00:02:59	-	-00:21 (37.) ●	-00:13 (208.) ●	-00:05 (686.) ●
Bike	17 km	01:15:07	00:31:13	32.67 km/h	-03:20 (15.) ●	-03:08 (81.) ●	-01:07 (503.) ●
Bike	47.1 km	02:07:17	00:52:10	34.62 km/h	-05:47 (16.) ●	-04:55 (104.) ●	-01:37 (555.) ●
Bike	72 km	03:00:04	00:52:47	28.3 km/h	-04:21 (15.) ●	-03:18 (140.) ●	-00:03 (663.) ●
Bike	91.1 km	03:39:48	00:39:44	28.84 km/h	-02:59 (20.) ●	-02:44 (142.) ●	-00:01 (663.) ●
Bike	91.1 km	03:39:48	02:55:54	31.07 km/h	-16:27 (17.) ●	-14:05 (123.) ●	-02:48 (608.) ●
Transition		03:42:58	00:03:10	-	+00:18 (47.) ●	+00:12 (260.) ●	+00:22 (826.) ●
Run	0.6 km	03:45:21	00:02:23	03:58 min/km	-00:58 (1.) ●	-01:10 (5.) ●	-00:58 (52.) ●
Run	4 km	03:59:12	00:13:51	04:04 min/km	-05:03 (2.) ●	-05:33 (7.) ●	-04:25 (77.) ●
Run	7.4 km	04:14:20	00:15:08	04:27 min/km	-05:23 (2.) ●	-05:55 (9.) ●	-04:36 (98.) ●
Run	10.7 km	04:29:26	00:15:06	04:34 min/km	-05:17 (3.) ●	-05:47 (14.) ●	-04:43 (106.) ●
Run	14.1 km	04:45:41	00:16:15	04:46 min/km	-05:20 (3.) ●	-05:46 (14.) ●	-04:42 (130.) ●
Run	17.5 km	05:01:03	00:15:22	04:31 min/km	-05:45 (3.) ●	-06:10 (12.) ●	-05:21 (80.) ●
Run	20.8 km	05:17:27	00:16:24	04:58 min/km	-05:54 (3.) ●	-05:46 (16.) ●	-04:55 (122.) ●
Run	21.1 km	05:18:02	00:00:35	01:56 min/km	-00:11 (2.) ●	-00:12 (9.) ●	-00:10 (90.) ●
Run	21.1 km	05:18:15	00:00:13	-	-00:06 (3.) ●	-00:06 (8.) ●	-00:06 (41.) ●
Run	21.1 km	05:18:15	01:35:17	04:30 min/km	-33:57 (3.) ●	-36:25 (11.) ●	-29:56 (91.) ●
Total	114.1 km	05:18:15	05:18:15	21.51 km/h	-50:35 (6.) ●	-53:40 (48.) ●	-35:09 (309.) ●

Ovr	Gen	Div	Name	#	AG
90	8	1	Emily McNaughtan	461	F25-29	New Zealand	00:29:38	02:35:36	01:32:01	04:44:25
108	11	2	Olivia Ritchie	456	F25-29	New Zealand	00:28:12	02:41:32	01:32:46	04:48:23
166	21	3	Amanda Robinson	457	F25-29	New Zealand	00:31:58	02:32:43	01:46:10	04:57:29
226	29	4	Michelle Ashley	241	F25-29	New Zealand	00:29:00	02:40:49	01:48:58	05:05:58
231	30	5	Nicole Mitchell	505	F25-29	New Zealand	00:27:32	02:51:02	01:41:37	05:06:46
309	48	6	Laura Holyoake	472	F25-29	New Zealand	00:37:29	02:55:54	01:35:17	05:18:15
314	49	7	Jade Dyson	452	F25-29	Australia	00:28:49	02:46:28	01:56:04	05:18:30
333	57	8	Anita Strauks	454	F25-29	Australia	00:28:08	02:57:41	01:49:17	05:21:14
350	63	9	Molly Swanson	156	F25-29	New Zealand	00:28:09	02:45:01	02:03:41	05:23:40
376	73	10	Danielle Trewoon	240	F25-29	New Zealand	00:29:16	02:43:15	02:06:06	05:26:31