Shane Vallender -
Ironman 70.3 Taupo 2019

Quick facts

884/619/85All/Gender/AG

M30-34Age group

613Bib number

South AfricaNationality


43:15	3:17:45	2:06:49	6:22:18

Compare Shane Vallender with other athletes!

613 Vallender

610 Stewart ×

609 Sacks ×

575 Brady ×

553 Chukkapalli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	+06:29 (80.) ●	+06:40 (643.) ●	+04:00 (968.) ●
Transition		00:48:47	00:05:32	-	+01:22 (97.) ●	+01:16 (700.) ●	+01:10 (1134.) ●
Transition		00:54:23	00:05:36	-	+02:31 (92.) ●	+02:30 (698.) ●	+02:32 (1164.) ●
Bike	17 km	01:29:27	00:35:04	29.09 km/h	+03:51 (84.) ●	+03:53 (660.) ●	+02:44 (950.) ●
Bike	47.1 km	02:28:10	00:58:43	30.76 km/h	+07:26 (89.) ●	+07:05 (669.) ●	+04:56 (969.) ●
Bike	72 km	03:28:10	01:00:00	24.9 km/h	+09:10 (87.) ●	+09:15 (682.) ●	+07:10 (1029.) ●
Bike	91.1 km	04:12:08	00:43:58	26.07 km/h	+05:59 (85.) ●	+05:56 (642.) ●	+04:13 (938.) ●
Bike	91.1 km	04:12:08	03:17:45	27.64 km/h	+26:26 (86.) ●	+26:09 (661.) ●	+19:03 (972.) ●
Transition		04:15:29	00:03:21	-	+00:36 (71.) ●	+00:32 (529.) ●	+00:33 (876.) ●
Run	0.6 km	04:18:44	00:03:15	05:25 min/km	+00:05 (66.) ●	-00:01 (458.) ●	-00:06 (671.) ●
Run	4 km	04:36:18	00:17:34	05:10 min/km	+00:26 (59.) ●	-00:06 (419.) ●	-00:42 (581.) ●
Run	7.4 km	04:55:50	00:19:32	05:44 min/km	+00:55 (65.) ●	+00:28 (453.) ●	-00:12 (658.) ●
Run	10.7 km	05:16:14	00:20:24	06:10 min/km	+01:34 (66.) ●	+01:06 (488.) ●	+00:35 (739.) ●
Run	14.1 km	05:37:28	00:21:14	06:14 min/km	+01:13 (63.) ●	+00:47 (460.) ●	+00:17 (695.) ●
Run	17.5 km	05:58:48	00:21:20	06:16 min/km	+01:23 (64.) ●	+01:00 (468.) ●	+00:37 (730.) ●
Run	20.8 km	06:21:12	00:22:24	06:47 min/km	+01:56 (76.) ●	+01:29 (517.) ●	+01:05 (803.) ●
Run	21.1 km	06:21:58	00:00:46	02:33 min/km	+00:03 (73.) ●	+00:02 (498.) ●	+00:01 (754.) ●
Run	21.1 km	06:22:18	00:00:20	-	+00:02 (83.) ●	+00:01 (525.) ●	+00:01 (837.) ●
Run	21.1 km	06:22:18	02:06:49	06:00 min/km	+07:37 (66.) ●	+04:46 (461.) ●	+01:36 (693.) ●
Total	114.1 km	06:22:18	06:22:18	17.91 km/h	+45:01 (85.) ●	+41:53 (619.) ●	+28:54 (884.) ●

Ovr	Gen	Div	Name	#	AG
833	595	80	Shane Heffernan	588	M30-34	Ireland	00:57:32	03:21:02	01:45:35	06:16:08
845	603	81	Murray Place	605	M30-34	New Zealand	00:35:35	03:10:25	02:22:31	06:17:47
858	611	82	Julian Choquette	552	M30-34	Canada	00:57:27	03:14:36	01:54:38	06:18:58
863	614	83	Jackson Stewart	610	M30-34	New Zealand	00:36:52	02:49:29	02:39:17	06:19:10
879	617	84	Gabriel Sacks	609	M30-34	Brazil	00:37:09	03:17:27	02:15:44	06:21:31
884	619	85	Shane Vallender	613	M30-34	South Africa	00:43:15	03:17:45	02:06:49	06:22:18
898	629	86	Troy Brady	575	M30-34	United States of America	00:47:46	03:12:17	02:09:24	06:23:50
915	640	87	Kiran Chukkapalli	553	M30-34	India	00:46:09	03:12:51	02:13:37	06:26:41
957	660	88	Ashleah McCulloch	600	M30-34	United Kingdom	00:39:27	03:21:24	02:20:02	06:32:51
977	673	89	Glen Leslie	563	M30-34	New Zealand	00:36:06	03:34:17	02:10:34	06:36:05