Alistair Russell -
Ironman 70.3 Taupo 2019

Quick facts

436/346/53All/Gender/AG

M35-39Age group

704Bib number

New ZealandNationality


32:07	2:40:34	2:10:50	5:32:18

Compare Alistair Russell with other athletes!

704 Russell

725 Pratt ×

732 Abderrezak ×

167 Hatzimihail ×

686 Agarwal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:07	00:32:07	01:41 min/100m	-04:51 (25.) ●	-04:28 (184.) ●	-07:08 (239.) ●
Transition		00:36:39	00:04:32	-	+00:26 (83.) ●	+00:16 (533.) ●	+00:10 (816.) ●
Transition		00:39:03	00:02:24	-	-00:34 (40.) ●	-00:42 (282.) ●	-00:40 (478.) ●
Bike	17 km	01:09:52	00:30:49	33.1 km/h	-00:27 (47.) ●	-00:22 (359.) ●	-01:31 (441.) ●
Bike	47.1 km	01:57:36	00:47:44	37.84 km/h	-03:42 (25.) ●	-03:54 (191.) ●	-06:03 (218.) ●
Bike	72 km	02:45:12	00:47:36	31.39 km/h	-02:29 (34.) ●	-03:09 (260.) ●	-05:14 (308.) ●
Bike	91.1 km	03:19:37	00:34:25	33.3 km/h	-02:40 (34.) ●	-03:37 (223.) ●	-05:20 (259.) ●
Bike	91.1 km	03:19:37	02:40:34	34.04 km/h	-09:18 (31.) ●	-11:02 (241.) ●	-18:08 (278.) ●
Transition		03:21:28	00:01:51	-	-00:44 (30.) ●	-00:58 (215.) ●	-00:57 (377.) ●
Run	0.6 km	03:24:26	00:02:58	04:56 min/km	-00:13 (50.) ●	-00:18 (303.) ●	-00:23 (408.) ●
Run	4 km	03:42:05	00:17:39	05:11 min/km	+00:22 (65.) ●	-00:01 (424.) ●	-00:37 (592.) ●
Run	7.4 km	04:02:49	00:20:44	06:05 min/km	+02:12 (77.) ●	+01:40 (532.) ●	+01:00 (796.) ●
Run	10.7 km	04:24:30	00:21:41	06:34 min/km	+02:51 (81.) ●	+02:23 (582.) ●	+01:52 (893.) ●
Run	14.1 km	04:46:35	00:22:05	06:29 min/km	+01:55 (70.) ●	+01:38 (517.) ●	+01:08 (792.) ●
Run	17.5 km	05:08:35	00:22:00	06:28 min/km	+01:59 (70.) ●	+01:40 (521.) ●	+01:17 (815.) ●
Run	20.8 km	05:31:06	00:22:31	06:49 min/km	+01:50 (66.) ●	+01:36 (523.) ●	+01:12 (816.) ●
Run	21.1 km	05:31:59	00:00:53	02:56 min/km	+00:10 (87.) ●	+00:09 (663.) ●	+00:08 (1062.) ●
Run	21.1 km	05:32:18	00:00:19	-	+00:01 (66.) ●	±00:00 (440.) ●	±00:00 (710.) ●
Run	21.1 km	05:32:18	02:10:50	06:12 min/km	+11:07 (69.) ●	+08:47 (509.) ●	+05:37 (772.) ●
Total	114.1 km	05:32:18	05:32:18	20.6 km/h	-03:54 (53.) ●	-08:07 (346.) ●	-21:06 (436.) ●

Ovr	Gen	Div	Name	#	AG
402	324	48	Gavin Foster	1502	M35-39	New Zealand	00:35:52	02:47:19	01:57:04	05:28:56
408	328	49	Vaughan Minton	749	M35-39	New Zealand	00:35:17	02:54:06	01:49:56	05:29:32
411	330	50	Mark Ewing	695	M35-39	New Zealand	00:37:23	02:39:11	02:05:10	05:30:03
433	344	51	Michael Pratt	725	M35-39	New Zealand	00:38:52	02:52:52	01:42:35	05:32:04
435	345	52	Mohamed Abderrezak	732	M35-39	France	00:38:30	02:47:04	01:55:25	05:32:10
436	346	53	Alistair Russell	704	M35-39	New Zealand	00:32:07	02:40:34	02:10:50	05:32:18
450	355	54	Jason Hatzimihail	167	M35-39	Australia	00:44:59	02:41:42	01:54:33	05:33:59
454	358	55	Gaurav Agarwal	686	M35-39	Australia	00:39:32	02:48:55	01:56:26	05:34:19
477	370	56	John Mellows	720	M35-39	New Zealand	00:34:16	02:57:16	01:54:05	05:36:31
489	378	57	Iain Phillips	166	M35-39	New Zealand	00:45:20	02:39:56	02:04:03	05:37:10