James Holder -
Ironman 70.3 Taupo 2019

Quick facts

200/173/26All/Gender/AG

M35-39Age group

717Bib number

United KingdomNationality


30:12	2:41:38	1:43:08	5:01:33

Compare James Holder with other athletes!

717 Holder

746 Lett ×

766 Trollope ×

757 Reyes ×

696 Fitzweijers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:12	00:30:12	01:35 min/100m	-06:46 (15.) ●	-06:23 (102.) ●	-09:03 (137.) ●
Transition		00:33:55	00:03:43	-	-00:23 (28.) ●	-00:33 (168.) ●	-00:39 (222.) ●
Transition		00:35:38	00:01:43	-	-01:15 (21.) ●	-01:23 (129.) ●	-01:21 (220.) ●
Bike	17 km	01:05:17	00:29:39	34.4 km/h	-01:37 (30.) ●	-01:32 (253.) ●	-02:41 (296.) ●
Bike	47.1 km	01:54:19	00:49:02	36.83 km/h	-02:24 (34.) ●	-02:36 (251.) ●	-04:45 (297.) ●
Bike	72 km	02:42:39	00:48:20	30.91 km/h	-01:45 (44.) ●	-02:25 (289.) ●	-04:30 (350.) ●
Bike	91.1 km	03:17:16	00:34:37	33.11 km/h	-02:28 (39.) ●	-03:25 (237.) ●	-05:08 (274.) ●
Bike	91.1 km	03:17:16	02:41:38	33.82 km/h	-08:14 (34.) ●	-09:58 (256.) ●	-17:04 (301.) ●
Transition		03:18:25	00:01:09	-	-01:26 (4.) ●	-01:40 (25.) ●	-01:39 (43.) ●
Run	0.6 km	03:21:17	00:02:52	04:46 min/km	-00:19 (37.) ●	-00:24 (243.) ●	-00:29 (321.) ●
Run	4 km	03:36:56	00:15:39	04:36 min/km	-01:38 (35.) ●	-02:01 (213.) ●	-02:37 (268.) ●
Run	7.4 km	03:53:51	00:16:55	04:58 min/km	-01:37 (36.) ●	-02:09 (228.) ●	-02:49 (288.) ●
Run	10.7 km	04:10:26	00:16:35	05:01 min/km	-02:15 (31.) ●	-02:43 (188.) ●	-03:14 (246.) ●
Run	14.1 km	04:27:23	00:16:57	04:59 min/km	-03:13 (28.) ●	-03:30 (156.) ●	-04:00 (198.) ●
Run	17.5 km	04:44:09	00:16:46	04:55 min/km	-03:15 (28.) ●	-03:34 (157.) ●	-03:57 (202.) ●
Run	20.8 km	05:00:45	00:16:36	05:01 min/km	-04:05 (22.) ●	-04:19 (110.) ●	-04:43 (136.) ●
Run	21.1 km	05:01:19	00:00:34	01:53 min/km	-00:09 (12.) ●	-00:10 (57.) ●	-00:11 (69.) ●
Run	21.1 km	05:01:33	00:00:14	-	-00:04 (13.) ●	-00:05 (63.) ●	-00:05 (88.) ●
Run	21.1 km	05:01:33	01:43:08	04:53 min/km	-16:35 (29.) ●	-18:55 (160.) ●	-22:05 (206.) ●
Total	114.1 km	05:01:33	05:01:33	22.7 km/h	-34:39 (26.) ●	-38:52 (173.) ●	-51:51 (200.) ●

Ovr	Gen	Div	Name	#	AG
175	153	21	Thomas Moreton	96	M35-39	United Kingdom	00:39:04	02:32:28	01:36:26	04:58:08
178	155	22	Chris Wheldon	768	M35-39	Australia	00:30:31	02:42:25	01:35:20	04:59:01
179	156	23	Willie Hansen	741	M35-39	New Zealand	00:32:32	02:31:17	01:48:21	04:59:05
194	169	24	Stephen Lett	746	M35-39	New Zealand	00:37:03	02:42:01	01:32:56	05:00:56
195	170	25	Thomas Trollope	766	M35-39	New Zealand	00:33:56	02:43:00	01:37:49	05:00:57
200	173	26	James Holder	717	M35-39	United Kingdom	00:30:12	02:41:38	01:43:08	05:01:33
201	174	27	Henry Reyes	757	M35-39	Venezuela	00:30:11	02:42:12	01:42:03	05:01:50
204	177	28	Peter Fitzweijers	696	M35-39	New Zealand	00:38:22	02:41:05	01:35:35	05:02:21
214	186	29	Kyle Lang	744	M35-39	New Zealand	00:27:55	02:31:55	01:57:44	05:04:14
219	191	30	Dylan Hodson	716	M35-39	New Zealand	00:31:09	02:29:39	01:54:16	05:04:41