Zola McDonald -
Ironman 70.3 Taupo 2019

  Quick facts

686/165/22All/Gender/AG

F35-39Age group

783Bib number

New ZealandNationality

45:173:03:321:52:46 5:56:31

  Compare Zola McDonald with other athletes!

783 McDonald
795 Moxon × 
777 Shores × 
814 Lucas × 
174 Enright × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:17 00:45:1702:23 min/100m+06:51 (39.) +05:44 (347.) +06:02 (1030.)
Transition 00:49:49 00:04:32 - +00:10 (29.) +00:01 (246.) +00:10 (817.)
Transition 00:55:09 00:05:20 - +02:21 (41.) +02:08 (392.) +02:16 (1148.)
Bike17 km 01:29:31 00:34:2229.68 km/h-00:09 (25.) +00:01 (210.) +02:02 (882.)
Bike47.1 km 02:24:50 00:55:1932.65 km/h-01:54 (19.) -01:46 (176.) +01:32 (777.)
Bike72 km 03:18:42 00:53:5227.74 km/h-00:55 (21.) -02:13 (161.) +01:02 (732.)
Bike91.1 km 03:58:41 00:39:5928.66 km/h-01:35 (19.) -02:29 (151.) +00:14 (689.)
Bike91.1 km 03:58:41 03:03:3229.78 km/h-04:33 (19.) -06:27 (162.) +04:50 (749.)
Transition 04:03:45 00:05:04 - +02:10 (40.) +02:06 (383.) +02:16 (1137.)
Run0.6 km 04:06:42 00:02:5704:55 min/km-00:32 (9.) -00:36 (72.) -00:24 (393.)
Run4 km 04:22:56 00:16:1404:46 min/km-02:29 (8.) -03:10 (54.) -02:02 (347.)
Run7.4 km 04:40:22 00:17:2605:07 min/km-02:41 (9.) -03:37 (54.) -02:18 (368.)
Run10.7 km 04:58:31 00:18:0905:30 min/km-01:44 (15.) -02:44 (97.) -01:40 (453.)
Run14.1 km 05:17:06 00:18:3505:27 min/km-02:31 (12.) -03:26 (69.) -02:22 (378.)
Run17.5 km 05:36:29 00:19:2305:42 min/km-01:19 (16.) -02:09 (120.) -01:20 (485.)
Run20.8 km 05:55:42 00:19:1305:49 min/km-02:04 (14.) -02:57 (96.) -02:06 (436.)
Run21.1 km 05:56:19 00:00:3702:03 min/km-00:08 (2.) -00:10 (25.) -00:08 (174.)
Run21.1 km 05:56:31 00:00:12 - -00:06 (1.) -00:07 (3.) -00:07 (18.)
Run21.1 km 05:56:31 01:52:4605:20 min/km-13:34 (13.) -18:56 (76.) -12:27 (384.)
Total 114.1 km 05:56:31 05:56:3119.2 km/h-06:35 (22.) -15:24 (165.) +03:07 (686.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance