Karen Russo -
Ironman 70.3 Taupo 2019

Quick facts

286/44/7All/Gender/AG

F40-44Age group

954Bib number

New ZealandNationality


37:18	2:37:58	1:49:55	5:13:21

Compare Karen Russo with other athletes!

954 Russo

187 Lee ×

63 Dewe ×

104 Hammond ×

1514 Constantopoulos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:18	00:37:18	01:57 min/100m	-02:05 (30.) ●	-02:15 (183.) ●	-01:57 (620.) ●
Transition		00:41:37	00:04:19	-	-00:16 (24.) ●	-00:12 (180.) ●	-00:03 (665.) ●
Transition		00:43:19	00:01:42	-	-01:16 (6.) ●	-01:30 (48.) ●	-01:22 (213.) ●
Bike	17 km	01:12:13	00:28:54	35.29 km/h	-04:53 (3.) ●	-05:27 (19.) ●	-03:26 (209.) ●
Bike	47.1 km	01:59:52	00:47:39	37.9 km/h	-10:30 (4.) ●	-09:26 (20.) ●	-06:08 (210.) ●
Bike	72 km	02:47:08	00:47:16	31.61 km/h	-08:03 (4.) ●	-08:49 (36.) ●	-05:34 (290.) ●
Bike	91.1 km	03:21:17	00:34:09	33.56 km/h	-07:54 (2.) ●	-08:19 (24.) ●	-05:36 (238.) ●
Bike	91.1 km	03:21:17	02:37:58	34.6 km/h	-31:20 (3.) ●	-32:01 (24.) ●	-20:44 (236.) ●
Transition		03:23:26	00:02:09	-	-00:49 (22.) ●	-00:49 (144.) ●	-00:39 (509.) ●
Run	0.6 km	03:26:35	00:03:09	05:15 min/km	-00:28 (21.) ●	-00:24 (135.) ●	-00:12 (576.) ●
Run	4 km	03:43:38	00:17:03	05:00 min/km	-02:15 (18.) ●	-02:21 (97.) ●	-01:13 (478.) ●
Run	7.4 km	04:01:27	00:17:49	05:14 min/km	-02:51 (16.) ●	-03:14 (74.) ●	-01:55 (417.) ●
Run	10.7 km	04:18:43	00:17:16	05:13 min/km	-03:25 (12.) ●	-03:37 (57.) ●	-02:33 (334.) ●
Run	14.1 km	04:36:51	00:18:08	05:19 min/km	-03:26 (13.) ●	-03:53 (55.) ●	-02:49 (319.) ●
Run	17.5 km	04:54:25	00:17:34	05:09 min/km	-03:36 (12.) ●	-03:58 (51.) ●	-03:09 (287.) ●
Run	20.8 km	05:12:23	00:17:58	05:26 min/km	-03:38 (12.) ●	-04:12 (51.) ●	-03:21 (277.) ●
Run	21.1 km	05:13:03	00:00:40	02:13 min/km	-00:06 (14.) ●	-00:07 (77.) ●	-00:05 (360.) ●
Run	21.1 km	05:13:21	00:00:18	-	-00:01 (30.) ●	-00:01 (180.) ●	-00:01 (584.) ●
Run	21.1 km	05:13:21	01:49:55	05:12 min/km	-19:46 (14.) ●	-21:47 (62.) ●	-15:18 (335.) ●
Total	114.1 km	05:13:21	05:13:21	21.85 km/h	-55:32 (7.) ●	-58:34 (44.) ●	-40:03 (286.) ●

Ovr	Gen	Div	Name	#	AG
159	19	1	Sarah Morrison	989	F40-44	New Zealand	00:33:58	02:30:05	01:41:30	04:56:13
172	22	2	Tina Cox	983	F40-44	New Zealand	00:28:16	02:43:23	01:39:21	04:57:57
197	26	3	Fleur Bromley	960	F40-44	New Zealand	00:29:59	02:47:01	01:37:51	05:01:17
232	31	4	Christina Wilson	996	F40-44	New Zealand	00:32:55	02:46:06	01:40:47	05:07:05
266	38	5	Rhonda Lee	187	F40-44	New Zealand	00:33:04	02:38:31	01:51:50	05:10:58
270	40	6	Kerri Dewe	63	F40-44	New Zealand	00:36:10	02:44:37	01:44:38	05:11:45
286	44	7	Karen Russo	954	F40-44	New Zealand	00:37:18	02:37:58	01:49:55	05:13:21
299	45	8	Serena Hammond	104	F40-44	New Zealand	00:42:47	02:41:34	01:42:53	05:15:19
328	54	9	Gena Constantopoulos	1514	F40-44	New Zealand	00:41:34	02:47:15	01:43:44	05:20:20
330	56	10	Nikki Edwards	185	F40-44	New Zealand	00:33:10	02:51:55	01:48:38	05:20:35