Rakan Nazer -
Ironman 70.3 Bahrain 2019

Quick facts

637/497/90All/Gender/AG

M40-44Age group

1023Bib number

SAUNationality


38:35	2:34:49	2:11:53	5:33:46

Compare Rakan Nazer with other athletes!

1023 Nazer

1010 Merrick ×

294 Magboul ×

295 Berger ×

308 Abdel Moneim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:35	00:38:35	02:01 min/100m	+01:02 (93.) ●	+00:20 (498.) ●	-00:07 (643.) ●
Transition		00:43:25	00:04:50	-	+00:02 (85.) ●	-00:16 (435.) ●	-00:08 (626.) ●
Bike	9.7 km	00:59:54	00:16:29	35.31 km/h	+00:16 (88.) ●	+00:12 (495.) ●	-00:07 (603.) ●
Bike	28.1 km	01:33:41	00:33:47	32.68 km/h	+01:30 (101.) ●	+01:03 (573.) ●	+00:19 (703.) ●
Bike	40.6 km	01:54:45	00:21:04	35.6 km/h	+00:22 (86.) ●	+00:11 (484.) ●	-00:24 (578.) ●
Bike	49.9 km	02:14:04	00:19:19	28.89 km/h	+01:26 (113.) ●	+01:16 (628.) ●	+00:44 (765.) ●
Bike	76 km	02:55:51	00:41:47	37.48 km/h	+02:12 (107.) ●	+01:45 (585.) ●	+00:57 (713.) ●
Bike	90 km	03:18:14	00:22:23	37.53 km/h	-00:33 (63.) ●	-00:53 (368.) ●	-01:20 (441.) ●
Bike	90 km	03:18:14	02:34:49	34.88 km/h	+05:13 (95.) ●	+03:34 (528.) ●	+00:09 (637.) ●
Transition		03:21:53	00:03:39	-	-01:03 (49.) ●	-01:14 (261.) ●	-01:09 (401.) ●
Run	0.5 km	03:24:14	00:02:21	04:42 min/km	-00:23 (34.) ●	-00:24 (192.) ●	-00:25 (234.) ●
Run	2.8 km	03:36:14	00:12:00	05:13 min/km	-00:33 (68.) ●	-00:44 (390.) ●	-00:52 (494.) ●
Run	3.5 km	03:39:39	00:03:25	04:52 min/km	-00:20 (61.) ●	-00:21 (351.) ●	-00:25 (439.) ●
Run	4.2 km	03:43:03	00:03:24	04:51 min/km	-00:15 (64.) ●	-00:20 (365.) ●	-00:23 (455.) ●
Run	6.5 km	03:56:30	00:13:27	05:50 min/km	+00:07 (89.) ●	-00:06 (492.) ●	-00:15 (635.) ●
Run	7 km	03:59:18	00:02:48	05:36 min/km	-00:24 (62.) ●	-00:26 (323.) ●	-00:29 (416.) ●
Run	7.5 km	04:02:17	00:02:59	05:58 min/km	+00:06 (92.) ●	+00:01 (508.) ●	±00:00 (672.) ●
Run	9.8 km	04:16:03	00:13:46	05:59 min/km	+00:10 (86.) ●	-00:02 (494.) ●	-00:09 (658.) ●
Run	10.5 km	04:20:07	00:04:04	05:48 min/km	+00:02 (80.) ●	±00:00 (490.) ●	-00:04 (640.) ●
Run	11.2 km	04:24:16	00:04:09	05:55 min/km	+00:11 (95.) ●	+00:05 (523.) ●	+00:03 (698.) ●
Run	13.5 km	04:39:43	00:15:27	06:43 min/km	+01:19 (104.) ●	+01:08 (590.) ●	+01:00 (791.) ●
Run	14 km	04:42:45	00:03:02	06:04 min/km	-00:24 (56.) ●	-00:25 (342.) ●	-00:28 (437.) ●
Run	14.5 km	04:45:43	00:02:58	05:56 min/km	-00:09 (75.) ●	-00:11 (402.) ●	-00:12 (522.) ●
Run	16.8 km	05:01:24	00:15:41	06:49 min/km	+01:10 (94.) ●	+01:03 (557.) ●	+00:56 (753.) ●
Run	17.5 km	05:05:49	00:04:25	06:18 min/km	+00:05 (85.) ●	+00:04 (503.) ●	+00:01 (675.) ●
Run	18.2 km	05:10:48	00:04:59	07:07 min/km	+00:42 (104.) ●	+00:38 (619.) ●	+00:35 (837.) ●
Run	19.5 km	05:28:57	00:18:09	13:57 min/km	+03:46 (126.) ●	+03:32 (730.) ●	+03:24 (988.) ●
Run	21.1 km	05:33:46	00:04:49	03:00 min/km	+00:32 (102.) ●	+00:37 (632.) ●	+00:34 (850.) ●
Run	21.1 km	05:33:46	02:11:53	06:15 min/km	+05:42 (90.) ●	+04:09 (519.) ●	+02:51 (698.) ●
Total	113 km	05:33:46	05:33:46	20.31 km/h	+10:56 (90.) ●	+06:33 (497.) ●	+01:36 (637.) ●

Ovr	Gen	Div	Name	#	AG
587	462	85	Ali Khalaf	1018	M40-44	BHR	00:42:56	02:30:05	02:03:46	05:27:19
596	469	86	Ali Sangoor	966	M40-44	BHR	00:35:37	02:28:40	02:13:50	05:28:20
597	470	87	Antonie Bam	995	M40-44	ZAF	00:36:31	02:23:23	02:19:47	05:28:49
629	490	88	Matt Merrick	1010	M40-44	ZAF	00:35:41	02:39:23	02:08:42	05:32:46
635	495	89	Ali Magboul	294	M40-44	SAU	00:35:31	02:35:02	02:12:04	05:33:27
637	497	90	Rakan Nazer	1023	M40-44	SAU	00:38:35	02:34:49	02:11:53	05:33:46
643	499	91	Frank Berger	295	M40-44	DEU	00:35:10	02:29:49	02:20:06	05:34:41
655	507	92	Mohamed Abdel Moneim	308	M40-44	EGY	00:34:30	02:45:19	02:05:14	05:35:36
668	514	93	Ali Jalal	999	M40-44	JOR	00:45:12	02:35:06	02:06:11	05:37:00
669	515	94	Eddie Macklin	983	M40-44	GBR	00:34:37	02:36:55	02:17:48	05:37:01