Marco Verlaan -
Ironman 70.3 Bahrain 2019

Quick facts

501/405/65All/Gender/AG

M45-49Age group

1087Bib number

NLDNationality


44:13	2:22:50	1:59:37	5:17:15

Compare Marco Verlaan with other athletes!

1087 Verlaan

1172 Wojcik ×

1182 Flewellen ×

1081 Gregori ×

1195 El-Sarky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:13	00:44:13	02:19 min/100m	+05:15 (114.) ●	+05:58 (689.) ●	+05:31 (920.) ●
Transition		00:50:16	00:06:03	-	+00:40 (106.) ●	+00:57 (658.) ●	+01:05 (893.) ●
Bike	9.7 km	01:05:17	00:15:01	38.76 km/h	-01:03 (42.) ●	-01:16 (238.) ●	-01:35 (279.) ●
Bike	28.1 km	01:35:02	00:29:45	37.11 km/h	-02:40 (40.) ●	-02:59 (246.) ●	-03:43 (285.) ●
Bike	40.6 km	01:54:23	00:19:21	38.76 km/h	-01:15 (57.) ●	-01:32 (308.) ●	-02:07 (357.) ●
Bike	49.9 km	02:11:57	00:17:34	31.76 km/h	-00:27 (69.) ●	-00:29 (410.) ●	-01:01 (485.) ●
Bike	76 km	02:51:07	00:39:10	39.98 km/h	-00:12 (70.) ●	-00:52 (412.) ●	-01:40 (491.) ●
Bike	90 km	03:13:06	00:21:59	38.21 km/h	-01:18 (56.) ●	-01:17 (322.) ●	-01:44 (380.) ●
Bike	90 km	03:13:06	02:22:50	37.81 km/h	-06:55 (55.) ●	-08:25 (328.) ●	-11:50 (381.) ●
Transition		03:17:38	00:04:32	-	-00:37 (62.) ●	-00:21 (455.) ●	-00:16 (642.) ●
Run	0.5 km	03:20:08	00:02:30	05:00 min/km	-00:20 (37.) ●	-00:15 (283.) ●	-00:16 (364.) ●
Run	2.8 km	03:31:38	00:11:30	05:00 min/km	-01:28 (36.) ●	-01:14 (306.) ●	-01:22 (383.) ●
Run	3.5 km	03:34:54	00:03:16	04:39 min/km	-00:35 (38.) ●	-00:30 (278.) ●	-00:34 (348.) ●
Run	4.2 km	03:37:57	00:03:03	04:21 min/km	-00:44 (22.) ●	-00:41 (189.) ●	-00:44 (230.) ●
Run	6.5 km	03:49:18	00:11:21	04:56 min/km	-02:28 (20.) ●	-02:12 (177.) ●	-02:21 (219.) ●
Run	7 km	03:51:46	00:02:28	04:56 min/km	-00:53 (19.) ●	-00:46 (179.) ●	-00:49 (223.) ●
Run	7.5 km	03:54:09	00:02:23	04:46 min/km	-00:41 (15.) ●	-00:35 (150.) ●	-00:36 (182.) ●
Run	9.8 km	04:09:23	00:15:14	06:37 min/km	+01:00 (99.) ●	+01:26 (628.) ●	+01:19 (847.) ●
Run	10.5 km	04:14:21	00:04:58	07:05 min/km	+00:48 (115.) ●	+00:54 (690.) ●	+00:50 (930.) ●
Run	11.2 km	04:19:10	00:04:49	06:52 min/km	+00:36 (109.) ●	+00:45 (674.) ●	+00:43 (911.) ●
Run	13.5 km	04:35:46	00:16:36	07:13 min/km	+01:58 (108.) ●	+02:17 (664.) ●	+02:09 (905.) ●
Run	14 km	04:39:37	00:03:51	07:42 min/km	+00:18 (95.) ●	+00:24 (592.) ●	+00:21 (790.) ●
Run	14.5 km	04:42:44	00:03:07	06:14 min/km	-00:05 (71.) ●	-00:02 (482.) ●	-00:03 (645.) ●
Run	16.8 km	04:56:04	00:13:20	05:47 min/km	-01:31 (55.) ●	-01:18 (349.) ●	-01:25 (448.) ●
Run	17.5 km	04:59:15	00:03:11	04:32 min/km	-01:12 (17.) ●	-01:10 (132.) ●	-01:13 (159.) ●
Run	18.2 km	05:02:27	00:03:12	04:34 min/km	-01:15 (17.) ●	-01:09 (141.) ●	-01:12 (176.) ●
Run	19.5 km	05:14:15	00:11:48	09:04 min/km	-03:03 (22.) ●	-02:49 (188.) ●	-02:57 (236.) ●
Run	21.1 km	05:17:15	00:03:00	01:52 min/km	-01:18 (15.) ●	-01:12 (135.) ●	-01:15 (158.) ●
Run	21.1 km	05:17:15	01:59:37	05:40 min/km	-10:53 (56.) ●	-08:07 (368.) ●	-09:25 (470.) ●
Total	113 km	05:17:15	05:17:15	21.37 km/h	-12:30 (65.) ●	-09:58 (405.) ●	-14:55 (501.) ●

Ovr	Gen	Div	Name	#	AG
471	383	60	Steve Ripley	142	M45-49	GBR	00:31:37	02:20:16	02:13:46	05:14:04
478	389	61	Raymond Meijer	1167	M45-49	NLD	00:34:07	02:30:54	01:58:52	05:14:50
483	393	62	Andrew White	1187	M45-49	CAN	00:37:47	02:35:24	01:54:40	05:15:29
486	396	63	Radek Wojcik	1172	M45-49	POL	00:34:03	02:26:54	02:01:22	05:15:51
499	403	64	Scott Flewellen	1182	M45-49	NZL	00:36:39	02:19:19	02:08:34	05:17:02
501	405	65	Marco Verlaan	1087	M45-49	NLD	00:44:13	02:22:50	01:59:37	05:17:15
529	422	66	Jan Gregori	1081	M45-49	DEU	00:43:27	02:28:59	01:58:11	05:20:22
532	423	67	Mokhtar El-Sarky	1195	M45-49	EGY	00:31:13	02:35:00	02:05:00	05:20:38
533	424	68	David Martinez	1194	M45-49	ESP	00:37:57	02:32:25	01:58:51	05:20:55
541	430	69	Andrew Key	1117	M45-49	GBR	00:43:37	02:22:18	02:05:15	05:21:57