Jason Pronyk -
Ironman 70.3 Bahrain 2019

Quick facts

569/449/75All/Gender/AG

M45-49Age group

1094Bib number

CANNationality


38:16	2:27:20	2:09:52	5:25:35

Compare Jason Pronyk with other athletes!

1094 Pronyk

1145 Schulze ×

1162 Piamonte ×

1113 Gomez Gonzalez ×

319 Al Halabi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	-00:42 (77.) ●	+00:01 (479.) ●	-00:26 (617.) ●
Transition		00:43:13	00:04:57	-	-00:26 (75.) ●	-00:09 (465.) ●	-00:01 (663.) ●
Bike	9.7 km	01:00:10	00:16:57	34.34 km/h	+00:53 (98.) ●	+00:40 (567.) ●	+00:21 (697.) ●
Bike	28.1 km	01:31:37	00:31:27	35.1 km/h	-00:58 (69.) ●	-01:17 (399.) ●	-02:01 (473.) ●
Bike	40.6 km	01:50:55	00:19:18	38.86 km/h	-01:18 (54.) ●	-01:35 (300.) ●	-02:10 (349.) ●
Bike	49.9 km	02:08:47	00:17:52	31.23 km/h	-00:09 (77.) ●	-00:11 (455.) ●	-00:43 (538.) ●
Bike	76 km	02:47:30	00:38:43	40.45 km/h	-00:39 (66.) ●	-01:19 (381.) ●	-02:07 (449.) ●
Bike	90 km	03:10:33	00:23:03	36.44 km/h	-00:14 (80.) ●	-00:13 (449.) ●	-00:40 (536.) ●
Bike	90 km	03:10:33	02:27:20	36.65 km/h	-02:25 (70.) ●	-03:55 (406.) ●	-07:20 (482.) ●
Transition		03:15:43	00:05:10	-	+00:01 (87.) ●	+00:17 (564.) ●	+00:22 (779.) ●
Run	0.5 km	03:19:34	00:03:51	07:42 min/km	+01:01 (132.) ●	+01:06 (827.) ●	+01:05 (1130.) ●
Run	2.8 km	03:31:55	00:12:21	05:22 min/km	-00:37 (70.) ●	-00:23 (446.) ●	-00:31 (570.) ●
Run	3.5 km	03:35:32	00:03:37	05:09 min/km	-00:14 (69.) ●	-00:09 (442.) ●	-00:13 (555.) ●
Run	4.2 km	03:39:05	00:03:33	05:04 min/km	-00:14 (63.) ●	-00:11 (420.) ●	-00:14 (536.) ●
Run	6.5 km	03:51:10	00:12:05	05:15 min/km	-01:44 (38.) ●	-01:28 (292.) ●	-01:37 (363.) ●
Run	7 km	03:54:58	00:03:48	07:36 min/km	+00:27 (98.) ●	+00:34 (639.) ●	+00:31 (850.) ●
Run	7.5 km	03:57:51	00:02:53	05:46 min/km	-00:11 (63.) ●	-00:05 (450.) ●	-00:06 (588.) ●
Run	9.8 km	04:11:46	00:13:55	06:03 min/km	-00:19 (77.) ●	+00:07 (507.) ●	±00:00 (678.) ●
Run	10.5 km	04:15:38	00:03:52	05:31 min/km	-00:18 (59.) ●	-00:12 (425.) ●	-00:16 (555.) ●
Run	11.2 km	04:19:51	00:04:13	06:01 min/km	±00:00 (82.) ●	+00:09 (547.) ●	+00:07 (728.) ●
Run	13.5 km	04:34:41	00:14:50	06:26 min/km	+00:12 (81.) ●	+00:31 (533.) ●	+00:23 (717.) ●
Run	14 km	04:37:40	00:02:59	05:58 min/km	-00:34 (46.) ●	-00:28 (326.) ●	-00:31 (415.) ●
Run	14.5 km	04:40:48	00:03:08	06:16 min/km	-00:04 (72.) ●	-00:01 (487.) ●	-00:02 (653.) ●
Run	16.8 km	04:56:18	00:15:30	06:44 min/km	+00:39 (87.) ●	+00:52 (550.) ●	+00:45 (741.) ●
Run	17.5 km	05:00:34	00:04:16	06:05 min/km	-00:07 (72.) ●	-00:05 (454.) ●	-00:08 (606.) ●
Run	18.2 km	05:05:04	00:04:30	06:25 min/km	+00:03 (79.) ●	+00:09 (518.) ●	+00:06 (698.) ●
Run	19.5 km	05:20:53	00:15:49	12:09 min/km	+00:58 (93.) ●	+01:12 (576.) ●	+01:04 (780.) ●
Run	21.1 km	05:25:35	00:04:42	02:56 min/km	+00:24 (97.) ●	+00:30 (606.) ●	+00:27 (809.) ●
Run	21.1 km	05:25:35	02:09:52	06:09 min/km	-00:38 (80.) ●	+02:08 (498.) ●	+00:50 (668.) ●
Total	113 km	05:25:35	05:25:35	20.82 km/h	-04:10 (75.) ●	-01:38 (449.) ●	-06:35 (569.) ●

Ovr	Gen	Div	Name	#	AG
548	434	70	Mohammed Bharoochi	1163	M45-49	ZAF	00:40:32	02:19:59	02:09:33	05:23:34
550	436	71	Waleed Alkuwaiz	1089	M45-49	SAU	00:33:47	02:19:11	02:20:28	05:23:49
553	438	72	Juan Patino	221	M45-49	USA	00:38:03	02:25:23	02:15:13	05:24:15
554	439	73	Thomas Schulze	1145	M45-49	DEU	00:42:19	02:30:08	02:00:49	05:24:32
558	442	74	Marlou Piamonte	1162	M45-49	PHL	00:37:17	02:26:13	02:11:37	05:24:37
569	449	75	Jason Pronyk	1094	M45-49	CAN	00:38:16	02:27:20	02:09:52	05:25:35
574	453	76	Ernesto Gomez Gonzalez	1113	M45-49	VEN	00:28:32	02:20:01	02:29:14	05:26:01
578	455	77	Abdulwahab Al Halabi	319	M45-49	ARE	00:35:39	02:27:59	02:13:12	05:26:11
579	456	78	Darryl Davies	1206	M45-49	GBR	00:40:08	02:33:01	02:04:44	05:26:21
580	457	79	Daniel Brandis	1129	M45-49	DEU	00:41:49	02:37:05	01:59:07	05:26:29