Simon Nelson -
Ironman 70.3 Bahrain 2019

Quick facts

335/280/42All/Gender/AG

M45-49Age group

1112Bib number

GBRNationality


35:05	2:18:15	1:53:07	4:58:20

Compare Simon Nelson with other athletes!

1112 Nelson

220 Heinisch ×

219 Roberts ×

1188 Demers ×

1108 McGuinness ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:05	00:35:05	01:50 min/100m	-03:53 (47.) ●	-03:10 (310.) ●	-03:37 (400.) ●
Transition		00:40:38	00:05:33	-	+00:10 (95.) ●	+00:27 (583.) ●	+00:35 (804.) ●
Bike	9.7 km	00:55:31	00:14:53	39.1 km/h	-01:11 (35.) ●	-01:24 (206.) ●	-01:43 (243.) ●
Bike	28.1 km	01:24:54	00:29:23	37.57 km/h	-03:02 (32.) ●	-03:21 (206.) ●	-04:05 (237.) ●
Bike	40.6 km	01:44:18	00:19:24	38.66 km/h	-01:12 (58.) ●	-01:29 (313.) ●	-02:04 (364.) ●
Bike	49.9 km	02:00:47	00:16:29	33.85 km/h	-01:32 (42.) ●	-01:34 (267.) ●	-02:06 (313.) ●
Bike	76 km	02:37:48	00:37:01	42.31 km/h	-02:21 (48.) ●	-03:01 (267.) ●	-03:49 (309.) ●
Bike	90 km	02:58:53	00:21:05	39.84 km/h	-02:12 (35.) ●	-02:11 (214.) ●	-02:38 (252.) ●
Bike	90 km	02:58:53	02:18:15	39.06 km/h	-11:30 (39.) ●	-13:00 (236.) ●	-16:25 (279.) ●
Transition		03:05:13	00:06:20	-	+01:11 (116.) ●	+01:27 (702.) ●	+01:32 (952.) ●
Run	0.5 km	03:07:57	00:02:44	05:28 min/km	-00:06 (73.) ●	-00:01 (489.) ●	-00:02 (626.) ●
Run	2.8 km	03:19:48	00:11:51	05:09 min/km	-01:07 (53.) ●	-00:53 (370.) ●	-01:01 (463.) ●
Run	3.5 km	03:23:12	00:03:24	04:51 min/km	-00:27 (49.) ●	-00:22 (339.) ●	-00:26 (423.) ●
Run	4.2 km	03:26:24	00:03:12	04:34 min/km	-00:35 (33.) ●	-00:32 (262.) ●	-00:35 (321.) ●
Run	6.5 km	03:38:40	00:12:16	05:20 min/km	-01:33 (44.) ●	-01:17 (319.) ●	-01:26 (399.) ●
Run	7 km	03:41:45	00:03:05	06:10 min/km	-00:16 (68.) ●	-00:09 (432.) ●	-00:12 (565.) ●
Run	7.5 km	03:44:26	00:02:41	05:22 min/km	-00:23 (45.) ●	-00:17 (339.) ●	-00:18 (425.) ●
Run	9.8 km	03:56:41	00:12:15	05:19 min/km	-01:59 (43.) ●	-01:33 (297.) ●	-01:40 (374.) ●
Run	10.5 km	04:00:12	00:03:31	05:01 min/km	-00:39 (41.) ●	-00:33 (300.) ●	-00:37 (369.) ●
Run	11.2 km	04:03:31	00:03:19	04:44 min/km	-00:54 (26.) ●	-00:45 (228.) ●	-00:47 (285.) ●
Run	13.5 km	04:16:30	00:12:59	05:38 min/km	-01:39 (46.) ●	-01:20 (324.) ●	-01:28 (418.) ●
Run	14 km	04:19:08	00:02:38	05:16 min/km	-00:55 (24.) ●	-00:49 (206.) ●	-00:52 (253.) ●
Run	14.5 km	04:21:53	00:02:45	05:30 min/km	-00:27 (39.) ●	-00:24 (293.) ●	-00:25 (375.) ●
Run	16.8 km	04:34:14	00:12:21	05:22 min/km	-02:30 (35.) ●	-02:17 (256.) ●	-02:24 (319.) ●
Run	17.5 km	04:37:55	00:03:41	05:15 min/km	-00:42 (39.) ●	-00:40 (282.) ●	-00:43 (357.) ●
Run	18.2 km	04:41:19	00:03:24	04:51 min/km	-01:03 (31.) ●	-00:57 (208.) ●	-01:00 (259.) ●
Run	19.5 km	04:53:49	00:12:30	09:36 min/km	-02:21 (36.) ●	-02:07 (261.) ●	-02:15 (327.) ●
Run	21.1 km	04:58:20	00:04:31	02:49 min/km	+00:13 (87.) ●	+00:19 (551.) ●	+00:16 (741.) ●
Run	21.1 km	04:58:20	01:53:07	05:21 min/km	-17:23 (39.) ●	-14:37 (291.) ●	-15:55 (370.) ●
Total	113 km	04:58:20	04:58:20	22.73 km/h	-31:25 (42.) ●	-28:53 (280.) ●	-33:50 (335.) ●

Ovr	Gen	Div	Name	#	AG
318	265	37	Albert Samitov	1149	M45-49	RUS	00:37:19	02:21:46	01:50:07	04:56:20
319	266	38	Simon Davies	1092	M45-49	GBR	00:34:31	02:19:33	01:52:11	04:56:20
323	269	39	Emmanuel Lamprou	1208	M45-49	GRC	00:35:55	02:22:56	01:49:27	04:56:46
332	277	40	Michael Heinisch	220	M45-49	AUT	00:31:19	02:10:57	02:08:13	04:58:11
334	279	41	Justin Roberts	219	M45-49	GBR	00:29:16	02:15:52	02:06:33	04:58:13
335	280	42	Simon Nelson	1112	M45-49	GBR	00:35:05	02:18:15	01:53:07	04:58:20
357	298	43	Gilles Paul Demers	1188	M45-49	CAN	00:30:55	02:23:44	01:56:38	05:00:01
367	307	44	John McGuinness	1108	M45-49	USA	00:30:53	02:19:16	02:04:54	05:02:15
377	315	45	Dmitry Lazarev	313	M45-49	RUS	00:40:01	02:20:01	01:56:30	05:03:46
382	319	46	Karim Abbas	209	M45-49	EGY	00:32:31	02:24:18	01:56:34	05:04:05