Juan Carlos Lemus Polania -
Ironman 70.3 Bahrain 2019

Quick facts

623/487/88All/Gender/AG

M45-49Age group

1126Bib number

COLNationality


41:17	2:36:07	2:05:43	5:32:31

Compare Juan Carlos Lemus Polania with other athletes!

1126 Lemus Polania

1083 Ebdon ×

1207 Abdel Moneim ×

334 Jassim Jawad ×

1185 Keating ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:17	00:41:17	02:10 min/100m	+02:19 (95.) ●	+03:02 (595.) ●	+02:35 (790.) ●
Transition		00:46:17	00:05:00	-	-00:23 (80.) ●	-00:06 (480.) ●	+00:02 (681.) ●
Bike	9.7 km	01:03:21	00:17:04	34.1 km/h	+01:00 (102.) ●	+00:47 (587.) ●	+00:28 (724.) ●
Bike	28.1 km	01:37:25	00:34:04	32.41 km/h	+01:39 (106.) ●	+01:20 (588.) ●	+00:36 (724.) ●
Bike	40.6 km	02:00:03	00:22:38	33.14 km/h	+02:02 (113.) ●	+01:45 (641.) ●	+01:10 (791.) ●
Bike	49.9 km	02:19:05	00:19:02	29.32 km/h	+01:01 (107.) ●	+00:59 (591.) ●	+00:27 (715.) ●
Bike	76 km	02:59:13	00:40:08	39.02 km/h	+00:46 (85.) ●	+00:06 (470.) ●	-00:42 (558.) ●
Bike	90 km	03:22:24	00:23:11	36.23 km/h	-00:06 (83.) ●	-00:05 (468.) ●	-00:32 (559.) ●
Bike	90 km	03:22:24	02:36:07	34.59 km/h	+06:22 (98.) ●	+04:52 (555.) ●	+01:27 (668.) ●
Transition		03:26:48	00:04:24	-	-00:45 (57.) ●	-00:29 (427.) ●	-00:24 (610.) ●
Run	0.5 km	03:29:37	00:02:49	05:38 min/km	-00:01 (85.) ●	+00:04 (543.) ●	+00:03 (701.) ●
Run	2.8 km	03:42:15	00:12:38	05:29 min/km	-00:20 (81.) ●	-00:06 (495.) ●	-00:14 (634.) ●
Run	3.5 km	03:45:37	00:03:22	04:48 min/km	-00:29 (47.) ●	-00:24 (318.) ●	-00:28 (399.) ●
Run	4.2 km	03:49:13	00:03:36	05:08 min/km	-00:11 (73.) ●	-00:08 (447.) ●	-00:11 (573.) ●
Run	6.5 km	04:02:16	00:13:03	05:40 min/km	-00:46 (68.) ●	-00:30 (428.) ●	-00:39 (554.) ●
Run	7 km	04:06:17	00:04:01	08:02 min/km	+00:40 (109.) ●	+00:47 (683.) ●	+00:44 (930.) ●
Run	7.5 km	04:09:21	00:03:04	06:08 min/km	±00:00 (85.) ●	+00:06 (549.) ●	+00:05 (738.) ●
Run	9.8 km	04:23:02	00:13:41	05:56 min/km	-00:33 (72.) ●	-00:07 (477.) ●	-00:14 (637.) ●
Run	10.5 km	04:27:02	00:04:00	05:42 min/km	-00:10 (71.) ●	-00:04 (473.) ●	-00:08 (617.) ●
Run	11.2 km	04:30:48	00:03:46	05:22 min/km	-00:27 (58.) ●	-00:18 (392.) ●	-00:20 (507.) ●
Run	13.5 km	04:45:03	00:14:15	06:11 min/km	-00:23 (70.) ●	-00:04 (470.) ●	-00:12 (631.) ●
Run	14 km	04:48:36	00:03:33	07:06 min/km	±00:00 (79.) ●	+00:06 (501.) ●	+00:03 (674.) ●
Run	14.5 km	04:51:47	00:03:11	06:22 min/km	-00:01 (79.) ●	+00:02 (502.) ●	+00:01 (677.) ●
Run	16.8 km	05:05:52	00:14:05	06:07 min/km	-00:46 (68.) ●	-00:33 (429.) ●	-00:40 (572.) ●
Run	17.5 km	05:09:59	00:04:07	05:52 min/km	-00:16 (62.) ●	-00:14 (419.) ●	-00:17 (553.) ●
Run	18.2 km	05:14:03	00:04:04	05:48 min/km	-00:23 (58.) ●	-00:17 (391.) ●	-00:20 (521.) ●
Run	19.5 km	05:28:03	00:14:00	10:46 min/km	-00:51 (64.) ●	-00:37 (417.) ●	-00:45 (549.) ●
Run	21.1 km	05:32:31	00:04:28	02:47 min/km	+00:10 (83.) ●	+00:16 (535.) ●	+00:13 (719.) ●
Run	21.1 km	05:32:31	02:05:43	05:57 min/km	-04:47 (71.) ●	-02:01 (452.) ●	-03:19 (599.) ●
Total	113 km	05:32:31	05:32:31	20.39 km/h	+02:46 (88.) ●	+05:18 (487.) ●	+00:21 (623.) ●

Ovr	Gen	Div	Name	#	AG
591	465	83	Nicola Ancarani	1180	M45-49	MCO	00:38:15	02:35:51	02:04:19	05:27:42
593	467	84	Brandon Boggan	1164	M45-49	USA	00:35:44	02:18:04	02:24:14	05:27:54
603	474	85	Rainer Schmidt	1154	M45-49	DEU	00:46:56	02:37:46	01:53:03	05:29:26
605	475	86	Anthony Ebdon	1083	M45-49	GBR	00:39:40	02:24:40	02:17:41	05:29:46
608	476	87	Ashraf Abdel Moneim	1207	M45-49	EGY	00:36:58	02:28:20	02:13:06	05:30:10
623	487	88	Juan Carlos Lemus Polania	1126	M45-49	COL	00:41:17	02:36:07	02:05:43	05:32:31
631	491	89	Jameel Jassim Jawad	334	M45-49	BHR	00:47:36	02:33:12	02:01:14	05:32:58
646	501	90	Timothy Keating	1185	M45-49	ZAF	00:33:05	02:36:14	02:15:13	05:34:57
647	502	91	Barry Farquhar	211	M45-49	GBR	00:36:17	02:33:45	02:15:14	05:35:04
664	513	92	Paul Kenyon	1152	M45-49	GBR	00:38:30	02:18:50	02:32:22	05:36:49