Clinton Arnot -
Ironman 70.3 Bahrain 2019

Quick facts

445/365/54All/Gender/AG

M45-49Age group

1136Bib number

ZAFNationality


38:13	2:30:15	1:53:31	5:11:58

Compare Clinton Arnot with other athletes!

1136 Arnot

1173 Keet ×

1105 Rosciszewski ×

1127 Tryon ×

1080 Pudney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:13	00:38:13	02:00 min/100m	-00:45 (75.) ●	-00:02 (477.) ●	-00:29 (615.) ●
Transition		00:43:37	00:05:24	-	+00:01 (91.) ●	+00:18 (550.) ●	+00:26 (767.) ●
Bike	9.7 km	01:00:14	00:16:37	35.03 km/h	+00:33 (92.) ●	+00:20 (521.) ●	+00:01 (633.) ●
Bike	28.1 km	01:32:49	00:32:35	33.88 km/h	+00:10 (85.) ●	-00:09 (495.) ●	-00:53 (596.) ●
Bike	40.6 km	01:53:00	00:20:11	37.16 km/h	-00:25 (71.) ●	-00:42 (405.) ●	-01:17 (480.) ●
Bike	49.9 km	02:11:27	00:18:27	30.24 km/h	+00:26 (92.) ●	+00:24 (523.) ●	-00:08 (621.) ●
Bike	76 km	02:51:05	00:39:38	39.51 km/h	+00:16 (73.) ●	-00:24 (434.) ●	-01:12 (516.) ●
Bike	90 km	03:13:52	00:22:47	36.87 km/h	-00:30 (73.) ●	-00:29 (415.) ●	-00:56 (499.) ●
Bike	90 km	03:13:52	02:30:15	35.94 km/h	+00:30 (78.) ●	-01:00 (465.) ●	-04:25 (553.) ●
Transition		03:18:27	00:04:35	-	-00:34 (65.) ●	-00:18 (466.) ●	-00:13 (655.) ●
Run	0.5 km	03:20:55	00:02:28	04:56 min/km	-00:22 (33.) ●	-00:17 (262.) ●	-00:18 (337.) ●
Run	2.8 km	03:32:35	00:11:40	05:04 min/km	-01:18 (45.) ●	-01:04 (338.) ●	-01:12 (422.) ●
Run	3.5 km	03:35:40	00:03:05	04:24 min/km	-00:46 (26.) ●	-00:41 (191.) ●	-00:45 (231.) ●
Run	4.2 km	03:38:55	00:03:15	04:38 min/km	-00:32 (42.) ●	-00:29 (299.) ●	-00:32 (362.) ●
Run	6.5 km	03:51:11	00:12:16	05:20 min/km	-01:33 (45.) ●	-01:17 (320.) ●	-01:26 (400.) ●
Run	7 km	03:53:40	00:02:29	04:58 min/km	-00:52 (21.) ●	-00:45 (182.) ●	-00:48 (228.) ●
Run	7.5 km	03:56:12	00:02:32	05:04 min/km	-00:32 (25.) ●	-00:26 (231.) ●	-00:27 (289.) ●
Run	9.8 km	04:08:26	00:12:14	05:19 min/km	-02:00 (42.) ●	-01:34 (296.) ●	-01:41 (373.) ●
Run	10.5 km	04:11:43	00:03:17	04:41 min/km	-00:53 (24.) ●	-00:47 (206.) ●	-00:51 (248.) ●
Run	11.2 km	04:16:21	00:04:38	06:37 min/km	+00:25 (102.) ●	+00:34 (632.) ●	+00:32 (854.) ●
Run	13.5 km	04:28:58	00:12:37	05:29 min/km	-02:01 (40.) ●	-01:42 (285.) ●	-01:50 (361.) ●
Run	14 km	04:31:43	00:02:45	05:30 min/km	-00:48 (29.) ●	-00:42 (238.) ●	-00:45 (299.) ●
Run	14.5 km	04:34:34	00:02:51	05:42 min/km	-00:21 (49.) ●	-00:18 (341.) ●	-00:19 (440.) ●
Run	16.8 km	04:47:11	00:12:37	05:29 min/km	-02:14 (40.) ●	-02:01 (280.) ●	-02:08 (355.) ●
Run	17.5 km	04:50:39	00:03:28	04:57 min/km	-00:55 (28.) ●	-00:53 (217.) ●	-00:56 (273.) ●
Run	18.2 km	04:54:52	00:04:13	06:01 min/km	-00:14 (65.) ●	-00:08 (436.) ●	-00:11 (586.) ●
Run	19.5 km	05:08:22	00:13:30	10:23 min/km	-01:21 (53.) ●	-01:07 (367.) ●	-01:15 (470.) ●
Run	21.1 km	05:11:58	00:03:36	02:14 min/km	-00:42 (41.) ●	-00:36 (309.) ●	-00:39 (392.) ●
Run	21.1 km	05:11:58	01:53:31	05:22 min/km	-16:59 (41.) ●	-14:13 (297.) ●	-15:31 (376.) ●
Total	113 km	05:11:58	05:11:58	21.73 km/h	-17:47 (54.) ●	-15:15 (365.) ●	-20:12 (445.) ●

Ovr	Gen	Div	Name	#	AG
417	348	49	Ali Al-Tek	310	M45-49	GBR	00:31:08	02:05:49	02:23:11	05:08:31
428	352	50	Pong Sung	1157	M45-49	SGP	00:35:19	02:23:32	02:00:40	05:10:08
430	353	51	Frederic Daudou	1197	M45-49	FRA	00:30:37	02:43:07	01:50:22	05:10:41
435	358	52	Wayne Keet	1173	M45-49	ZAF	00:33:23	02:19:56	02:08:33	05:11:22
438	361	53	Pawel Rosciszewski	1105	M45-49	POL	00:37:24	02:16:56	02:07:51	05:11:27
445	365	54	Clinton Arnot	1136	M45-49	ZAF	00:38:13	02:30:15	01:53:31	05:11:58
455	374	55	Brant Tryon	1127	M45-49	USA	00:41:42	02:16:43	02:06:24	05:12:42
460	377	56	William Pudney	1080	M45-49	GBR	00:35:30	02:38:22	01:46:41	05:13:22
462	378	57	Paolo Matteucci	1137	M45-49	ITA	00:40:28	02:34:31	01:49:46	05:13:25
464	379	58	Mathys Van Tonder	1202	M45-49	ZAF	00:41:48	02:25:20	01:57:32	05:13:46