Pong Sung -
Ironman 70.3 Bahrain 2019

Quick facts

428/352/50All/Gender/AG

M45-49Age group

1157Bib number

SGPNationality


35:19	2:23:32	2:00:40	5:10:08

Compare Pong Sung with other athletes!

1157 Sung

1174 Alves ×

310 Al-Tek ×

1197 Daudou ×

1173 Keet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-03:39 (49.) ●	-02:56 (326.) ●	-03:23 (420.) ●
Transition		00:41:40	00:06:21	-	+00:58 (110.) ●	+01:15 (688.) ●	+01:23 (938.) ●
Bike	9.7 km	00:57:15	00:15:35	37.35 km/h	-00:29 (65.) ●	-00:42 (347.) ●	-01:01 (409.) ●
Bike	28.1 km	01:28:46	00:31:31	35.03 km/h	-00:54 (71.) ●	-01:13 (405.) ●	-01:57 (480.) ●
Bike	40.6 km	01:48:10	00:19:24	38.66 km/h	-01:12 (59.) ●	-01:29 (314.) ●	-02:04 (365.) ●
Bike	49.9 km	02:05:29	00:17:19	32.22 km/h	-00:42 (66.) ●	-00:44 (382.) ●	-01:16 (449.) ●
Bike	76 km	02:43:25	00:37:56	41.28 km/h	-01:26 (57.) ●	-02:06 (324.) ●	-02:54 (378.) ●
Bike	90 km	03:05:12	00:21:47	38.56 km/h	-01:30 (54.) ●	-01:29 (301.) ●	-01:56 (355.) ●
Bike	90 km	03:05:12	02:23:32	37.62 km/h	-06:13 (59.) ●	-07:43 (340.) ●	-11:08 (398.) ●
Transition		03:09:28	00:04:16	-	-00:53 (53.) ●	-00:37 (395.) ●	-00:32 (576.) ●
Run	0.5 km	03:12:14	00:02:46	05:32 min/km	-00:04 (78.) ●	+00:01 (508.) ●	±00:00 (656.) ●
Run	2.8 km	03:24:11	00:11:57	05:11 min/km	-01:01 (55.) ●	-00:47 (386.) ●	-00:55 (488.) ●
Run	3.5 km	03:27:40	00:03:29	04:58 min/km	-00:22 (60.) ●	-00:17 (381.) ●	-00:21 (476.) ●
Run	4.2 km	03:31:15	00:03:35	05:07 min/km	-00:12 (70.) ●	-00:09 (437.) ●	-00:12 (561.) ●
Run	6.5 km	03:43:49	00:12:34	05:27 min/km	-01:15 (55.) ●	-00:59 (354.) ●	-01:08 (454.) ●
Run	7 km	03:47:28	00:03:39	07:18 min/km	+00:18 (91.) ●	+00:25 (596.) ●	+00:22 (790.) ●
Run	7.5 km	03:50:18	00:02:50	05:40 min/km	-00:14 (61.) ●	-00:08 (424.) ●	-00:09 (550.) ●
Run	9.8 km	04:03:42	00:13:24	05:49 min/km	-00:50 (61.) ●	-00:24 (438.) ●	-00:31 (581.) ●
Run	10.5 km	04:07:24	00:03:42	05:17 min/km	-00:28 (53.) ●	-00:22 (374.) ●	-00:26 (470.) ●
Run	11.2 km	04:11:40	00:04:16	06:05 min/km	+00:03 (86.) ●	+00:12 (563.) ●	+00:10 (752.) ●
Run	13.5 km	04:25:25	00:13:45	05:58 min/km	-00:53 (61.) ●	-00:34 (419.) ●	-00:42 (553.) ●
Run	14 km	04:28:40	00:03:15	06:30 min/km	-00:18 (63.) ●	-00:12 (408.) ●	-00:15 (534.) ●
Run	14.5 km	04:31:40	00:03:00	06:00 min/km	-00:12 (64.) ●	-00:09 (423.) ●	-00:10 (555.) ●
Run	16.8 km	04:45:20	00:13:40	05:56 min/km	-01:11 (59.) ●	-00:58 (384.) ●	-01:05 (509.) ●
Run	17.5 km	04:49:20	00:04:00	05:42 min/km	-00:23 (54.) ●	-00:21 (383.) ●	-00:24 (504.) ●
Run	18.2 km	04:53:36	00:04:16	06:05 min/km	-00:11 (67.) ●	-00:05 (450.) ●	-00:08 (604.) ●
Run	19.5 km	05:05:44	00:12:08	09:19 min/km	-02:43 (32.) ●	-02:29 (228.) ●	-02:37 (286.) ●
Run	21.1 km	05:10:08	00:04:24	02:44 min/km	+00:06 (79.) ●	+00:12 (521.) ●	+00:09 (697.) ●
Run	21.1 km	05:10:08	02:00:40	05:43 min/km	-09:50 (57.) ●	-07:04 (382.) ●	-08:22 (492.) ●
Total	113 km	05:10:08	05:10:08	21.86 km/h	-19:37 (50.) ●	-17:05 (352.) ●	-22:02 (428.) ●

Ovr	Gen	Div	Name	#	AG
377	315	45	Dmitry Lazarev	313	M45-49	RUS	00:40:01	02:20:01	01:56:30	05:03:46
382	319	46	Karim Abbas	209	M45-49	EGY	00:32:31	02:24:18	01:56:34	05:04:05
399	336	47	Thilo Pfeil	1171	M45-49	DEU	00:49:09	02:28:26	01:37:32	05:06:21
400	337	48	Carlos Alves	1174	M45-49	BRA	00:32:52	02:28:43	01:55:54	05:06:35
417	348	49	Ali Al-Tek	310	M45-49	GBR	00:31:08	02:05:49	02:23:11	05:08:31
428	352	50	Pong Sung	1157	M45-49	SGP	00:35:19	02:23:32	02:00:40	05:10:08
430	353	51	Frederic Daudou	1197	M45-49	FRA	00:30:37	02:43:07	01:50:22	05:10:41
435	358	52	Wayne Keet	1173	M45-49	ZAF	00:33:23	02:19:56	02:08:33	05:11:22
438	361	53	Pawel Rosciszewski	1105	M45-49	POL	00:37:24	02:16:56	02:07:51	05:11:27
445	365	54	Clinton Arnot	1136	M45-49	ZAF	00:38:13	02:30:15	01:53:31	05:11:58