Gilles Paul Demers -
Ironman 70.3 Bahrain 2019

Quick facts

357/298/43All/Gender/AG

M45-49Age group

1188Bib number

CANNationality


30:55	2:23:44	1:56:38	5:00:01

Compare Gilles Paul Demers with other athletes!

1188 Demers

219 Roberts ×

1112 Nelson ×

1108 McGuinness ×

313 Lazarev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:55	00:30:55	01:37 min/100m	-08:03 (16.) ●	-07:20 (136.) ●	-07:47 (169.) ●
Transition		00:35:40	00:04:45	-	-00:38 (69.) ●	-00:21 (428.) ●	-00:13 (612.) ●
Bike	9.7 km	00:50:36	00:14:56	38.97 km/h	-01:08 (39.) ●	-01:21 (224.) ●	-01:40 (263.) ●
Bike	28.1 km	01:19:45	00:29:09	37.87 km/h	-03:16 (27.) ●	-03:35 (187.) ●	-04:19 (217.) ●
Bike	40.6 km	01:37:40	00:17:55	41.86 km/h	-02:41 (20.) ●	-02:58 (160.) ●	-03:33 (183.) ●
Bike	49.9 km	02:01:28	00:23:48	23.45 km/h	+05:47 (137.) ●	+05:45 (825.) ●	+05:13 (1105.) ●
Bike	76 km	02:37:57	00:36:29	42.92 km/h	-02:53 (40.) ●	-03:33 (235.) ●	-04:21 (272.) ●
Bike	90 km	02:59:24	00:21:27	39.16 km/h	-01:50 (46.) ●	-01:49 (267.) ●	-02:16 (313.) ●
Bike	90 km	02:59:24	02:23:44	37.57 km/h	-06:01 (60.) ●	-07:31 (343.) ●	-10:56 (401.) ●
Transition		03:03:23	00:03:59	-	-01:10 (40.) ●	-00:54 (339.) ●	-00:49 (504.) ●
Run	0.5 km	03:05:54	00:02:31	05:02 min/km	-00:19 (41.) ●	-00:14 (301.) ●	-00:15 (385.) ●
Run	2.8 km	03:17:38	00:11:44	05:06 min/km	-01:14 (48.) ●	-01:00 (351.) ●	-01:08 (437.) ●
Run	3.5 km	03:20:52	00:03:14	04:37 min/km	-00:37 (36.) ●	-00:32 (265.) ●	-00:36 (327.) ●
Run	4.2 km	03:24:26	00:03:34	05:05 min/km	-00:13 (67.) ●	-00:10 (431.) ●	-00:13 (550.) ●
Run	6.5 km	03:36:04	00:11:38	05:03 min/km	-02:11 (27.) ●	-01:55 (221.) ●	-02:04 (272.) ●
Run	7 km	03:38:44	00:02:40	05:20 min/km	-00:41 (40.) ●	-00:34 (274.) ●	-00:37 (348.) ●
Run	7.5 km	03:41:21	00:02:37	05:14 min/km	-00:27 (38.) ●	-00:21 (293.) ●	-00:22 (363.) ●
Run	9.8 km	03:54:07	00:12:46	05:33 min/km	-01:28 (53.) ●	-01:02 (361.) ●	-01:09 (459.) ●
Run	10.5 km	03:57:30	00:03:23	04:50 min/km	-00:47 (33.) ●	-00:41 (247.) ●	-00:45 (304.) ●
Run	11.2 km	04:01:24	00:03:54	05:34 min/km	-00:19 (66.) ●	-00:10 (434.) ●	-00:12 (567.) ●
Run	13.5 km	04:14:14	00:12:50	05:34 min/km	-01:48 (43.) ●	-01:29 (303.) ●	-01:37 (389.) ●
Run	14 km	04:17:02	00:02:48	05:36 min/km	-00:45 (35.) ●	-00:39 (263.) ●	-00:42 (333.) ●
Run	14.5 km	04:19:44	00:02:42	05:24 min/km	-00:30 (32.) ●	-00:27 (262.) ●	-00:28 (335.) ●
Run	16.8 km	04:33:00	00:13:16	05:46 min/km	-01:35 (52.) ●	-01:22 (339.) ●	-01:29 (434.) ●
Run	17.5 km	04:37:16	00:04:16	06:05 min/km	-00:07 (75.) ●	-00:05 (457.) ●	-00:08 (609.) ●
Run	18.2 km	04:41:58	00:04:42	06:42 min/km	+00:15 (85.) ●	+00:21 (560.) ●	+00:18 (758.) ●
Run	19.5 km	04:56:18	00:14:20	11:01 min/km	-00:31 (67.) ●	-00:17 (448.) ●	-00:25 (597.) ●
Run	21.1 km	05:00:01	00:03:43	02:19 min/km	-00:35 (47.) ●	-00:29 (338.) ●	-00:32 (439.) ●
Run	21.1 km	05:00:01	01:56:38	05:31 min/km	-13:52 (47.) ●	-11:06 (332.) ●	-12:24 (420.) ●
Total	113 km	05:00:01	05:00:01	22.6 km/h	-29:44 (43.) ●	-27:12 (298.) ●	-32:09 (357.) ●

Ovr	Gen	Div	Name	#	AG
319	266	38	Simon Davies	1092	M45-49	GBR	00:34:31	02:19:33	01:52:11	04:56:20
323	269	39	Emmanuel Lamprou	1208	M45-49	GRC	00:35:55	02:22:56	01:49:27	04:56:46
332	277	40	Michael Heinisch	220	M45-49	AUT	00:31:19	02:10:57	02:08:13	04:58:11
334	279	41	Justin Roberts	219	M45-49	GBR	00:29:16	02:15:52	02:06:33	04:58:13
335	280	42	Simon Nelson	1112	M45-49	GBR	00:35:05	02:18:15	01:53:07	04:58:20
357	298	43	Gilles Paul Demers	1188	M45-49	CAN	00:30:55	02:23:44	01:56:38	05:00:01
367	307	44	John McGuinness	1108	M45-49	USA	00:30:53	02:19:16	02:04:54	05:02:15
377	315	45	Dmitry Lazarev	313	M45-49	RUS	00:40:01	02:20:01	01:56:30	05:03:46
382	319	46	Karim Abbas	209	M45-49	EGY	00:32:31	02:24:18	01:56:34	05:04:05
399	336	47	Thilo Pfeil	1171	M45-49	DEU	00:49:09	02:28:26	01:37:32	05:06:21