Jamal Rashed -
Ironman 70.3 Bahrain 2019

Quick facts

197/168/19All/Gender/AG

M45-49Age group

1199Bib number

BHRNationality


31:38	2:05:56	1:54:12	4:39:11

Compare Jamal Rashed with other athletes!

1199 Rashed

1159 Dobrolyubov ×

1082 Mora Oviedo ×

212 Pritasil ×

1146 Mulhearn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-07:20 (25.) ●	-06:37 (166.) ●	-07:04 (216.) ●
Transition		00:35:58	00:04:20	-	-01:03 (50.) ●	-00:46 (347.) ●	-00:38 (515.) ●
Bike	9.7 km	00:49:44	00:13:46	42.28 km/h	-02:18 (4.) ●	-02:31 (52.) ●	-02:50 (65.) ●
Bike	28.1 km	01:18:00	00:28:16	39.06 km/h	-04:09 (13.) ●	-04:28 (132.) ●	-05:12 (153.) ●
Bike	40.6 km	01:35:00	00:17:00	44.12 km/h	-03:36 (6.) ●	-03:53 (67.) ●	-04:28 (83.) ●
Bike	49.9 km	01:50:16	00:15:16	36.55 km/h	-02:45 (10.) ●	-02:47 (115.) ●	-03:19 (138.) ●
Bike	76 km	02:23:20	00:33:04	47.36 km/h	-06:18 (3.) ●	-06:58 (49.) ●	-07:46 (62.) ●
Bike	90 km	02:41:54	00:18:34	45.24 km/h	-04:43 (3.) ●	-04:42 (46.) ●	-05:09 (57.) ●
Bike	90 km	02:41:54	02:05:56	42.88 km/h	-23:49 (4.) ●	-25:19 (61.) ●	-28:44 (77.) ●
Transition		02:44:59	00:03:05	-	-02:04 (8.) ●	-01:48 (113.) ●	-01:43 (201.) ●
Run	0.5 km	02:47:30	00:02:31	05:02 min/km	-00:19 (42.) ●	-00:14 (302.) ●	-00:15 (386.) ●
Run	2.8 km	02:59:06	00:11:36	05:02 min/km	-01:22 (43.) ●	-01:08 (326.) ●	-01:16 (408.) ●
Run	3.5 km	03:02:34	00:03:28	04:57 min/km	-00:23 (57.) ●	-00:18 (370.) ●	-00:22 (464.) ●
Run	4.2 km	03:06:02	00:03:28	04:57 min/km	-00:19 (59.) ●	-00:16 (392.) ●	-00:19 (492.) ●
Run	6.5 km	03:18:25	00:12:23	05:23 min/km	-01:26 (51.) ●	-01:10 (336.) ●	-01:19 (426.) ●
Run	7 km	03:21:06	00:02:41	05:22 min/km	-00:40 (42.) ●	-00:33 (283.) ●	-00:36 (360.) ●
Run	7.5 km	03:23:38	00:02:32	05:04 min/km	-00:32 (27.) ●	-00:26 (233.) ●	-00:27 (291.) ●
Run	9.8 km	03:35:30	00:11:52	05:09 min/km	-02:22 (29.) ●	-01:56 (248.) ●	-02:03 (309.) ●
Run	10.5 km	03:39:04	00:03:34	05:05 min/km	-00:36 (44.) ●	-00:30 (322.) ●	-00:34 (401.) ●
Run	11.2 km	03:42:32	00:03:28	04:57 min/km	-00:45 (40.) ●	-00:36 (290.) ●	-00:38 (364.) ●
Run	13.5 km	03:54:50	00:12:18	05:20 min/km	-02:20 (34.) ●	-02:01 (250.) ●	-02:09 (317.) ●
Run	14 km	03:58:34	00:03:44	07:28 min/km	+00:11 (92.) ●	+00:17 (564.) ●	+00:14 (752.) ●
Run	14.5 km	04:01:24	00:02:50	05:40 min/km	-00:22 (48.) ●	-00:19 (330.) ●	-00:20 (426.) ●
Run	16.8 km	04:14:22	00:12:58	05:38 min/km	-01:53 (48.) ●	-01:40 (310.) ●	-01:47 (389.) ●
Run	17.5 km	04:18:19	00:03:57	05:38 min/km	-00:26 (52.) ●	-00:24 (365.) ●	-00:27 (476.) ●
Run	18.2 km	04:21:57	00:03:38	05:11 min/km	-00:49 (41.) ●	-00:43 (283.) ●	-00:46 (352.) ●
Run	19.5 km	04:35:55	00:13:58	10:44 min/km	-00:53 (63.) ●	-00:39 (414.) ●	-00:47 (545.) ●
Run	21.1 km	04:39:11	00:03:16	02:02 min/km	-01:02 (24.) ●	-00:56 (213.) ●	-00:59 (264.) ●
Run	21.1 km	04:39:11	01:54:12	05:24 min/km	-16:18 (42.) ●	-13:32 (304.) ●	-14:50 (384.) ●
Total	113 km	04:39:11	04:39:11	24.29 km/h	-50:34 (19.) ●	-48:02 (168.) ●	-52:59 (197.) ●

Ovr	Gen	Div	Name	#	AG
158	135	14	Magnus Mellberg	216	M45-49	SWE	00:35:25	02:10:16	01:40:37	04:32:43
171	147	15	Dieter Koch	1170	M45-49	DEU	00:29:52	02:15:34	01:42:37	04:34:22
176	149	16	Arnaud Bouf	213	M45-49	FRA	00:36:33	02:09:05	01:43:06	04:35:08
178	151	17	Oleg Dobrolyubov	1159	M45-49	RUS	00:34:04	02:11:11	01:43:33	04:35:24
191	162	18	Juan Diego Mora Oviedo	1082	M45-49	COL	00:39:17	02:13:29	01:38:24	04:38:28
197	168	19	Jamal Rashed	1199	M45-49	BHR	00:31:38	02:05:56	01:54:12	04:39:11
231	194	20	Tomas Pritasil	212	M45-49	CZE	00:39:53	02:15:48	01:42:18	04:45:00
242	204	21	Conrad Mulhearn	1146	M45-49	GBR	00:31:06	02:16:10	01:50:42	04:46:11
244	205	22	Yusuf Alireza	1114	M45-49	BHR	00:37:21	02:16:16	01:42:32	04:46:24
246	206	23	Morten Jensen	1120	M45-49	DNK	00:37:41	02:14:26	01:46:50	04:46:50