Emmanuel Lamprou -
Ironman 70.3 Bahrain 2019

Quick facts

323/269/39All/Gender/AG

M45-49Age group

1208Bib number

GRCNationality


35:55	2:22:56	1:49:27	4:56:46

Compare Emmanuel Lamprou with other athletes!

1208 Lamprou

1149 Samitov ×

1092 Davies ×

220 Heinisch ×

219 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-03:03 (54.) ●	-02:20 (366.) ●	-02:47 (470.) ●
Transition		00:39:56	00:04:01	-	-01:22 (42.) ●	-01:05 (289.) ●	-00:57 (444.) ●
Bike	9.7 km	00:55:23	00:15:27	37.67 km/h	-00:37 (58.) ●	-00:50 (321.) ●	-01:09 (380.) ●
Bike	28.1 km	01:25:41	00:30:18	36.44 km/h	-02:07 (53.) ●	-02:26 (305.) ●	-03:10 (354.) ●
Bike	40.6 km	01:44:54	00:19:13	39.03 km/h	-01:23 (52.) ●	-01:40 (291.) ●	-02:15 (340.) ●
Bike	49.9 km	02:02:28	00:17:34	31.76 km/h	-00:27 (70.) ●	-00:29 (411.) ●	-01:01 (486.) ●
Bike	76 km	02:40:47	00:38:19	40.87 km/h	-01:03 (62.) ●	-01:43 (347.) ●	-02:31 (408.) ●
Bike	90 km	03:02:52	00:22:05	38.04 km/h	-01:12 (58.) ●	-01:11 (335.) ●	-01:38 (395.) ●
Bike	90 km	03:02:52	02:22:56	37.78 km/h	-06:49 (57.) ●	-08:19 (330.) ●	-11:44 (384.) ●
Transition		03:07:19	00:04:27	-	-00:42 (61.) ●	-00:26 (437.) ●	-00:21 (622.) ●
Run	0.5 km	03:09:50	00:02:31	05:02 min/km	-00:19 (43.) ●	-00:14 (303.) ●	-00:15 (387.) ●
Run	2.8 km	03:21:24	00:11:34	05:01 min/km	-01:24 (42.) ●	-01:10 (321.) ●	-01:18 (401.) ●
Run	3.5 km	03:24:52	00:03:28	04:57 min/km	-00:23 (58.) ●	-00:18 (371.) ●	-00:22 (465.) ●
Run	4.2 km	03:28:00	00:03:08	04:28 min/km	-00:39 (30.) ●	-00:36 (229.) ●	-00:39 (278.) ●
Run	6.5 km	03:40:39	00:12:39	05:30 min/km	-01:10 (57.) ●	-00:54 (368.) ●	-01:03 (476.) ●
Run	7 km	03:43:12	00:02:33	05:06 min/km	-00:48 (29.) ●	-00:41 (215.) ●	-00:44 (267.) ●
Run	7.5 km	03:45:54	00:02:42	05:24 min/km	-00:22 (47.) ●	-00:16 (344.) ●	-00:17 (430.) ●
Run	9.8 km	03:57:59	00:12:05	05:15 min/km	-02:09 (38.) ●	-01:43 (281.) ●	-01:50 (354.) ●
Run	10.5 km	04:01:33	00:03:34	05:05 min/km	-00:36 (45.) ●	-00:30 (323.) ●	-00:34 (402.) ●
Run	11.2 km	04:04:53	00:03:20	04:45 min/km	-00:53 (31.) ●	-00:44 (239.) ●	-00:46 (297.) ●
Run	13.5 km	04:17:29	00:12:36	05:28 min/km	-02:02 (38.) ●	-01:43 (281.) ●	-01:51 (356.) ●
Run	14 km	04:20:01	00:02:32	05:04 min/km	-01:01 (21.) ●	-00:55 (165.) ●	-00:58 (196.) ●
Run	14.5 km	04:22:45	00:02:44	05:28 min/km	-00:28 (36.) ●	-00:25 (279.) ●	-00:26 (356.) ●
Run	16.8 km	04:34:55	00:12:10	05:17 min/km	-02:41 (29.) ●	-02:28 (234.) ●	-02:35 (294.) ●
Run	17.5 km	04:38:26	00:03:31	05:01 min/km	-00:52 (34.) ●	-00:50 (240.) ●	-00:53 (299.) ●
Run	18.2 km	04:41:38	00:03:12	04:34 min/km	-01:15 (18.) ●	-01:09 (142.) ●	-01:12 (177.) ●
Run	19.5 km	04:53:40	00:12:02	09:15 min/km	-02:49 (26.) ●	-02:35 (214.) ●	-02:43 (269.) ●
Run	21.1 km	04:56:46	00:03:06	01:56 min/km	-01:12 (18.) ●	-01:06 (163.) ●	-01:09 (203.) ●
Run	21.1 km	04:56:46	01:49:27	05:11 min/km	-21:03 (28.) ●	-18:17 (240.) ●	-19:35 (301.) ●
Total	113 km	04:56:46	04:56:46	22.85 km/h	-32:59 (39.) ●	-30:27 (269.) ●	-35:24 (323.) ●

Ovr	Gen	Div	Name	#	AG
312	259	34	Patrice Cornee	1203	M45-49	FRA	00:34:15	02:08:20	02:05:30	04:55:37
313	260	35	Yousif Mubarak	1093	M45-49	BHR	00:36:47	02:25:47	01:46:36	04:55:38
317	264	36	Frederik Goethals	208	M45-49	BEL	00:36:40	02:19:23	01:49:23	04:56:03
318	265	37	Albert Samitov	1149	M45-49	RUS	00:37:19	02:21:46	01:50:07	04:56:20
319	266	38	Simon Davies	1092	M45-49	GBR	00:34:31	02:19:33	01:52:11	04:56:20
323	269	39	Emmanuel Lamprou	1208	M45-49	GRC	00:35:55	02:22:56	01:49:27	04:56:46
332	277	40	Michael Heinisch	220	M45-49	AUT	00:31:19	02:10:57	02:08:13	04:58:11
334	279	41	Justin Roberts	219	M45-49	GBR	00:29:16	02:15:52	02:06:33	04:58:13
335	280	42	Simon Nelson	1112	M45-49	GBR	00:35:05	02:18:15	01:53:07	04:58:20
357	298	43	Gilles Paul Demers	1188	M45-49	CAN	00:30:55	02:23:44	01:56:38	05:00:01