Romeo Secondes -
Ironman 70.3 Bahrain 2019

Quick facts

869/665/28All/Gender/AG

M55-59Age group

1287Bib number

PHLNationality


45:00	2:40:04	2:31:13	6:05:04

Compare Romeo Secondes with other athletes!

1287 Secondes

1299 Ahmed ×

1305 Adusei-Poku ×

1309 Bailey ×

1314 Pongasi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:00	00:45:00	02:22 min/100m	+05:57 (33.) ●	+06:45 (711.) ●	+06:18 (946.) ●
Transition		00:50:00	00:05:00	-	-00:43 (14.) ●	-00:06 (482.) ●	+00:02 (683.) ●
Bike	9.7 km	01:07:28	00:17:28	33.32 km/h	+00:43 (27.) ●	+01:11 (643.) ●	+00:52 (804.) ●
Bike	28.1 km	01:41:40	00:34:12	32.28 km/h	+00:34 (27.) ●	+01:28 (597.) ●	+00:44 (734.) ●
Bike	40.6 km	02:04:12	00:22:32	33.28 km/h	+01:00 (28.) ●	+01:39 (626.) ●	+01:04 (773.) ●
Bike	49.9 km	02:23:39	00:19:27	28.69 km/h	+01:01 (27.) ●	+01:24 (640.) ●	+00:52 (781.) ●
Bike	76 km	03:05:15	00:41:36	37.64 km/h	+00:32 (25.) ●	+01:34 (574.) ●	+00:46 (693.) ●
Bike	90 km	03:30:04	00:24:49	33.85 km/h	+01:13 (29.) ●	+01:33 (631.) ●	+01:06 (778.) ●
Bike	90 km	03:30:04	02:40:04	33.74 km/h	+05:03 (28.) ●	+08:49 (609.) ●	+05:24 (744.) ●
Transition		03:33:51	00:03:47	-	-01:34 (8.) ●	-01:06 (282.) ●	-01:01 (433.) ●
Run	0.5 km	03:36:58	00:03:07	06:14 min/km	+00:07 (26.) ●	+00:22 (693.) ●	+00:21 (918.) ●
Run	2.8 km	03:51:51	00:14:53	06:28 min/km	+01:17 (31.) ●	+02:09 (699.) ●	+02:01 (943.) ●
Run	3.5 km	03:55:47	00:03:56	05:37 min/km	-00:11 (21.) ●	+00:10 (565.) ●	+00:06 (732.) ●
Run	4.2 km	04:00:08	00:04:21	06:12 min/km	+00:24 (30.) ●	+00:37 (675.) ●	+00:34 (909.) ●
Run	6.5 km	04:14:54	00:14:46	06:25 min/km	+00:24 (27.) ●	+01:13 (624.) ●	+01:04 (836.) ●
Run	7 km	04:18:39	00:03:45	07:30 min/km	+00:11 (27.) ●	+00:31 (625.) ●	+00:28 (832.) ●
Run	7.5 km	04:21:57	00:03:18	06:36 min/km	+00:06 (26.) ●	+00:20 (645.) ●	+00:19 (863.) ●
Run	9.8 km	04:38:24	00:16:27	07:09 min/km	+01:29 (28.) ●	+02:39 (691.) ●	+02:32 (934.) ●
Run	10.5 km	04:42:53	00:04:29	06:24 min/km	+00:01 (23.) ●	+00:25 (601.) ●	+00:21 (799.) ●
Run	11.2 km	04:48:46	00:05:53	08:24 min/km	+01:33 (36.) ●	+01:49 (809.) ●	+01:47 (1102.) ●
Run	13.5 km	05:07:12	00:18:26	08:00 min/km	+02:51 (32.) ●	+04:07 (757.) ●	+03:59 (1027.) ●
Run	14 km	05:10:39	00:03:27	06:54 min/km	-00:16 (16.) ●	±00:00 (474.) ●	-00:03 (636.) ●
Run	14.5 km	05:14:26	00:03:47	07:34 min/km	+00:22 (27.) ●	+00:38 (688.) ●	+00:37 (933.) ●
Run	16.8 km	05:32:34	00:18:08	07:53 min/km	+02:20 (31.) ●	+03:30 (723.) ●	+03:23 (981.) ●
Run	17.5 km	05:37:28	00:04:54	07:00 min/km	+00:05 (23.) ●	+00:33 (624.) ●	+00:30 (834.) ●
Run	18.2 km	05:42:33	00:05:05	07:15 min/km	+00:27 (27.) ●	+00:44 (643.) ●	+00:41 (865.) ●
Run	19.5 km	06:00:23	00:17:50	13:43 min/km	+02:28 (30.) ●	+03:13 (710.) ●	+03:05 (960.) ●
Run	21.1 km	06:05:04	00:04:41	02:55 min/km	-00:06 (25.) ●	+00:29 (598.) ●	+00:26 (799.) ●
Run	21.1 km	06:05:04	02:31:13	07:09 min/km	+13:32 (29.) ●	+23:29 (685.) ●	+22:11 (929.) ●
Total	113 km	06:05:04	06:05:04	18.57 km/h	+22:15 (28.) ●	+37:51 (665.) ●	+32:54 (869.) ●

Ovr	Gen	Div	Name	#	AG
694	535	23	Mansour Hajjar	1289	M55-59	FRA	00:43:25	02:28:50	02:17:26	05:39:23
744	566	24	Stephen McIntyre	1291	M55-59	NZL	00:36:30	02:35:30	02:23:14	05:46:52
764	582	25	Jørgen Jacobsen	1321	M55-59	DNK	00:39:11	02:34:02	02:23:29	05:49:00
797	606	26	Fareed Ahmed	1299	M55-59	BHR	00:41:56	02:47:28	02:12:31	05:54:39
841	642	27	Kwadjo Adusei-Poku	1305	M55-59	USA	00:41:39	02:47:40	02:20:19	06:01:19
869	665	28	Romeo Secondes	1287	M55-59	PHL	00:45:00	02:40:04	02:31:13	06:05:04
908	688	29	Mark Bailey	1309	M55-59	GBR	00:37:47	02:40:05	02:42:41	06:11:39
958	724	30	Dave Pongasi	1314	M55-59	PHL	00:45:02	02:35:35	02:50:06	06:20:55
988	742	31	Michael Soden	1296	M55-59	IRL	00:40:16	03:00:31	02:30:09	06:27:39
1012	759	32	Richard Crook	1286	M55-59	GBR	00:29:15	02:32:53	03:19:56	06:34:28