Michael Soden -
Ironman 70.3 Bahrain 2019

Quick facts

988/742/31All/Gender/AG

M55-59Age group

1296Bib number

IRLNationality


40:16	3:00:31	2:30:09	6:27:39

Compare Michael Soden with other athletes!

1296 Soden

1309 Bailey ×

1314 Pongasi ×

1286 Crook ×

1292 Fragen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:16	00:40:16	02:07 min/100m	+01:13 (22.) ●	+02:01 (557.) ●	+01:34 (738.) ●
Transition		00:48:09	00:07:53	-	+02:10 (33.) ●	+02:47 (778.) ●	+02:55 (1071.) ●
Bike	9.7 km	01:06:53	00:18:44	31.07 km/h	+01:59 (35.) ●	+02:27 (774.) ●	+02:08 (1002.) ●
Bike	28.1 km	01:45:46	00:38:53	28.39 km/h	+05:15 (35.) ●	+06:09 (772.) ●	+05:25 (1015.) ●
Bike	40.6 km	02:11:04	00:25:18	29.64 km/h	+03:46 (35.) ●	+04:25 (777.) ●	+03:50 (1010.) ●
Bike	49.9 km	02:32:51	00:21:47	25.62 km/h	+03:21 (34.) ●	+03:44 (776.) ●	+03:12 (1010.) ●
Bike	76 km	03:20:49	00:47:58	32.65 km/h	+06:54 (36.) ●	+07:56 (802.) ●	+07:08 (1067.) ●
Bike	90 km	03:48:40	00:27:51	30.16 km/h	+04:15 (36.) ●	+04:35 (797.) ●	+04:08 (1058.) ●
Bike	90 km	03:48:40	03:00:31	29.91 km/h	+25:30 (35.) ●	+29:16 (786.) ●	+25:51 (1029.) ●
Transition		03:57:30	00:08:50	-	+03:29 (36.) ●	+03:57 (812.) ●	+04:02 (1112.) ●
Run	0.5 km	04:01:08	00:03:38	07:16 min/km	+00:38 (34.) ●	+00:53 (806.) ●	+00:52 (1097.) ●
Run	2.8 km	04:14:57	00:13:49	06:00 min/km	+00:13 (25.) ●	+01:05 (614.) ●	+00:57 (812.) ●
Run	3.5 km	04:18:50	00:03:53	05:32 min/km	-00:14 (20.) ●	+00:07 (546.) ●	+00:03 (705.) ●
Run	4.2 km	04:22:48	00:03:58	05:39 min/km	+00:01 (23.) ●	+00:14 (585.) ●	+00:11 (773.) ●
Run	6.5 km	04:38:16	00:15:28	06:43 min/km	+01:06 (29.) ●	+01:55 (671.) ●	+01:46 (903.) ●
Run	7 km	04:41:27	00:03:11	06:22 min/km	-00:23 (12.) ●	-00:03 (464.) ●	-00:06 (611.) ●
Run	7.5 km	04:44:55	00:03:28	06:56 min/km	+00:16 (29.) ●	+00:30 (686.) ●	+00:29 (925.) ●
Run	9.8 km	05:02:18	00:17:23	07:33 min/km	+02:25 (30.) ●	+03:35 (745.) ●	+03:28 (1005.) ●
Run	10.5 km	05:07:16	00:04:58	07:05 min/km	+00:30 (30.) ●	+00:54 (692.) ●	+00:50 (932.) ●
Run	11.2 km	05:12:49	00:05:33	07:55 min/km	+01:13 (32.) ●	+01:29 (771.) ●	+01:27 (1047.) ●
Run	13.5 km	05:29:59	00:17:10	07:27 min/km	+01:35 (28.) ●	+02:51 (705.) ●	+02:43 (961.) ●
Run	14 km	05:33:58	00:03:59	07:58 min/km	+00:16 (26.) ●	+00:32 (628.) ●	+00:29 (843.) ●
Run	14.5 km	05:37:44	00:03:46	07:32 min/km	+00:21 (26.) ●	+00:37 (686.) ●	+00:36 (928.) ●
Run	16.8 km	05:55:32	00:17:48	07:44 min/km	+02:00 (29.) ●	+03:10 (701.) ●	+03:03 (951.) ●
Run	17.5 km	06:00:03	00:04:31	06:27 min/km	-00:18 (19.) ●	+00:10 (527.) ●	+00:07 (706.) ●
Run	18.2 km	06:05:13	00:05:10	07:22 min/km	+00:32 (29.) ●	+00:49 (669.) ●	+00:46 (900.) ●
Run	19.5 km	06:23:09	00:17:56	13:47 min/km	+02:34 (31.) ●	+03:19 (717.) ●	+03:11 (969.) ●
Run	21.1 km	06:27:39	00:04:30	02:48 min/km	-00:17 (20.) ●	+00:18 (543.) ●	+00:15 (731.) ●
Run	21.1 km	06:27:39	02:30:09	07:06 min/km	+12:28 (28.) ●	+22:25 (680.) ●	+21:07 (921.) ●
Total	113 km	06:27:39	06:27:39	17.49 km/h	+44:50 (31.) ●	+01:00:26 (742.) ●	+55:29 (988.) ●

Ovr	Gen	Div	Name	#	AG
797	606	26	Fareed Ahmed	1299	M55-59	BHR	00:41:56	02:47:28	02:12:31	05:54:39
841	642	27	Kwadjo Adusei-Poku	1305	M55-59	USA	00:41:39	02:47:40	02:20:19	06:01:19
869	665	28	Romeo Secondes	1287	M55-59	PHL	00:45:00	02:40:04	02:31:13	06:05:04
908	688	29	Mark Bailey	1309	M55-59	GBR	00:37:47	02:40:05	02:42:41	06:11:39
958	724	30	Dave Pongasi	1314	M55-59	PHL	00:45:02	02:35:35	02:50:06	06:20:55
988	742	31	Michael Soden	1296	M55-59	IRL	00:40:16	03:00:31	02:30:09	06:27:39
1012	759	32	Richard Crook	1286	M55-59	GBR	00:29:15	02:32:53	03:19:56	06:34:28
1017	762	33	Tim Fragen	1292	M55-59	GBR	00:45:27	02:51:57	02:44:44	06:36:57
1046	782	34	Gary Clough	1293	M55-59	GBR	00:41:58	02:54:48	02:51:50	06:44:47
1109	820	35	Rajendra Jaiswal	1345	M55-59	IND	00:52:58	03:19:46	02:39:41	07:10:44