Kwadjo Adusei-Poku -
Ironman 70.3 Bahrain 2019

Quick facts

841/642/27All/Gender/AG

M55-59Age group

1305Bib number

USANationality


41:39	2:47:40	2:20:19	6:01:19

Compare Kwadjo Adusei-Poku with other athletes!

1305 Adusei-Poku

1321 Jacobsen ×

1299 Ahmed ×

1287 Secondes ×

1309 Bailey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:39	00:41:39	02:11 min/100m	+02:36 (25.) ●	+03:24 (605.) ●	+02:57 (803.) ●
Transition		00:48:32	00:06:53	-	+01:10 (31.) ●	+01:47 (732.) ●	+01:55 (997.) ●
Bike	9.7 km	01:07:05	00:18:33	31.37 km/h	+01:48 (34.) ●	+02:16 (759.) ●	+01:57 (980.) ●
Bike	28.1 km	01:43:52	00:36:47	30.01 km/h	+03:09 (31.) ●	+04:03 (715.) ●	+03:19 (921.) ●
Bike	40.6 km	02:07:26	00:23:34	31.82 km/h	+02:02 (30.) ●	+02:41 (705.) ●	+02:06 (884.) ●
Bike	49.9 km	02:24:26	00:17:00	32.82 km/h	-01:26 (13.) ●	-01:03 (335.) ●	-01:35 (389.) ●
Bike	76 km	03:11:10	00:46:44	33.51 km/h	+05:40 (35.) ●	+06:42 (784.) ●	+05:54 (1024.) ●
Bike	90 km	03:36:12	00:25:02	33.56 km/h	+01:26 (30.) ●	+01:46 (655.) ●	+01:19 (813.) ●
Bike	90 km	03:36:12	02:47:40	32.21 km/h	+12:39 (31.) ●	+16:25 (710.) ●	+13:00 (888.) ●
Transition		03:41:00	00:04:48	-	-00:33 (18.) ●	-00:05 (505.) ●	±00:00 (702.) ●
Run	0.5 km	03:44:13	00:03:13	06:26 min/km	+00:13 (28.) ●	+00:28 (725.) ●	+00:27 (974.) ●
Run	2.8 km	03:59:01	00:14:48	06:26 min/km	+01:12 (30.) ●	+02:04 (690.) ●	+01:56 (930.) ●
Run	3.5 km	04:03:30	00:04:29	06:24 min/km	+00:22 (30.) ●	+00:43 (701.) ●	+00:39 (933.) ●
Run	4.2 km	04:07:44	00:04:14	06:02 min/km	+00:17 (29.) ●	+00:30 (647.) ●	+00:27 (867.) ●
Run	6.5 km	04:22:25	00:14:41	06:23 min/km	+00:19 (26.) ●	+01:08 (618.) ●	+00:59 (828.) ●
Run	7 km	04:25:32	00:03:07	06:14 min/km	-00:27 (11.) ●	-00:07 (440.) ●	-00:10 (581.) ●
Run	7.5 km	04:28:37	00:03:05	06:10 min/km	-00:07 (21.) ●	+00:07 (559.) ●	+00:06 (752.) ●
Run	9.8 km	04:43:35	00:14:58	06:30 min/km	±00:00 (24.) ●	+01:10 (606.) ●	+01:03 (814.) ●
Run	10.5 km	04:48:23	00:04:48	06:51 min/km	+00:20 (28.) ●	+00:44 (660.) ●	+00:40 (884.) ●
Run	11.2 km	04:52:38	00:04:15	06:04 min/km	-00:05 (22.) ●	+00:11 (557.) ●	+00:09 (743.) ●
Run	13.5 km	05:07:48	00:15:10	06:35 min/km	-00:25 (19.) ●	+00:51 (567.) ●	+00:43 (761.) ●
Run	14 km	05:11:32	00:03:44	07:28 min/km	+00:01 (21.) ●	+00:17 (567.) ●	+00:14 (755.) ●
Run	14.5 km	05:14:57	00:03:25	06:50 min/km	±00:00 (20.) ●	+00:16 (592.) ●	+00:15 (800.) ●
Run	16.8 km	05:30:23	00:15:26	06:42 min/km	-00:22 (21.) ●	+00:48 (540.) ●	+00:41 (730.) ●
Run	17.5 km	05:35:45	00:05:22	07:40 min/km	+00:33 (29.) ●	+01:01 (702.) ●	+00:58 (947.) ●
Run	18.2 km	05:41:02	00:05:17	07:32 min/km	+00:39 (30.) ●	+00:56 (693.) ●	+00:53 (931.) ●
Run	19.5 km	05:56:45	00:15:43	12:05 min/km	+00:21 (25.) ●	+01:06 (569.) ●	+00:58 (771.) ●
Run	21.1 km	06:01:19	00:04:34	02:51 min/km	-00:13 (21.) ●	+00:22 (567.) ●	+00:19 (760.) ●
Run	21.1 km	06:01:19	02:20:19	06:39 min/km	+02:38 (24.) ●	+12:35 (603.) ●	+11:17 (808.) ●
Total	113 km	06:01:19	06:01:19	18.76 km/h	+18:30 (27.) ●	+34:06 (642.) ●	+29:09 (841.) ●

Ovr	Gen	Div	Name	#	AG
639	498	22	Jaap Erik Van Krimpen	1295	M55-59	NLD	00:31:35	02:29:07	02:21:31	05:33:57
694	535	23	Mansour Hajjar	1289	M55-59	FRA	00:43:25	02:28:50	02:17:26	05:39:23
744	566	24	Stephen McIntyre	1291	M55-59	NZL	00:36:30	02:35:30	02:23:14	05:46:52
764	582	25	Jørgen Jacobsen	1321	M55-59	DNK	00:39:11	02:34:02	02:23:29	05:49:00
797	606	26	Fareed Ahmed	1299	M55-59	BHR	00:41:56	02:47:28	02:12:31	05:54:39
841	642	27	Kwadjo Adusei-Poku	1305	M55-59	USA	00:41:39	02:47:40	02:20:19	06:01:19
869	665	28	Romeo Secondes	1287	M55-59	PHL	00:45:00	02:40:04	02:31:13	06:05:04
908	688	29	Mark Bailey	1309	M55-59	GBR	00:37:47	02:40:05	02:42:41	06:11:39
958	724	30	Dave Pongasi	1314	M55-59	PHL	00:45:02	02:35:35	02:50:06	06:20:55
988	742	31	Michael Soden	1296	M55-59	IRL	00:40:16	03:00:31	02:30:09	06:27:39