Dave Pongasi -
Ironman 70.3 Bahrain 2019

Quick facts

958/724/30All/Gender/AG

M55-59Age group

1314Bib number

PHLNationality


45:02	2:35:35	2:50:06	6:20:55

Compare Dave Pongasi with other athletes!

1314 Pongasi

1287 Secondes ×

1309 Bailey ×

1296 Soden ×

1286 Crook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:02	00:45:02	02:22 min/100m	+05:59 (34.) ●	+06:47 (714.) ●	+06:20 (950.) ●
Transition		00:50:42	00:05:40	-	-00:03 (20.) ●	+00:34 (600.) ●	+00:42 (828.) ●
Bike	9.7 km	01:07:27	00:16:45	34.75 km/h	±00:00 (22.) ●	+00:28 (538.) ●	+00:09 (658.) ●
Bike	28.1 km	01:40:01	00:32:34	33.9 km/h	-01:04 (19.) ●	-00:10 (493.) ●	-00:54 (594.) ●
Bike	40.6 km	02:01:21	00:21:20	35.16 km/h	-00:12 (20.) ●	+00:27 (507.) ●	-00:08 (610.) ●
Bike	49.9 km	02:21:39	00:20:18	27.49 km/h	+01:52 (31.) ●	+02:15 (709.) ●	+01:43 (887.) ●
Bike	76 km	03:02:06	00:40:27	38.71 km/h	-00:37 (20.) ●	+00:25 (500.) ●	-00:23 (594.) ●
Bike	90 km	03:26:17	00:24:11	34.73 km/h	+00:35 (25.) ●	+00:55 (569.) ●	+00:28 (693.) ●
Bike	90 km	03:26:17	02:35:35	34.71 km/h	+00:34 (24.) ●	+04:20 (543.) ●	+00:55 (655.) ●
Transition		03:30:49	00:04:32	-	-00:49 (16.) ●	-00:21 (457.) ●	-00:16 (644.) ●
Run	0.5 km	03:34:19	00:03:30	07:00 min/km	+00:30 (32.) ●	+00:45 (789.) ●	+00:44 (1071.) ●
Run	2.8 km	03:52:13	00:17:54	07:46 min/km	+04:18 (35.) ●	+05:10 (818.) ●	+05:02 (1115.) ●
Run	3.5 km	03:57:14	00:05:01	07:09 min/km	+00:54 (32.) ●	+01:15 (767.) ●	+01:11 (1038.) ●
Run	4.2 km	04:02:11	00:04:57	07:04 min/km	+01:00 (35.) ●	+01:13 (771.) ●	+01:10 (1044.) ●
Run	6.5 km	04:20:14	00:18:03	07:50 min/km	+03:41 (33.) ●	+04:30 (796.) ●	+04:21 (1072.) ●
Run	7 km	04:24:28	00:04:14	08:28 min/km	+00:40 (31.) ●	+01:00 (747.) ●	+00:57 (1012.) ●
Run	7.5 km	04:28:27	00:03:59	07:58 min/km	+00:47 (33.) ●	+01:01 (789.) ●	+01:00 (1069.) ●
Run	9.8 km	04:47:01	00:18:34	08:04 min/km	+03:36 (33.) ●	+04:46 (783.) ●	+04:39 (1069.) ●
Run	10.5 km	04:53:17	00:06:16	08:57 min/km	+01:48 (35.) ●	+02:12 (825.) ●	+02:08 (1124.) ●
Run	11.2 km	04:58:56	00:05:39	08:04 min/km	+01:19 (34.) ●	+01:35 (783.) ●	+01:33 (1066.) ●
Run	13.5 km	05:18:20	00:19:24	08:26 min/km	+03:49 (33.) ●	+05:05 (787.) ●	+04:57 (1065.) ●
Run	14 km	05:22:44	00:04:24	08:48 min/km	+00:41 (31.) ●	+00:57 (720.) ●	+00:54 (973.) ●
Run	14.5 km	05:26:54	00:04:10	08:20 min/km	+00:45 (33.) ●	+01:01 (767.) ●	+01:00 (1047.) ●
Run	16.8 km	05:45:50	00:18:56	08:13 min/km	+03:08 (32.) ●	+04:18 (759.) ●	+04:11 (1029.) ●
Run	17.5 km	05:51:22	00:05:32	07:54 min/km	+00:43 (30.) ●	+01:11 (723.) ●	+01:08 (978.) ●
Run	18.2 km	05:57:35	00:06:13	08:52 min/km	+01:35 (33.) ●	+01:52 (789.) ●	+01:49 (1073.) ●
Run	19.5 km	06:15:19	00:17:44	13:38 min/km	+02:22 (29.) ●	+03:07 (703.) ●	+02:59 (951.) ●
Run	21.1 km	06:20:55	00:05:36	03:29 min/km	+00:49 (32.) ●	+01:24 (762.) ●	+01:21 (1031.) ●
Run	21.1 km	06:20:55	02:50:06	08:03 min/km	+32:25 (33.) ●	+42:22 (783.) ●	+41:04 (1057.) ●
Total	113 km	06:20:55	06:20:55	17.8 km/h	+38:06 (30.) ●	+53:42 (724.) ●	+48:45 (958.) ●

Ovr	Gen	Div	Name	#	AG
764	582	25	Jørgen Jacobsen	1321	M55-59	DNK	00:39:11	02:34:02	02:23:29	05:49:00
797	606	26	Fareed Ahmed	1299	M55-59	BHR	00:41:56	02:47:28	02:12:31	05:54:39
841	642	27	Kwadjo Adusei-Poku	1305	M55-59	USA	00:41:39	02:47:40	02:20:19	06:01:19
869	665	28	Romeo Secondes	1287	M55-59	PHL	00:45:00	02:40:04	02:31:13	06:05:04
908	688	29	Mark Bailey	1309	M55-59	GBR	00:37:47	02:40:05	02:42:41	06:11:39
958	724	30	Dave Pongasi	1314	M55-59	PHL	00:45:02	02:35:35	02:50:06	06:20:55
988	742	31	Michael Soden	1296	M55-59	IRL	00:40:16	03:00:31	02:30:09	06:27:39
1012	759	32	Richard Crook	1286	M55-59	GBR	00:29:15	02:32:53	03:19:56	06:34:28
1017	762	33	Tim Fragen	1292	M55-59	GBR	00:45:27	02:51:57	02:44:44	06:36:57
1046	782	34	Gary Clough	1293	M55-59	GBR	00:41:58	02:54:48	02:51:50	06:44:47