Hisham Malhas -
Ironman 70.3 Bahrain 2019

Quick facts

912/691/54All/Gender/AG

M50-54Age group

1355Bib number

JORNationality


35:36	2:49:47	2:30:49	6:12:23

Compare Hisham Malhas with other athletes!

1355 Malhas

1269 Nouioua ×

1221 Trias ×

1236 Vartak ×

1249 Heystek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:36	00:35:36	01:52 min/100m	-03:05 (25.) ●	-02:39 (339.) ●	-03:06 (433.) ●
Transition		00:42:13	00:06:37	-	+01:05 (58.) ●	+01:31 (713.) ●	+01:39 (973.) ●
Bike	9.7 km	01:00:53	00:18:40	31.18 km/h	+01:58 (63.) ●	+02:23 (770.) ●	+02:04 (996.) ●
Bike	28.1 km	01:38:03	00:37:10	29.7 km/h	+03:36 (60.) ●	+04:26 (729.) ●	+03:42 (943.) ●
Bike	40.6 km	02:02:51	00:24:48	30.24 km/h	+03:14 (64.) ●	+03:55 (761.) ●	+03:20 (976.) ●
Bike	49.9 km	02:22:38	00:19:47	28.21 km/h	+01:18 (52.) ●	+01:44 (669.) ●	+01:12 (822.) ●
Bike	76 km	03:06:29	00:43:51	35.71 km/h	+02:28 (51.) ●	+03:49 (692.) ●	+03:01 (866.) ●
Bike	90 km	03:32:00	00:25:31	32.92 km/h	+01:45 (56.) ●	+02:15 (679.) ●	+01:48 (851.) ●
Bike	90 km	03:32:00	02:49:47	31.81 km/h	+14:19 (59.) ●	+18:32 (724.) ●	+15:07 (915.) ●
Transition		03:41:34	00:09:34	-	+04:03 (69.) ●	+04:41 (833.) ●	+04:46 (1136.) ●
Run	0.5 km	03:44:42	00:03:08	06:16 min/km	+00:17 (55.) ●	+00:23 (698.) ●	+00:22 (925.) ●
Run	2.8 km	03:59:29	00:14:47	06:25 min/km	+01:33 (58.) ●	+02:03 (689.) ●	+01:55 (928.) ●
Run	3.5 km	04:04:14	00:04:45	06:47 min/km	+00:48 (62.) ●	+00:59 (738.) ●	+00:55 (994.) ●
Run	4.2 km	04:08:45	00:04:31	06:27 min/km	+00:34 (57.) ●	+00:47 (717.) ●	+00:44 (967.) ●
Run	6.5 km	04:25:01	00:16:16	07:04 min/km	+02:00 (58.) ●	+02:43 (716.) ●	+02:34 (967.) ●
Run	7 km	04:28:58	00:03:57	07:54 min/km	+00:29 (51.) ●	+00:43 (672.) ●	+00:40 (909.) ●
Run	7.5 km	04:32:31	00:03:33	07:06 min/km	+00:23 (56.) ●	+00:35 (703.) ●	+00:34 (950.) ●
Run	9.8 km	04:50:17	00:17:46	07:43 min/km	+03:18 (64.) ●	+03:58 (760.) ●	+03:51 (1025.) ●
Run	10.5 km	04:55:44	00:05:27	07:47 min/km	+01:08 (63.) ●	+01:23 (766.) ●	+01:19 (1034.) ●
Run	11.2 km	05:00:39	00:04:55	07:01 min/km	+00:40 (58.) ●	+00:51 (693.) ●	+00:49 (938.) ●
Run	13.5 km	05:17:47	00:17:08	07:26 min/km	+02:12 (60.) ●	+02:49 (704.) ●	+02:41 (958.) ●
Run	14 km	05:21:23	00:03:36	07:12 min/km	-00:06 (40.) ●	+00:09 (521.) ●	+00:06 (699.) ●
Run	14.5 km	05:24:40	00:03:17	06:34 min/km	-00:06 (42.) ●	+00:08 (544.) ●	+00:07 (735.) ●
Run	16.8 km	05:41:26	00:16:46	07:17 min/km	+01:33 (54.) ●	+02:08 (632.) ●	+02:01 (860.) ●
Run	17.5 km	05:46:24	00:04:58	07:05 min/km	+00:25 (55.) ●	+00:37 (636.) ●	+00:34 (853.) ●
Run	18.2 km	05:51:39	00:05:15	07:30 min/km	+00:43 (56.) ●	+00:54 (684.) ●	+00:51 (920.) ●
Run	19.5 km	06:08:23	00:16:44	12:52 min/km	+01:35 (56.) ●	+02:07 (649.) ●	+01:59 (872.) ●
Run	21.1 km	06:12:23	00:04:00	02:29 min/km	-00:31 (30.) ●	-00:12 (416.) ●	-00:15 (548.) ●
Run	21.1 km	06:12:23	02:30:49	07:08 min/km	+16:55 (58.) ●	+23:05 (683.) ●	+21:47 (925.) ●
Total	113 km	06:12:23	06:12:23	18.21 km/h	+33:17 (54.) ●	+45:10 (691.) ●	+40:13 (912.) ●

Ovr	Gen	Div	Name	#	AG
829	632	49	Hesham Malallah	1277	M50-54	BHR	00:41:39	02:40:25	02:25:57	05:59:02
833	636	50	Peter Spaans	1223	M50-54	NLD	00:38:18	02:45:31	02:16:30	05:59:20
844	645	51	Mark Forrester	1244	M50-54	AUS	00:43:29	02:51:46	02:15:51	06:01:47
857	654	52	Hakim Nouioua	1269	M50-54	DZA	00:45:30	02:24:55	02:40:28	06:04:00
909	689	53	Omar Trias	1221	M50-54	VEN	00:41:44	02:36:30	02:41:18	06:11:40
912	691	54	Hisham Malhas	1355	M50-54	JOR	00:35:36	02:49:47	02:30:49	06:12:23
914	693	55	Kedar Vartak	1236	M50-54	IND	00:43:58	02:42:08	02:26:19	06:13:07
921	697	56	Andries Heystek	1249	M50-54	ZAF	00:37:57	02:44:36	02:39:37	06:14:05
937	710	57	Dan Varga	1261	M50-54	CAN	00:44:25	02:43:21	02:38:26	06:17:06
945	716	58	Gyoungoh Jang	1272	M50-54	KOR	00:47:22	02:55:05	02:24:26	06:18:08