Olek Lakomski -
Ironman 70.3 Bahrain 2019

Quick facts

233/195/33All/Gender/AG

M40-44Age group

139Bib number

POLNationality


32:40	2:19:42	1:46:04	4:45:27

Compare Olek Lakomski with other athletes!

139 Lakomski

985 Schuler ×

199 Costa ×

1008 Zimmerschied ×

301 Nykänen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:40	00:32:40	01:43 min/100m	-04:53 (33.) ●	-05:35 (198.) ●	-06:02 (254.) ●
Transition		00:36:24	00:03:44	-	-01:04 (42.) ●	-01:22 (225.) ●	-01:14 (357.) ●
Bike	9.7 km	00:51:46	00:15:22	37.87 km/h	-00:51 (53.) ●	-00:55 (304.) ●	-01:14 (355.) ●
Bike	28.1 km	01:22:10	00:30:24	36.32 km/h	-01:53 (54.) ●	-02:20 (311.) ●	-03:04 (362.) ●
Bike	40.6 km	01:40:59	00:18:49	39.86 km/h	-01:53 (41.) ●	-02:04 (245.) ●	-02:39 (285.) ●
Bike	49.9 km	01:57:39	00:16:40	33.48 km/h	-01:13 (46.) ●	-01:23 (284.) ●	-01:55 (333.) ●
Bike	76 km	02:34:48	00:37:09	42.15 km/h	-02:26 (45.) ●	-02:53 (277.) ●	-03:41 (319.) ●
Bike	90 km	02:56:06	00:21:18	39.44 km/h	-01:38 (40.) ●	-01:58 (238.) ●	-02:25 (278.) ●
Bike	90 km	02:56:06	02:19:42	38.65 km/h	-09:54 (45.) ●	-11:33 (267.) ●	-14:58 (312.) ●
Transition		02:59:23	00:03:17	-	-01:25 (22.) ●	-01:36 (159.) ●	-01:31 (264.) ●
Run	0.5 km	03:01:53	00:02:30	05:00 min/km	-00:14 (45.) ●	-00:15 (276.) ●	-00:16 (357.) ●
Run	2.8 km	03:12:45	00:10:52	04:43 min/km	-01:41 (38.) ●	-01:52 (208.) ●	-02:00 (254.) ●
Run	3.5 km	03:16:00	00:03:15	04:38 min/km	-00:30 (48.) ●	-00:31 (267.) ●	-00:35 (330.) ●
Run	4.2 km	03:19:11	00:03:11	04:32 min/km	-00:28 (42.) ●	-00:33 (246.) ●	-00:36 (303.) ●
Run	6.5 km	03:31:10	00:11:59	05:12 min/km	-01:21 (46.) ●	-01:34 (271.) ●	-01:43 (337.) ●
Run	7 km	03:33:42	00:02:32	05:04 min/km	-00:40 (38.) ●	-00:42 (201.) ●	-00:45 (252.) ●
Run	7.5 km	03:36:14	00:02:32	05:04 min/km	-00:21 (38.) ●	-00:26 (223.) ●	-00:27 (280.) ●
Run	9.8 km	03:47:41	00:11:27	04:58 min/km	-02:09 (32.) ●	-02:21 (189.) ●	-02:28 (233.) ●
Run	10.5 km	03:51:01	00:03:20	04:45 min/km	-00:42 (40.) ●	-00:44 (222.) ●	-00:48 (271.) ●
Run	11.2 km	03:54:11	00:03:10	04:31 min/km	-00:48 (28.) ●	-00:54 (170.) ●	-00:56 (202.) ●
Run	13.5 km	04:06:30	00:12:19	05:21 min/km	-01:49 (45.) ●	-02:00 (251.) ●	-02:08 (318.) ●
Run	14 km	04:09:03	00:02:33	05:06 min/km	-00:53 (26.) ●	-00:54 (166.) ●	-00:57 (197.) ●
Run	14.5 km	04:11:38	00:02:35	05:10 min/km	-00:32 (33.) ●	-00:34 (205.) ●	-00:35 (259.) ●
Run	16.8 km	04:23:28	00:11:50	05:08 min/km	-02:41 (36.) ●	-02:48 (206.) ●	-02:55 (255.) ●
Run	17.5 km	04:26:49	00:03:21	04:47 min/km	-00:59 (29.) ●	-01:00 (181.) ●	-01:03 (227.) ●
Run	18.2 km	04:30:05	00:03:16	04:40 min/km	-01:01 (25.) ●	-01:05 (161.) ●	-01:08 (200.) ●
Run	19.5 km	04:42:18	00:12:13	09:23 min/km	-02:10 (41.) ●	-02:24 (239.) ●	-02:32 (299.) ●
Run	21.1 km	04:45:27	00:03:09	01:58 min/km	-01:08 (28.) ●	-01:03 (173.) ●	-01:06 (215.) ●
Run	21.1 km	04:45:27	01:46:04	05:01 min/km	-20:07 (36.) ●	-21:40 (206.) ●	-22:58 (251.) ●
Total	113 km	04:45:27	04:45:27	23.75 km/h	-37:23 (33.) ●	-41:46 (195.) ●	-46:43 (233.) ●

Ovr	Gen	Div	Name	#	AG
204	171	28	Thomas Roth	306	M40-44	CHE	00:35:05	02:07:34	01:49:07	04:39:50
213	178	29	Adam Proń	1078	M40-44	POL	00:35:38	02:20:05	01:38:54	04:41:10
216	181	30	Mahmood Buhamood	970	M40-44	BHR	00:37:58	02:17:40	01:40:34	04:41:54
222	187	31	Fabio Schuler	985	M40-44	BRA	00:30:57	02:18:54	01:45:18	04:42:13
226	190	32	Henoch Costa	199	M40-44	BRA	00:33:48	02:28:47	01:32:10	04:43:07
233	195	33	Olek Lakomski	139	M40-44	POL	00:32:40	02:19:42	01:46:04	04:45:27
236	198	34	Andreas Zimmerschied	1008	M40-44	DEU	00:36:54	02:16:23	01:44:55	04:45:31
247	207	35	Jussi Nykänen	301	M40-44	FIN	00:29:10	02:24:22	01:46:20	04:46:52
249	209	36	Che Abbott	1043	M40-44	ZAF	00:33:09	02:21:02	01:45:26	04:46:57
251	210	37	Valerio Pagnotta	1016	M40-44	ITA	00:30:44	02:19:54	01:49:30	04:47:14