Team East Coast Express -
Ironman 70.3 Bahrain 2019

Quick facts

371/-/-All/Gender/AG

URELAYAge group

1524Bib number

SAUNationality


33:30	2:04:45	2:20:28	5:02:56

Compare Team East Coast Express with other athletes!

1524 East Coast Express

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-06:14 (21.) ●	-05:12 (295.) ●
Transition		00:35:39	00:02:09	-	-00:53 (16.) ●	-02:49 (37.) ●
Bike	9.7 km	00:49:27	00:13:48	42.17 km/h	-03:08 (7.) ●	-02:48 (71.) ●
Bike	28.1 km	01:16:34	00:27:07	40.71 km/h	-07:23 (5.) ●	-06:21 (53.) ●
Bike	40.6 km	01:33:06	00:16:32	45.36 km/h	-05:57 (5.) ●	-04:56 (49.) ●
Bike	49.9 km	01:47:59	00:14:53	37.49 km/h	-05:00 (8.) ●	-03:42 (89.) ●
Bike	76 km	02:21:36	00:33:37	46.58 km/h	-08:58 (6.) ●	-07:13 (81.) ●
Bike	90 km	02:40:24	00:18:48	44.68 km/h	-06:04 (7.) ●	-04:55 (68.) ●
Bike	90 km	02:40:24	02:04:45	43.29 km/h	-36:30 (6.) ●	-29:55 (62.) ●
Transition		02:42:28	00:02:04	-	-01:04 (10.) ●	-02:44 (15.) ●
Run	0.5 km	02:45:34	00:03:06	06:12 min/km	+00:27 (83.) ●	+00:20 (911.) ●
Run	2.8 km	03:00:24	00:14:50	06:26 min/km	+02:18 (93.) ●	+01:58 (935.) ●
Run	3.5 km	03:04:44	00:04:20	06:11 min/km	+00:34 (84.) ●	+00:30 (888.) ●
Run	4.2 km	03:08:55	00:04:11	05:58 min/km	+00:29 (82.) ●	+00:24 (854.) ●
Run	6.5 km	03:24:39	00:15:44	06:50 min/km	+02:20 (90.) ●	+02:02 (917.) ●
Run	7 km	03:28:33	00:03:54	07:48 min/km	+00:45 (80.) ●	+00:37 (891.) ●
Run	7.5 km	03:31:58	00:03:25	06:50 min/km	+00:30 (87.) ●	+00:26 (912.) ●
Run	9.8 km	03:47:11	00:15:13	06:36 min/km	+01:36 (81.) ●	+01:18 (845.) ●
Run	10.5 km	03:51:34	00:04:23	06:15 min/km	+00:15 (67.) ●	+00:15 (765.) ●
Run	11.2 km	03:56:25	00:04:51	06:55 min/km	+00:51 (88.) ●	+00:45 (919.) ●
Run	13.5 km	04:12:10	00:15:45	06:50 min/km	+01:32 (74.) ●	+01:18 (823.) ●
Run	14 km	04:15:26	00:03:16	06:32 min/km	-00:10 (50.) ●	-00:14 (546.) ●
Run	14.5 km	04:18:55	00:03:29	06:58 min/km	+00:24 (74.) ●	+00:19 (831.) ●
Run	16.8 km	04:34:39	00:15:44	06:50 min/km	+01:06 (66.) ●	+00:59 (761.) ●
Run	17.5 km	04:39:10	00:04:31	06:27 min/km	+00:02 (54.) ●	+00:07 (708.) ●
Run	18.2 km	04:43:25	00:04:15	06:04 min/km	-00:19 (41.) ●	-00:09 (601.) ●
Run	19.5 km	04:58:05	00:14:40	11:16 min/km	-00:20 (48.) ●	-00:05 (642.) ●
Run	21.1 km	05:02:56	00:04:51	03:01 min/km	+00:31 (72.) ●	+00:36 (858.) ●
Run	21.1 km	05:02:56	02:20:28	06:39 min/km	+12:51 (72.) ●	+11:26 (813.) ●
Total	113 km	05:02:56	05:02:56	22.38 km/h	-31:50 (0.) ●	-29:14 (371.) ●