Team Fast Forward -
Ironman 70.3 Bahrain 2019

Quick facts

505/-/-All/Gender/AG

URELAYAge group

1527Bib number

KWTNationality


39:48	2:28:22	2:02:18	5:17:59

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1527 Fast Forward

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	+00:04 (55.) ●	+01:06 (704.) ●
Transition		00:43:37	00:03:49	-	+00:47 (89.) ●	-01:09 (385.) ●
Bike	9.7 km	01:00:05	00:16:28	35.34 km/h	-00:28 (41.) ●	-00:08 (598.) ●
Bike	28.1 km	01:32:34	00:32:29	33.99 km/h	-02:01 (37.) ●	-00:59 (581.) ●
Bike	40.6 km	01:53:12	00:20:38	36.35 km/h	-01:51 (34.) ●	-00:50 (530.) ●
Bike	49.9 km	02:11:21	00:18:09	30.74 km/h	-01:44 (37.) ●	-00:26 (583.) ●
Bike	76 km	02:50:14	00:38:53	40.27 km/h	-03:42 (30.) ●	-01:57 (469.) ●
Bike	90 km	03:11:59	00:21:45	38.62 km/h	-03:07 (22.) ●	-01:58 (352.) ●
Bike	90 km	03:11:59	02:28:22	36.4 km/h	-12:53 (32.) ●	-06:18 (505.) ●
Transition		03:15:41	00:03:42	-	+00:34 (89.) ●	-01:06 (414.) ●
Run	0.5 km	03:18:15	00:02:34	05:08 min/km	-00:05 (43.) ●	-00:12 (446.) ●
Run	2.8 km	03:30:25	00:12:10	05:17 min/km	-00:22 (44.) ●	-00:42 (530.) ●
Run	3.5 km	03:34:31	00:04:06	05:51 min/km	+00:20 (68.) ●	+00:16 (802.) ●
Run	4.2 km	03:38:01	00:03:30	04:59 min/km	-00:12 (39.) ●	-00:17 (513.) ●
Run	6.5 km	03:52:06	00:14:05	06:07 min/km	+00:41 (62.) ●	+00:23 (736.) ●
Run	7 km	03:55:03	00:02:57	05:54 min/km	-00:12 (48.) ●	-00:20 (509.) ●
Run	7.5 km	03:57:50	00:02:47	05:34 min/km	-00:08 (44.) ●	-00:12 (514.) ●
Run	9.8 km	04:10:53	00:13:03	05:40 min/km	-00:34 (42.) ●	-00:52 (506.) ●
Run	10.5 km	04:14:26	00:03:33	05:04 min/km	-00:35 (30.) ●	-00:35 (392.) ●
Run	11.2 km	04:18:22	00:03:56	05:37 min/km	-00:04 (49.) ●	-00:10 (591.) ●
Run	13.5 km	04:31:59	00:13:37	05:55 min/km	-00:36 (42.) ●	-00:50 (534.) ●
Run	14 km	04:35:24	00:03:25	06:50 min/km	-00:01 (58.) ●	-00:05 (618.) ●
Run	14.5 km	04:38:21	00:02:57	05:54 min/km	-00:08 (42.) ●	-00:13 (518.) ●
Run	16.8 km	04:52:05	00:13:44	05:58 min/km	-00:54 (39.) ●	-01:01 (521.) ●
Run	17.5 km	04:56:01	00:03:56	05:37 min/km	-00:33 (37.) ●	-00:28 (474.) ●
Run	18.2 km	05:00:42	00:04:41	06:41 min/km	+00:07 (58.) ●	+00:17 (755.) ●
Run	19.5 km	05:14:33	00:13:51	10:39 min/km	-01:09 (35.) ●	-00:54 (525.) ●
Run	21.1 km	05:17:59	00:03:26	02:08 min/km	-00:54 (24.) ●	-00:49 (334.) ●
Run	21.1 km	05:17:59	02:02:18	05:47 min/km	-05:19 (43.) ●	-06:44 (531.) ●
Total	113 km	05:17:59	05:17:59	21.32 km/h	-16:47 (0.) ●	-14:11 (505.) ●