Team Ironfriends 3 -
Ironman 70.3 Bahrain 2019

Quick facts

760/-/-All/Gender/AG

URELAYAge group

1544Bib number

COLNationality


35:36	3:06:17	2:00:00	5:48:33

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1544 Ironfriends 3

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:35:36	00:35:36	01:52 min/100m	-04:08 (32.) ●	-03:06 (435.) ●
Transition		00:38:42	00:03:06	-	+00:04 (69.) ●	-01:52 (201.) ●
Bike	9.7 km	00:57:32	00:18:50	30.9 km/h	+01:54 (88.) ●	+02:14 (1016.) ●
Bike	28.1 km	01:36:14	00:38:42	28.53 km/h	+04:12 (85.) ●	+05:14 (1005.) ●
Bike	40.6 km	02:03:10	00:26:56	27.85 km/h	+04:27 (92.) ●	+05:28 (1093.) ●
Bike	49.9 km	02:26:33	00:23:23	23.86 km/h	+03:30 (91.) ●	+04:48 (1093.) ●
Bike	76 km	03:15:23	00:48:50	32.07 km/h	+06:15 (89.) ●	+08:00 (1084.) ●
Bike	90 km	03:44:59	00:29:36	28.38 km/h	+04:44 (92.) ●	+05:53 (1116.) ●
Bike	90 km	03:44:59	03:06:17	28.99 km/h	+25:02 (90.) ●	+31:37 (1075.) ●
Transition		03:48:33	00:03:34	-	+00:26 (86.) ●	-01:14 (380.) ●
Run	0.5 km	03:50:53	00:02:20	04:40 min/km	-00:19 (21.) ●	-00:26 (218.) ●
Run	2.8 km	04:01:47	00:10:54	04:44 min/km	-01:38 (21.) ●	-01:58 (259.) ●
Run	3.5 km	04:05:02	00:03:15	04:38 min/km	-00:31 (26.) ●	-00:35 (338.) ●
Run	4.2 km	04:08:20	00:03:18	04:42 min/km	-00:24 (25.) ●	-00:29 (406.) ●
Run	6.5 km	04:20:25	00:12:05	05:15 min/km	-01:19 (26.) ●	-01:37 (365.) ●
Run	7 km	04:22:56	00:02:31	05:02 min/km	-00:38 (19.) ●	-00:46 (251.) ●
Run	7.5 km	04:25:39	00:02:43	05:26 min/km	-00:12 (34.) ●	-00:16 (442.) ●
Run	9.8 km	04:38:15	00:12:36	05:28 min/km	-01:01 (32.) ●	-01:19 (435.) ●
Run	10.5 km	04:42:22	00:04:07	05:52 min/km	-00:01 (53.) ●	-00:01 (664.) ●
Run	11.2 km	04:46:09	00:03:47	05:24 min/km	-00:13 (42.) ●	-00:19 (517.) ●
Run	13.5 km	04:58:56	00:12:47	05:33 min/km	-01:26 (29.) ●	-01:40 (382.) ●
Run	14 km	05:01:58	00:03:02	06:04 min/km	-00:24 (32.) ●	-00:28 (438.) ●
Run	14.5 km	05:04:50	00:02:52	05:44 min/km	-00:13 (35.) ●	-00:18 (457.) ●
Run	16.8 km	05:17:58	00:13:08	05:42 min/km	-01:30 (29.) ●	-01:37 (413.) ●
Run	17.5 km	05:23:04	00:05:06	07:17 min/km	+00:37 (77.) ●	+00:42 (892.) ●
Run	18.2 km	05:28:01	00:04:57	07:04 min/km	+00:23 (70.) ●	+00:33 (827.) ●
Run	19.5 km	05:43:52	00:15:51	12:11 min/km	+00:51 (65.) ●	+01:06 (789.) ●
Run	21.1 km	05:48:33	00:04:41	02:55 min/km	+00:21 (68.) ●	+00:26 (800.) ●
Run	21.1 km	05:48:33	02:00:00	05:41 min/km	-07:37 (39.) ●	-09:02 (477.) ●
Total	113 km	05:48:33	05:48:33	19.45 km/h	+13:47 (0.) ●	+16:23 (760.) ●