Trine Ahlburg -
Ironman 70.3 Bahrain 2019

Quick facts

992/159/3All/Gender/AG

F55-59Age group

168Bib number

DNKNationality


38:56	2:51:53	2:45:13	6:28:16

Compare Trine Ahlburg with other athletes!

168 Ahlburg

527 Nettleton ×

526 Buckley ×

529 Wilkinson ×

530 Ryan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	-01:10 (3.) ●	-01:06 (100.) ●	+00:14 (660.) ●
Transition		00:43:51	00:04:55	-	-02:06 (1.) ●	-00:24 (97.) ●	-00:03 (645.) ●
Bike	9.7 km	01:01:52	00:18:01	32.3 km/h	-00:32 (2.) ●	+00:18 (121.) ●	+01:25 (906.) ●
Bike	28.1 km	01:38:30	00:36:38	30.14 km/h	-00:44 (2.) ●	+00:40 (131.) ●	+03:10 (917.) ●
Bike	40.6 km	02:02:37	00:24:07	31.1 km/h	-00:15 (2.) ●	+00:49 (131.) ●	+02:39 (922.) ●
Bike	49.9 km	02:24:10	00:21:33	25.89 km/h	+00:24 (3.) ●	+01:27 (143.) ●	+02:58 (989.) ●
Bike	76 km	03:10:06	00:45:56	34.09 km/h	+01:00 (4.) ●	+02:40 (146.) ●	+05:06 (984.) ●
Bike	90 km	03:35:44	00:25:38	32.77 km/h	-00:39 (2.) ●	+00:39 (120.) ●	+01:55 (864.) ●
Bike	90 km	03:35:44	02:51:53	31.42 km/h	-00:46 (2.) ●	+06:33 (133.) ●	+17:13 (942.) ●
Transition		03:43:03	00:07:19	-	-00:10 (3.) ●	+02:04 (180.) ●	+02:31 (1043.) ●
Run	0.5 km	03:46:17	00:03:14	06:28 min/km	-00:03 (3.) ●	+00:18 (157.) ●	+00:28 (978.) ●
Run	2.8 km	04:03:12	00:16:55	07:21 min/km	+00:47 (3.) ●	+03:17 (182.) ●	+04:03 (1068.) ●
Run	3.5 km	04:07:50	00:04:38	06:37 min/km	-00:03 (2.) ●	+00:31 (158.) ●	+00:48 (969.) ●
Run	4.2 km	04:13:09	00:05:19	07:35 min/km	+00:34 (5.) ●	+01:18 (193.) ●	+01:32 (1096.) ●
Run	6.5 km	04:32:11	00:19:02	08:16 min/km	+02:05 (5.) ●	+04:35 (190.) ●	+05:20 (1105.) ●
Run	7 km	04:36:19	00:04:08	08:16 min/km	-00:12 (3.) ●	+00:37 (160.) ●	+00:51 (972.) ●
Run	7.5 km	04:40:43	00:04:24	08:48 min/km	+00:38 (5.) ●	+01:16 (201.) ●	+01:25 (1129.) ●
Run	9.8 km	04:58:46	00:18:03	07:50 min/km	+01:05 (4.) ●	+03:28 (175.) ●	+04:08 (1038.) ●
Run	10.5 km	05:04:27	00:05:41	08:07 min/km	+00:16 (3.) ●	+01:17 (181.) ●	+01:33 (1064.) ●
Run	11.2 km	05:10:11	00:05:44	08:11 min/km	+00:43 (5.) ●	+01:25 (191.) ●	+01:38 (1077.) ●
Run	13.5 km	05:27:54	00:17:43	07:42 min/km	-00:04 (3.) ●	+02:41 (171.) ●	+03:16 (988.) ●
Run	14 km	05:33:17	00:05:23	10:46 min/km	+00:31 (5.) ●	+01:41 (195.) ●	+01:53 (1114.) ●
Run	14.5 km	05:37:20	00:04:03	08:06 min/km	-00:01 (2.) ●	+00:45 (174.) ●	+00:53 (1001.) ●
Run	16.8 km	05:55:51	00:18:31	08:03 min/km	+00:20 (3.) ●	+03:13 (173.) ●	+03:46 (1005.) ●
Run	17.5 km	06:00:56	00:05:05	07:15 min/km	-00:25 (2.) ●	+00:34 (156.) ●	+00:41 (885.) ●
Run	18.2 km	06:06:13	00:05:17	07:32 min/km	-00:08 (2.) ●	+00:48 (160.) ●	+00:53 (924.) ●
Run	19.5 km	06:22:57	00:16:44	12:52 min/km	-01:35 (2.) ●	+01:38 (151.) ●	+01:59 (870.) ●
Run	21.1 km	06:28:16	00:05:19	03:19 min/km	+00:19 (4.) ●	+00:57 (176.) ●	+01:04 (982.) ●
Run	21.1 km	06:28:16	02:45:13	07:49 min/km	+04:47 (3.) ●	+30:19 (175.) ●	+36:11 (1030.) ●
Total	113 km	06:28:16	06:28:16	17.46 km/h	+00:35 (3.) ●	+37:26 (159.) ●	+56:06 (992.) ●

Ovr	Gen	Div	Name	#	AG
809	121	1	Elaine Nettleton	527	F55-59	GBR	00:43:34	02:52:56	02:05:58	05:56:16
890	135	2	Frances Buckley	526	F55-59	IRL	00:36:02	02:42:35	02:38:01	06:07:46
992	159	3	Trine Ahlburg	168	F55-59	DNK	00:38:56	02:51:53	02:45:13	06:28:16
1009	163	4	Natalie Wilkinson	529	F55-59	ZAF	00:36:44	02:53:07	02:48:02	06:32:33
1117	192	5	Myrela Ryan	530	F55-59	URY	00:45:14	03:02:44	03:04:56	07:13:35