Anastas Panchenko -
Ironman 70.3 Bahrain 2019

Quick facts

52/40/9All/Gender/AG

M30-34Age group

177Bib number

RUSNationality


29:03	2:02:05	1:31:05	4:09:48

Compare Anastas Panchenko with other athletes!

177 Panchenko

694 Ford ×

13 Al Khalifa ×

663 Lawrenson ×

174 Gomez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:03	00:29:03	01:31 min/100m	-09:57 (16.) ●	-09:12 (81.) ●	-09:39 (106.) ●
Transition		00:33:12	00:04:09	-	-00:57 (59.) ●	-00:57 (317.) ●	-00:49 (478.) ●
Bike	9.7 km	00:47:20	00:14:08	41.18 km/h	-02:19 (18.) ●	-02:09 (92.) ●	-02:28 (111.) ●
Bike	28.1 km	01:14:28	00:27:08	40.69 km/h	-06:03 (8.) ●	-05:36 (46.) ●	-06:20 (54.) ●
Bike	40.6 km	01:30:44	00:16:16	46.11 km/h	-04:56 (6.) ●	-04:37 (32.) ●	-05:12 (35.) ●
Bike	49.9 km	01:44:57	00:14:13	39.25 km/h	-03:58 (5.) ●	-03:50 (31.) ●	-04:22 (36.) ●
Bike	76 km	02:17:16	00:32:19	48.46 km/h	-08:20 (5.) ●	-07:43 (23.) ●	-08:31 (27.) ●
Bike	90 km	02:35:17	00:18:01	46.62 km/h	-05:35 (2.) ●	-05:15 (22.) ●	-05:42 (26.) ●
Bike	90 km	02:35:17	02:02:05	44.23 km/h	-31:11 (5.) ●	-29:10 (31.) ●	-32:35 (35.) ●
Transition		02:38:43	00:03:26	-	-01:19 (42.) ●	-01:27 (214.) ●	-01:22 (334.) ●
Run	0.5 km	02:40:47	00:02:04	04:08 min/km	-00:40 (6.) ●	-00:41 (39.) ●	-00:42 (53.) ●
Run	2.8 km	02:50:17	00:09:30	04:07 min/km	-03:17 (8.) ●	-03:14 (59.) ●	-03:22 (75.) ●
Run	3.5 km	02:53:05	00:02:48	03:59 min/km	-01:02 (11.) ●	-00:58 (83.) ●	-01:02 (103.) ●
Run	4.2 km	02:55:42	00:02:37	03:44 min/km	-01:06 (6.) ●	-01:07 (43.) ●	-01:10 (54.) ●
Run	6.5 km	03:05:53	00:10:11	04:25 min/km	-03:22 (10.) ●	-03:22 (69.) ●	-03:31 (88.) ●
Run	7 km	03:08:04	00:02:11	04:22 min/km	-01:00 (10.) ●	-01:03 (62.) ●	-01:06 (79.) ●
Run	7.5 km	03:10:18	00:02:14	04:28 min/km	-00:43 (14.) ●	-00:44 (90.) ●	-00:45 (111.) ●
Run	9.8 km	03:20:18	00:10:00	04:20 min/km	-03:51 (10.) ●	-03:48 (64.) ●	-03:55 (82.) ●
Run	10.5 km	03:23:05	00:02:47	03:58 min/km	-01:17 (9.) ●	-01:17 (53.) ●	-01:21 (68.) ●
Run	11.2 km	03:25:59	00:02:54	04:08 min/km	-01:12 (19.) ●	-01:10 (88.) ●	-01:12 (109.) ●
Run	13.5 km	03:36:38	00:10:39	04:37 min/km	-03:47 (13.) ●	-03:40 (85.) ●	-03:48 (107.) ●
Run	14 km	03:38:49	00:02:11	04:22 min/km	-01:14 (8.) ●	-01:16 (47.) ●	-01:19 (56.) ●
Run	14.5 km	03:41:03	00:02:14	04:28 min/km	-00:55 (13.) ●	-00:55 (73.) ●	-00:56 (92.) ●
Run	16.8 km	03:51:17	00:10:14	04:26 min/km	-04:27 (10.) ●	-04:24 (62.) ●	-04:31 (79.) ●
Run	17.5 km	03:54:10	00:02:53	04:07 min/km	-01:29 (11.) ●	-01:28 (63.) ●	-01:31 (80.) ●
Run	18.2 km	03:56:58	00:02:48	04:00 min/km	-01:37 (11.) ●	-01:33 (56.) ●	-01:36 (68.) ●
Run	19.5 km	04:07:16	00:10:18	07:55 min/km	-04:23 (13.) ●	-04:19 (70.) ●	-04:27 (86.) ●
Run	21.1 km	04:09:48	00:02:32	01:34 min/km	-01:37 (5.) ●	-01:40 (25.) ●	-01:43 (28.) ●
Run	21.1 km	04:09:48	01:31:05	04:19 min/km	-36:59 (9.) ●	-36:39 (61.) ●	-37:57 (77.) ●
Total	113 km	04:09:48	04:09:48	27.14 km/h	-01:20:23 (9.) ●	-01:17:25 (40.) ●	-01:22:22 (52.) ●

Ovr	Gen	Div	Name	#	AG
25	18	1	Mohammad Isa Abdulla	630	M30-34	BHR	00:31:45	02:01:28	01:18:31	03:56:43
29	21	2	Joseph Maynard	706	M30-34	GBR	00:24:33	02:05:55	01:24:09	03:59:50
32	22	3	Ben Terry	126	M30-34	GBR	00:25:30	02:02:51	01:28:19	04:02:12
36	25	4	André Costa	752	M30-34	PRT	00:23:56	02:08:58	01:25:53	04:04:39
38	27	5	Zoobi Ali	1368	M30-34	BHR	00:26:24	02:06:11	01:27:23	04:04:43
39	28	6	Ashley Scott	750	M30-34	GBR	00:26:46	02:09:14	01:23:41	04:04:44
46	34	7	Tim Ford	694	M30-34	AUS	00:26:39	02:04:24	01:31:20	04:06:46
47	35	8	Hh Shaikh Nasser Bin Hamad Al Khalifa	13	M30-34	BHR	00:29:39	02:00:20	01:30:43	04:06:51
52	40	9	Anastas Panchenko	177	M30-34	RUS	00:29:03	02:02:05	01:31:05	04:09:48
56	44	10	Josh Lawrenson	663	M30-34	GBR	00:29:55	02:00:43	01:35:13	04:10:34