Stephanos Manolis -
Ironman 70.3 Bahrain 2019

  Quick facts

314/261/47All/Gender/AG

M40-44Age group

193Bib number

CYPNationality

34:432:19:311:53:26 4:55:38

  Compare Stephanos Manolis with other athletes!

193 Manolis
1029 Katoshin × 
964 Haji × 
195 Roue × 
943 Turnbull × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:43 00:34:4301:49 min/100m-02:50 (49.) -03:32 (293.) -03:59 (377.)
Transition 00:39:09 00:04:26 - -00:22 (65.) -00:40 (362.) -00:32 (534.)
Bike9.7 km 00:54:09 00:15:0038.8 km/h-01:13 (34.) -01:17 (232.) -01:36 (273.)
Bike28.1 km 01:23:41 00:29:3237.38 km/h-02:45 (31.) -03:12 (221.) -03:56 (255.)
Bike40.6 km 01:43:20 00:19:3938.17 km/h-01:03 (60.) -01:14 (344.) -01:49 (402.)
Bike49.9 km 02:00:16 00:16:5632.95 km/h-00:57 (54.) -01:07 (320.) -01:39 (372.)
Bike76 km 02:37:35 00:37:1941.97 km/h-02:16 (49.) -02:43 (286.) -03:31 (328.)
Bike90 km 02:58:40 00:21:0539.84 km/h-01:51 (34.) -02:11 (213.) -02:38 (250.)
Bike90 km 02:58:40 02:19:3138.71 km/h-10:05 (44.) -11:44 (263.) -15:09 (307.)
Transition 03:02:12 00:03:32 - -01:10 (43.) -01:21 (234.) -01:16 (361.)
Run0.5 km 03:04:53 00:02:4105:22 min/km-00:03 (75.) -00:04 (442.) -00:05 (565.)
Run2.8 km 03:16:32 00:11:3905:03 min/km-00:54 (55.) -01:05 (336.) -01:13 (419.)
Run3.5 km 03:19:58 00:03:2604:54 min/km-00:19 (62.) -00:20 (353.) -00:24 (441.)
Run4.2 km 03:23:09 00:03:1104:32 min/km-00:28 (43.) -00:33 (248.) -00:36 (305.)
Run6.5 km 03:35:42 00:12:3305:27 min/km-00:47 (63.) -01:00 (353.) -01:09 (452.)
Run7 km 03:38:21 00:02:3905:18 min/km-00:33 (49.) -00:35 (263.) -00:38 (332.)
Run7.5 km 03:40:59 00:02:3805:16 min/km-00:15 (54.) -00:20 (300.) -00:21 (371.)
Run9.8 km 03:53:18 00:12:1905:21 min/km-01:17 (54.) -01:29 (304.) -01:36 (385.)
Run10.5 km 03:56:46 00:03:2804:57 min/km-00:34 (49.) -00:36 (281.) -00:40 (344.)
Run11.2 km 04:00:08 00:03:2204:48 min/km-00:36 (45.) -00:42 (250.) -00:44 (310.)
Run13.5 km 04:13:17 00:13:0905:43 min/km-00:59 (64.) -01:10 (345.) -01:18 (446.)
Run14 km 04:15:58 00:02:4105:22 min/km-00:45 (38.) -00:46 (220.) -00:49 (271.)
Run14.5 km 04:18:48 00:02:5005:40 min/km-00:17 (57.) -00:19 (323.) -00:20 (417.)
Run16.8 km 04:30:58 00:12:1005:17 min/km-02:21 (40.) -02:28 (231.) -02:35 (291.)
Run17.5 km 04:35:04 00:04:0605:51 min/km-00:14 (69.) -00:15 (412.) -00:18 (544.)
Run18.2 km 04:38:40 00:03:3605:08 min/km-00:41 (50.) -00:45 (270.) -00:48 (336.)
Run19.5 km 04:51:07 00:12:2709:34 min/km-01:56 (48.) -02:10 (255.) -02:18 (318.)
Run21.1 km 04:55:38 00:04:3102:49 min/km+00:14 (89.) +00:19 (546.) +00:16 (734.)
Run21.1 km 04:55:38 01:53:2605:22 min/km-12:45 (56.) -14:18 (296.) -15:36 (375.)
Total 113 km 04:55:38 04:55:3822.93 km/h-27:12 (47.) -31:35 (261.) -36:32 (314.)

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