Stephanos Manolis -
Ironman 70.3 Bahrain 2019

Quick facts

314/261/47All/Gender/AG

M40-44Age group

193Bib number

CYPNationality


34:43	2:19:31	1:53:26	4:55:38

Compare Stephanos Manolis with other athletes!

193 Manolis

1029 Katoshin ×

964 Haji ×

195 Roue ×

943 Turnbull ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:43	00:34:43	01:49 min/100m	-02:50 (49.) ●	-03:32 (293.) ●	-03:59 (377.) ●
Transition		00:39:09	00:04:26	-	-00:22 (65.) ●	-00:40 (362.) ●	-00:32 (534.) ●
Bike	9.7 km	00:54:09	00:15:00	38.8 km/h	-01:13 (34.) ●	-01:17 (232.) ●	-01:36 (273.) ●
Bike	28.1 km	01:23:41	00:29:32	37.38 km/h	-02:45 (31.) ●	-03:12 (221.) ●	-03:56 (255.) ●
Bike	40.6 km	01:43:20	00:19:39	38.17 km/h	-01:03 (60.) ●	-01:14 (344.) ●	-01:49 (402.) ●
Bike	49.9 km	02:00:16	00:16:56	32.95 km/h	-00:57 (54.) ●	-01:07 (320.) ●	-01:39 (372.) ●
Bike	76 km	02:37:35	00:37:19	41.97 km/h	-02:16 (49.) ●	-02:43 (286.) ●	-03:31 (328.) ●
Bike	90 km	02:58:40	00:21:05	39.84 km/h	-01:51 (34.) ●	-02:11 (213.) ●	-02:38 (250.) ●
Bike	90 km	02:58:40	02:19:31	38.71 km/h	-10:05 (44.) ●	-11:44 (263.) ●	-15:09 (307.) ●
Transition		03:02:12	00:03:32	-	-01:10 (43.) ●	-01:21 (234.) ●	-01:16 (361.) ●
Run	0.5 km	03:04:53	00:02:41	05:22 min/km	-00:03 (75.) ●	-00:04 (442.) ●	-00:05 (565.) ●
Run	2.8 km	03:16:32	00:11:39	05:03 min/km	-00:54 (55.) ●	-01:05 (336.) ●	-01:13 (419.) ●
Run	3.5 km	03:19:58	00:03:26	04:54 min/km	-00:19 (62.) ●	-00:20 (353.) ●	-00:24 (441.) ●
Run	4.2 km	03:23:09	00:03:11	04:32 min/km	-00:28 (43.) ●	-00:33 (248.) ●	-00:36 (305.) ●
Run	6.5 km	03:35:42	00:12:33	05:27 min/km	-00:47 (63.) ●	-01:00 (353.) ●	-01:09 (452.) ●
Run	7 km	03:38:21	00:02:39	05:18 min/km	-00:33 (49.) ●	-00:35 (263.) ●	-00:38 (332.) ●
Run	7.5 km	03:40:59	00:02:38	05:16 min/km	-00:15 (54.) ●	-00:20 (300.) ●	-00:21 (371.) ●
Run	9.8 km	03:53:18	00:12:19	05:21 min/km	-01:17 (54.) ●	-01:29 (304.) ●	-01:36 (385.) ●
Run	10.5 km	03:56:46	00:03:28	04:57 min/km	-00:34 (49.) ●	-00:36 (281.) ●	-00:40 (344.) ●
Run	11.2 km	04:00:08	00:03:22	04:48 min/km	-00:36 (45.) ●	-00:42 (250.) ●	-00:44 (310.) ●
Run	13.5 km	04:13:17	00:13:09	05:43 min/km	-00:59 (64.) ●	-01:10 (345.) ●	-01:18 (446.) ●
Run	14 km	04:15:58	00:02:41	05:22 min/km	-00:45 (38.) ●	-00:46 (220.) ●	-00:49 (271.) ●
Run	14.5 km	04:18:48	00:02:50	05:40 min/km	-00:17 (57.) ●	-00:19 (323.) ●	-00:20 (417.) ●
Run	16.8 km	04:30:58	00:12:10	05:17 min/km	-02:21 (40.) ●	-02:28 (231.) ●	-02:35 (291.) ●
Run	17.5 km	04:35:04	00:04:06	05:51 min/km	-00:14 (69.) ●	-00:15 (412.) ●	-00:18 (544.) ●
Run	18.2 km	04:38:40	00:03:36	05:08 min/km	-00:41 (50.) ●	-00:45 (270.) ●	-00:48 (336.) ●
Run	19.5 km	04:51:07	00:12:27	09:34 min/km	-01:56 (48.) ●	-02:10 (255.) ●	-02:18 (318.) ●
Run	21.1 km	04:55:38	00:04:31	02:49 min/km	+00:14 (89.) ●	+00:19 (546.) ●	+00:16 (734.) ●
Run	21.1 km	04:55:38	01:53:26	05:22 min/km	-12:45 (56.) ●	-14:18 (296.) ●	-15:36 (375.) ●
Total	113 km	04:55:38	04:55:38	22.93 km/h	-27:12 (47.) ●	-31:35 (261.) ●	-36:32 (314.) ●

Ovr	Gen	Div	Name	#	AG
280	232	42	Karl Marnane	298	M40-44	IRL	00:28:23	02:27:06	01:49:23	04:51:56
288	238	43	Sebastian Woitas	305	M40-44	DEU	00:37:15	02:16:05	01:50:37	04:53:15
292	242	44	Simon Vaughan	984	M40-44	GBR	00:30:49	02:18:51	01:55:36	04:53:42
296	245	45	Denis Katoshin	1029	M40-44	RUS	00:37:54	02:18:17	01:49:53	04:54:05
305	253	46	Shaker Haji	964	M40-44	BHR	00:36:15	02:20:26	01:49:59	04:54:46
314	261	47	Stephanos Manolis	193	M40-44	CYP	00:34:43	02:19:31	01:53:26	04:55:38
316	263	48	Simon Roue	195	M40-44	GBR	00:36:32	02:09:25	01:58:48	04:55:59
326	272	49	Andrew Turnbull	943	M40-44	GBR	00:34:01	02:17:39	01:57:57	04:57:34
338	283	50	Smiyet Belrhiti	200	M40-44	MAR	00:36:27	02:20:50	01:51:44	04:58:47
341	285	51	Ramon Asuaje	967	M40-44	VEN	00:37:30	02:18:48	01:53:17	04:59:08