Karim Abbas -
Ironman 70.3 Bahrain 2019

Quick facts

382/319/46All/Gender/AG

M45-49Age group

209Bib number

EGYNationality


32:31	2:24:18	1:56:34	5:04:05

Compare Karim Abbas with other athletes!

209 Abbas

1108 McGuinness ×

313 Lazarev ×

1171 Pfeil ×

1174 Alves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:31	00:32:31	01:42 min/100m	-06:27 (28.) ●	-05:44 (192.) ●	-06:11 (246.) ●
Transition		00:37:49	00:05:18	-	-00:05 (86.) ●	+00:12 (528.) ●	+00:20 (740.) ●
Bike	9.7 km	00:54:20	00:16:31	35.24 km/h	+00:27 (88.) ●	+00:14 (500.) ●	-00:05 (610.) ●
Bike	28.1 km	01:25:15	00:30:55	35.71 km/h	-01:30 (60.) ●	-01:49 (356.) ●	-02:33 (420.) ●
Bike	40.6 km	01:44:42	00:19:27	38.56 km/h	-01:09 (61.) ●	-01:26 (322.) ●	-02:01 (376.) ●
Bike	49.9 km	02:02:00	00:17:18	32.25 km/h	-00:43 (64.) ●	-00:45 (376.) ●	-01:17 (441.) ●
Bike	76 km	02:40:33	00:38:33	40.62 km/h	-00:49 (64.) ●	-01:29 (367.) ●	-02:17 (430.) ●
Bike	90 km	03:02:07	00:21:34	38.95 km/h	-01:43 (49.) ●	-01:42 (283.) ●	-02:09 (331.) ●
Bike	90 km	03:02:07	02:24:18	37.42 km/h	-05:27 (62.) ●	-06:57 (354.) ●	-10:22 (415.) ●
Transition		03:07:31	00:05:24	-	+00:15 (91.) ●	+00:31 (592.) ●	+00:36 (812.) ●
Run	0.5 km	03:10:26	00:02:55	05:50 min/km	+00:05 (96.) ●	+00:10 (598.) ●	+00:09 (788.) ●
Run	2.8 km	03:22:47	00:12:21	05:22 min/km	-00:37 (69.) ●	-00:23 (444.) ●	-00:31 (568.) ●
Run	3.5 km	03:26:18	00:03:31	05:01 min/km	-00:20 (63.) ●	-00:15 (395.) ●	-00:19 (493.) ●
Run	4.2 km	03:29:40	00:03:22	04:48 min/km	-00:25 (50.) ●	-00:22 (352.) ●	-00:25 (436.) ●
Run	6.5 km	03:42:23	00:12:43	05:31 min/km	-01:06 (59.) ●	-00:50 (377.) ●	-00:59 (486.) ●
Run	7 km	03:45:35	00:03:12	06:24 min/km	-00:09 (70.) ●	-00:02 (465.) ●	-00:05 (612.) ●
Run	7.5 km	03:48:24	00:02:49	05:38 min/km	-00:15 (59.) ●	-00:09 (408.) ●	-00:10 (529.) ●
Run	9.8 km	04:01:01	00:12:37	05:29 min/km	-01:37 (49.) ●	-01:11 (345.) ●	-01:18 (437.) ●
Run	10.5 km	04:04:41	00:03:40	05:14 min/km	-00:30 (48.) ●	-00:24 (353.) ●	-00:28 (443.) ●
Run	11.2 km	04:08:15	00:03:34	05:05 min/km	-00:39 (47.) ●	-00:30 (327.) ●	-00:32 (413.) ●
Run	13.5 km	04:21:43	00:13:28	05:51 min/km	-01:10 (59.) ●	-00:51 (390.) ●	-00:59 (505.) ●
Run	14 km	04:24:29	00:02:46	05:32 min/km	-00:47 (30.) ●	-00:41 (240.) ●	-00:44 (301.) ●
Run	14.5 km	04:27:19	00:02:50	05:40 min/km	-00:22 (46.) ●	-00:19 (324.) ●	-00:20 (418.) ●
Run	16.8 km	04:40:00	00:12:41	05:30 min/km	-02:10 (42.) ●	-01:57 (283.) ●	-02:04 (358.) ●
Run	17.5 km	04:43:47	00:03:47	05:24 min/km	-00:36 (44.) ●	-00:34 (312.) ●	-00:37 (394.) ●
Run	18.2 km	04:47:24	00:03:37	05:10 min/km	-00:50 (39.) ●	-00:44 (272.) ●	-00:47 (338.) ●
Run	19.5 km	05:00:12	00:12:48	09:50 min/km	-02:03 (44.) ●	-01:49 (293.) ●	-01:57 (366.) ●
Run	21.1 km	05:04:05	00:03:53	02:25 min/km	-00:25 (52.) ●	-00:19 (379.) ●	-00:22 (496.) ●
Run	21.1 km	05:04:05	01:56:34	05:31 min/km	-13:56 (46.) ●	-11:10 (330.) ●	-12:28 (417.) ●
Total	113 km	05:04:05	05:04:05	22.3 km/h	-25:40 (46.) ●	-23:08 (319.) ●	-28:05 (382.) ●

Ovr	Gen	Div	Name	#	AG
334	279	41	Justin Roberts	219	M45-49	GBR	00:29:16	02:15:52	02:06:33	04:58:13
335	280	42	Simon Nelson	1112	M45-49	GBR	00:35:05	02:18:15	01:53:07	04:58:20
357	298	43	Gilles Paul Demers	1188	M45-49	CAN	00:30:55	02:23:44	01:56:38	05:00:01
367	307	44	John McGuinness	1108	M45-49	USA	00:30:53	02:19:16	02:04:54	05:02:15
377	315	45	Dmitry Lazarev	313	M45-49	RUS	00:40:01	02:20:01	01:56:30	05:03:46
382	319	46	Karim Abbas	209	M45-49	EGY	00:32:31	02:24:18	01:56:34	05:04:05
399	336	47	Thilo Pfeil	1171	M45-49	DEU	00:49:09	02:28:26	01:37:32	05:06:21
400	337	48	Carlos Alves	1174	M45-49	BRA	00:32:52	02:28:43	01:55:54	05:06:35
417	348	49	Ali Al-Tek	310	M45-49	GBR	00:31:08	02:05:49	02:23:11	05:08:31
428	352	50	Pong Sung	1157	M45-49	SGP	00:35:19	02:23:32	02:00:40	05:10:08