Ralf Lambert -
Ironman 70.3 Bahrain 2019

Quick facts

466/380/13All/Gender/AG

M55-59Age group

235Bib number

DEUNationality


32:57	2:24:17	2:06:48	5:13:53

Compare Ralf Lambert with other athletes!

235 Lambert

1312 Hornstein ×

327 Mevio ×

1310 Hindle ×

1303 Owen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:57	00:32:57	01:44 min/100m	-06:06 (7.) ●	-05:18 (207.) ●	-05:45 (267.) ●
Transition		00:38:08	00:05:11	-	-00:32 (15.) ●	+00:05 (511.) ●	+00:13 (717.) ●
Bike	9.7 km	00:53:09	00:15:01	38.76 km/h	-01:44 (6.) ●	-01:16 (234.) ●	-01:35 (275.) ●
Bike	28.1 km	01:23:46	00:30:37	36.06 km/h	-03:01 (9.) ●	-02:07 (335.) ●	-02:51 (390.) ●
Bike	40.6 km	01:42:55	00:19:09	39.16 km/h	-02:23 (10.) ●	-01:44 (284.) ●	-02:19 (331.) ●
Bike	49.9 km	02:00:30	00:17:35	31.73 km/h	-00:51 (18.) ●	-00:28 (412.) ●	-01:00 (487.) ●
Bike	76 km	02:39:18	00:38:48	40.36 km/h	-02:16 (13.) ●	-01:14 (387.) ●	-02:02 (459.) ●
Bike	90 km	03:02:25	00:23:07	36.34 km/h	-00:29 (21.) ●	-00:09 (457.) ●	-00:36 (546.) ●
Bike	90 km	03:02:25	02:24:17	37.43 km/h	-10:44 (12.) ●	-06:58 (353.) ●	-10:23 (414.) ●
Transition		03:07:05	00:04:40	-	-00:41 (17.) ●	-00:13 (475.) ●	-00:08 (666.) ●
Run	0.5 km	03:09:57	00:02:52	05:44 min/km	-00:08 (18.) ●	+00:07 (568.) ●	+00:06 (740.) ●
Run	2.8 km	03:22:44	00:12:47	05:33 min/km	-00:49 (18.) ●	+00:03 (514.) ●	-00:05 (660.) ●
Run	3.5 km	03:26:29	00:03:45	05:21 min/km	-00:22 (15.) ●	-00:01 (493.) ●	-00:05 (629.) ●
Run	4.2 km	03:30:15	00:03:46	05:22 min/km	-00:11 (19.) ●	+00:02 (516.) ●	-00:01 (674.) ●
Run	6.5 km	03:43:56	00:13:41	05:56 min/km	-00:41 (19.) ●	+00:08 (520.) ●	-00:01 (681.) ●
Run	7 km	03:47:32	00:03:36	07:12 min/km	+00:02 (24.) ●	+00:22 (579.) ●	+00:19 (764.) ●
Run	7.5 km	03:50:40	00:03:08	06:16 min/km	-00:04 (24.) ●	+00:10 (581.) ●	+00:09 (776.) ●
Run	9.8 km	04:04:57	00:14:17	06:12 min/km	-00:41 (20.) ●	+00:29 (542.) ●	+00:22 (721.) ●
Run	10.5 km	04:08:59	00:04:02	05:45 min/km	-00:26 (16.) ●	-00:02 (477.) ●	-00:06 (624.) ●
Run	11.2 km	04:12:49	00:03:50	05:28 min/km	-00:30 (12.) ●	-00:14 (408.) ●	-00:16 (535.) ●
Run	13.5 km	04:27:21	00:14:32	06:19 min/km	-01:03 (16.) ●	+00:13 (499.) ●	+00:05 (672.) ●
Run	14 km	04:30:24	00:03:03	06:06 min/km	-00:40 (11.) ●	-00:24 (343.) ●	-00:27 (440.) ●
Run	14.5 km	04:33:27	00:03:03	06:06 min/km	-00:22 (14.) ●	-00:06 (437.) ●	-00:07 (581.) ●
Run	16.8 km	04:47:27	00:14:00	06:05 min/km	-01:48 (14.) ●	-00:38 (416.) ●	-00:45 (555.) ●
Run	17.5 km	04:51:21	00:03:54	05:34 min/km	-00:55 (13.) ●	-00:27 (348.) ●	-00:30 (453.) ●
Run	18.2 km	04:55:16	00:03:55	05:35 min/km	-00:43 (12.) ●	-00:26 (353.) ●	-00:29 (457.) ●
Run	19.5 km	05:10:13	00:14:57	11:29 min/km	-00:25 (20.) ●	+00:20 (498.) ●	+00:12 (674.) ●
Run	21.1 km	05:13:53	00:03:40	02:17 min/km	-01:07 (11.) ●	-00:32 (321.) ●	-00:35 (414.) ●
Run	21.1 km	05:13:53	02:06:48	06:00 min/km	-10:53 (16.) ●	-00:56 (466.) ●	-02:14 (620.) ●
Total	113 km	05:13:53	05:13:53	21.6 km/h	-28:56 (13.) ●	-13:20 (380.) ●	-18:17 (466.) ●

Ovr	Gen	Div	Name	#	AG
386	323	8	Cameron Condie	326	M55-59	ZAF	00:35:11	02:19:11	02:01:33	05:04:57
415	346	9	Andrea Pero	231	M55-59	ITA	00:34:58	02:23:46	01:57:07	05:08:24
432	355	10	Paolo Mussotto	239	M55-59	ITA	00:40:21	02:18:38	02:00:46	05:11:06
437	360	11	Bruno Hornstein	1312	M55-59	DEU	00:41:48	02:39:20	01:41:30	05:11:23
447	367	12	Paolo Mevio	327	M55-59	ITA	00:36:40	02:27:08	01:58:57	05:12:05
466	380	13	Ralf Lambert	235	M55-59	DEU	00:32:57	02:24:17	02:06:48	05:13:53
475	386	14	James Hindle	1310	M55-59	GBR	00:39:10	02:19:31	02:07:24	05:14:19
504	407	15	Tim Owen	1303	M55-59	GBR	00:35:45	02:22:42	02:10:18	05:17:54
513	411	16	Michael Nugent	1316	M55-59	IRL	00:41:13	02:30:15	01:56:43	05:18:49
540	429	17	Mark Carson	1311	M55-59	GBR	00:34:49	02:29:45	02:09:19	05:21:47