Emad El-Shafie -
Ironman 70.3 Bahrain 2019

Quick facts

278/231/44All/Gender/AG

M30-34Age group

259Bib number

GBRNationality


34:30	2:24:54	1:45:14	4:51:23

Compare Emad El-Shafie with other athletes!

259 El-Shafie

656 Espinasse ×

669 Said Yousef ×

689 Bassil ×

263 Erikssen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:30	00:34:30	01:48 min/100m	-04:30 (50.) ●	-03:45 (284.) ●	-04:12 (366.) ●
Transition		00:37:57	00:03:27	-	-01:39 (29.) ●	-01:39 (173.) ●	-01:31 (284.) ●
Bike	9.7 km	00:53:24	00:15:27	37.67 km/h	-01:00 (53.) ●	-00:50 (319.) ●	-01:09 (378.) ●
Bike	28.1 km	01:23:53	00:30:29	36.22 km/h	-02:42 (57.) ●	-02:15 (323.) ●	-02:59 (376.) ●
Bike	40.6 km	01:43:28	00:19:35	38.3 km/h	-01:37 (55.) ●	-01:18 (338.) ●	-01:53 (394.) ●
Bike	49.9 km	02:01:21	00:17:53	31.2 km/h	-00:18 (78.) ●	-00:10 (456.) ●	-00:42 (539.) ●
Bike	76 km	02:40:38	00:39:17	39.86 km/h	-01:22 (71.) ●	-00:45 (420.) ●	-01:33 (500.) ●
Bike	90 km	03:02:51	00:22:13	37.81 km/h	-01:23 (63.) ●	-01:03 (355.) ●	-01:30 (419.) ●
Bike	90 km	03:02:51	02:24:54	37.27 km/h	-08:22 (62.) ●	-06:21 (363.) ●	-09:46 (429.) ●
Transition		03:06:09	00:03:18	-	-01:27 (34.) ●	-01:35 (168.) ●	-01:30 (275.) ●
Run	0.5 km	03:08:24	00:02:15	04:30 min/km	-00:29 (20.) ●	-00:30 (116.) ●	-00:31 (143.) ●
Run	2.8 km	03:18:59	00:10:35	04:36 min/km	-02:12 (30.) ●	-02:09 (155.) ●	-02:17 (188.) ●
Run	3.5 km	03:22:03	00:03:04	04:22 min/km	-00:46 (31.) ●	-00:42 (183.) ●	-00:46 (218.) ●
Run	4.2 km	03:25:04	00:03:01	04:18 min/km	-00:42 (31.) ●	-00:43 (173.) ●	-00:46 (212.) ●
Run	6.5 km	03:36:51	00:11:47	05:07 min/km	-01:46 (45.) ●	-01:46 (237.) ●	-01:55 (295.) ●
Run	7 km	03:39:16	00:02:25	04:50 min/km	-00:46 (27.) ●	-00:49 (155.) ●	-00:52 (191.) ●
Run	7.5 km	03:41:44	00:02:28	04:56 min/km	-00:29 (33.) ●	-00:30 (188.) ●	-00:31 (233.) ●
Run	9.8 km	03:53:14	00:11:30	04:59 min/km	-02:21 (37.) ●	-02:18 (202.) ●	-02:25 (249.) ●
Run	10.5 km	03:56:37	00:03:23	04:50 min/km	-00:41 (47.) ●	-00:41 (238.) ●	-00:45 (294.) ●
Run	11.2 km	03:59:51	00:03:14	04:37 min/km	-00:52 (38.) ●	-00:50 (199.) ●	-00:52 (242.) ●
Run	13.5 km	04:11:28	00:11:37	05:03 min/km	-02:49 (32.) ●	-02:42 (175.) ●	-02:50 (214.) ●
Run	14 km	04:14:39	00:03:11	06:22 min/km	-00:14 (75.) ●	-00:16 (383.) ●	-00:19 (498.) ●
Run	14.5 km	04:17:18	00:02:39	05:18 min/km	-00:30 (46.) ●	-00:30 (234.) ●	-00:31 (296.) ●
Run	16.8 km	04:29:07	00:11:49	05:08 min/km	-02:52 (37.) ●	-02:49 (203.) ●	-02:56 (252.) ●
Run	17.5 km	04:32:42	00:03:35	05:07 min/km	-00:47 (48.) ●	-00:46 (253.) ●	-00:49 (317.) ●
Run	18.2 km	04:35:55	00:03:13	04:35 min/km	-01:12 (27.) ●	-01:08 (144.) ●	-01:11 (179.) ●
Run	19.5 km	04:47:41	00:11:46	09:03 min/km	-02:55 (38.) ●	-02:51 (184.) ●	-02:59 (230.) ●
Run	21.1 km	04:51:23	00:03:42	02:18 min/km	-00:27 (60.) ●	-00:30 (333.) ●	-00:33 (431.) ●
Run	21.1 km	04:51:23	01:45:14	04:59 min/km	-22:50 (36.) ●	-22:30 (194.) ●	-23:48 (237.) ●
Total	113 km	04:51:23	04:51:23	23.27 km/h	-38:48 (44.) ●	-35:50 (231.) ●	-40:47 (278.) ●

Ovr	Gen	Div	Name	#	AG
262	219	39	Daniyar Zhanabekov	725	M30-34	KAZ	00:29:20	02:10:17	02:01:15	04:49:26
265	221	40	Krystian Ruminski	265	M30-34	POL	00:35:03	02:19:36	01:47:11	04:49:44
269	223	41	Thomas Delalande	697	M30-34	FRA	00:28:35	02:12:06	02:02:54	04:50:18
273	226	42	Guillaume Espinasse	656	M30-34	FRA	00:35:45	02:20:24	01:47:19	04:50:55
277	230	43	Imad Aldin Said Yousef	669	M30-34	SYR	00:36:10	02:21:42	01:44:33	04:51:18
278	231	44	Emad El-Shafie	259	M30-34	GBR	00:34:30	02:24:54	01:45:14	04:51:23
284	235	45	Charbel Bassil	689	M30-34	LBN	00:34:13	02:10:58	02:00:03	04:52:45
290	240	46	André Erikssen	263	M30-34	NOR	00:40:34	02:08:50	01:52:08	04:53:23
297	246	47	Abdulla Aleid	766	M30-34	BHR	00:40:44	02:17:42	01:47:48	04:54:19
298	247	48	Jason Taylor	686	M30-34	ZAF	00:34:35	02:25:04	01:45:34	04:54:19