Pankkaj Dhiman -
Ironman 70.3 Bahrain 2019

Quick facts

131/111/26All/Gender/AG

M35-39Age group

284Bib number

INDNationality


31:41	2:21:35	1:27:30	4:27:36

Compare Pankkaj Dhiman with other athletes!

284 Dhiman

188 Almarzooqi ×

878 Fletcher ×

870 King ×

891 Niedbal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:41	00:31:41	01:40 min/100m	-06:23 (40.) ●	-06:34 (168.) ●	-07:01 (219.) ●
Transition		00:35:42	00:04:01	-	-01:00 (71.) ●	-01:05 (286.) ●	-00:57 (440.) ●
Bike	9.7 km	00:51:06	00:15:24	37.79 km/h	-00:49 (69.) ●	-00:53 (312.) ●	-01:12 (368.) ●
Bike	28.1 km	01:22:35	00:31:29	35.07 km/h	-01:12 (88.) ●	-01:15 (402.) ●	-01:59 (476.) ●
Bike	40.6 km	01:42:38	00:20:03	37.41 km/h	-00:39 (88.) ●	-00:50 (387.) ●	-01:25 (461.) ●
Bike	49.9 km	02:00:07	00:17:29	31.92 km/h	-00:27 (88.) ●	-00:34 (404.) ●	-01:06 (474.) ●
Bike	76 km	02:36:26	00:36:19	43.12 km/h	-03:30 (49.) ●	-03:43 (214.) ●	-04:31 (249.) ●
Bike	90 km	02:57:17	00:20:51	40.29 km/h	-02:17 (46.) ●	-02:25 (195.) ●	-02:52 (230.) ●
Bike	90 km	02:57:17	02:21:35	38.14 km/h	-08:54 (64.) ●	-09:40 (305.) ●	-13:05 (356.) ●
Transition		03:00:06	00:02:49	-	-01:55 (10.) ●	-02:04 (67.) ●	-01:59 (132.) ●
Run	0.5 km	03:02:19	00:02:13	04:26 min/km	-00:29 (23.) ●	-00:32 (92.) ●	-00:33 (118.) ●
Run	2.8 km	03:11:33	00:09:14	04:00 min/km	-03:29 (7.) ●	-03:30 (41.) ●	-03:38 (53.) ●
Run	3.5 km	03:14:14	00:02:41	03:49 min/km	-01:02 (10.) ●	-01:05 (48.) ●	-01:09 (63.) ●
Run	4.2 km	03:16:50	00:02:36	03:42 min/km	-01:11 (9.) ●	-01:08 (41.) ●	-01:11 (52.) ●
Run	6.5 km	03:26:41	00:09:51	04:16 min/km	-03:44 (13.) ●	-03:42 (50.) ●	-03:51 (65.) ●
Run	7 km	03:28:41	00:02:00	04:00 min/km	-01:15 (2.) ●	-01:14 (20.) ●	-01:17 (27.) ●
Run	7.5 km	03:30:43	00:02:02	04:04 min/km	-00:56 (5.) ●	-00:56 (30.) ●	-00:57 (39.) ●
Run	9.8 km	03:39:58	00:09:15	04:01 min/km	-04:29 (3.) ●	-04:33 (26.) ●	-04:40 (33.) ●
Run	10.5 km	03:42:40	00:02:42	03:51 min/km	-01:23 (7.) ●	-01:22 (40.) ●	-01:26 (52.) ●
Run	11.2 km	03:45:16	00:02:36	03:42 min/km	-01:26 (5.) ●	-01:28 (31.) ●	-01:30 (40.) ●
Run	13.5 km	03:54:57	00:09:41	04:12 min/km	-04:37 (7.) ●	-04:38 (34.) ●	-04:46 (48.) ●
Run	14 km	03:56:58	00:02:01	04:02 min/km	-01:26 (3.) ●	-01:26 (22.) ●	-01:29 (25.) ●
Run	14.5 km	03:59:03	00:02:05	04:10 min/km	-01:03 (8.) ●	-01:04 (34.) ●	-01:05 (44.) ●
Run	16.8 km	04:08:59	00:09:56	04:19 min/km	-04:46 (8.) ●	-04:42 (48.) ●	-04:49 (63.) ●
Run	17.5 km	04:11:42	00:02:43	03:52 min/km	-01:39 (6.) ●	-01:38 (37.) ●	-01:41 (50.) ●
Run	18.2 km	04:14:30	00:02:48	04:00 min/km	-01:35 (10.) ●	-01:33 (54.) ●	-01:36 (66.) ●
Run	19.5 km	04:24:16	00:09:46	07:30 min/km	-05:07 (6.) ●	-04:51 (39.) ●	-04:59 (51.) ●
Run	21.1 km	04:27:36	00:03:20	02:04 min/km	-00:48 (51.) ●	-00:52 (231.) ●	-00:55 (289.) ●
Run	21.1 km	04:27:36	01:27:30	04:08 min/km	-40:25 (7.) ●	-40:14 (36.) ●	-41:32 (46.) ●
Total	113 km	04:27:36	04:27:36	25.34 km/h	-58:37 (26.) ●	-59:37 (111.) ●	-01:04:34 (131.) ●

Ovr	Gen	Div	Name	#	AG
91	76	21	Ben Walton	129	M35-39	GBR	00:28:54	02:18:05	01:25:08	04:17:22
99	84	22	Ian Orme	190	M35-39	GBR	00:27:41	02:10:28	01:35:23	04:19:43
111	95	23	Francisco Salom Martinez	275	M35-39	VEN	00:31:39	02:11:32	01:32:20	04:23:13
114	97	24	Nayef Almarzooqi	188	M35-39	ARE	00:34:13	02:02:58	01:39:52	04:24:03
127	107	25	Tim Fletcher	878	M35-39	AUS	00:31:06	02:08:40	01:40:59	04:27:02
131	111	26	Pankkaj Dhiman	284	M35-39	IND	00:31:41	02:21:35	01:27:30	04:27:36
132	112	27	Alexander King	870	M35-39	GBR	00:31:51	02:10:58	01:39:23	04:27:42
133	113	28	Lukasz Niedbal	891	M35-39	POL	00:30:26	02:09:38	01:41:20	04:27:44
138	118	29	Ronald Rizk	841	M35-39	LBN	00:32:20	02:09:35	01:40:12	04:28:32
140	120	30	Ryan Sherlock	271	M35-39	GBR	00:30:13	02:08:36	01:43:48	04:28:42