Ricardo Cabral -
Ironman 70.3 Bahrain 2019

Quick facts

165/142/34All/Gender/AG

M35-39Age group

290Bib number

PRTNationality


29:38	2:10:24	1:46:45	4:33:37

Compare Ricardo Cabral with other athletes!

290 Cabral

185 Pajak ×

928 O'Reilly ×

817 Sawle ×

835 Seiam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:38	00:29:38	01:33 min/100m	-08:26 (24.) ●	-08:37 (101.) ●	-09:04 (127.) ●
Transition		00:33:11	00:03:33	-	-01:28 (45.) ●	-01:33 (186.) ●	-01:25 (305.) ●
Bike	9.7 km	00:47:33	00:14:22	40.51 km/h	-01:51 (29.) ●	-01:55 (120.) ●	-02:14 (142.) ●
Bike	28.1 km	01:16:53	00:29:20	37.64 km/h	-03:21 (50.) ●	-03:24 (202.) ●	-04:08 (232.) ●
Bike	40.6 km	01:34:14	00:17:21	43.23 km/h	-03:21 (26.) ●	-03:32 (103.) ●	-04:07 (123.) ●
Bike	49.9 km	01:49:20	00:15:06	36.95 km/h	-02:50 (23.) ●	-02:57 (96.) ●	-03:29 (115.) ●
Bike	76 km	02:23:40	00:34:20	45.61 km/h	-05:29 (27.) ●	-05:42 (102.) ●	-06:30 (123.) ●
Bike	90 km	02:43:35	00:19:55	42.18 km/h	-03:13 (33.) ●	-03:21 (135.) ●	-03:48 (158.) ●
Bike	90 km	02:43:35	02:10:24	41.41 km/h	-20:05 (31.) ●	-20:51 (126.) ●	-24:16 (145.) ●
Transition		02:46:52	00:03:17	-	-01:27 (39.) ●	-01:36 (161.) ●	-01:31 (266.) ●
Run	0.5 km	02:49:15	00:02:23	04:46 min/km	-00:19 (47.) ●	-00:22 (204.) ●	-00:23 (253.) ●
Run	2.8 km	03:00:26	00:11:11	04:51 min/km	-01:32 (57.) ●	-01:33 (252.) ●	-01:41 (313.) ●
Run	3.5 km	03:03:28	00:03:02	04:19 min/km	-00:41 (36.) ●	-00:44 (165.) ●	-00:48 (200.) ●
Run	4.2 km	03:06:42	00:03:14	04:37 min/km	-00:33 (59.) ●	-00:30 (278.) ●	-00:33 (338.) ●
Run	6.5 km	03:18:23	00:11:41	05:04 min/km	-01:54 (53.) ●	-01:52 (225.) ●	-02:01 (278.) ●
Run	7 km	03:21:00	00:02:37	05:14 min/km	-00:38 (46.) ●	-00:37 (250.) ●	-00:40 (311.) ●
Run	7.5 km	03:23:28	00:02:28	04:56 min/km	-00:30 (45.) ●	-00:30 (189.) ●	-00:31 (234.) ●
Run	9.8 km	03:35:22	00:11:54	05:10 min/km	-01:50 (55.) ●	-01:54 (252.) ●	-02:01 (314.) ●
Run	10.5 km	03:38:35	00:03:13	04:35 min/km	-00:52 (38.) ●	-00:51 (172.) ●	-00:55 (204.) ●
Run	11.2 km	03:42:48	00:04:13	06:01 min/km	+00:11 (115.) ●	+00:09 (541.) ●	+00:07 (721.) ●
Run	13.5 km	03:54:30	00:11:42	05:05 min/km	-02:36 (41.) ●	-02:37 (183.) ●	-02:45 (225.) ●
Run	14 km	03:57:07	00:02:37	05:14 min/km	-00:50 (41.) ●	-00:50 (191.) ●	-00:53 (232.) ●
Run	14.5 km	03:59:35	00:02:28	04:56 min/km	-00:40 (36.) ●	-00:41 (150.) ●	-00:42 (190.) ●
Run	16.8 km	04:10:54	00:11:19	04:55 min/km	-03:23 (32.) ●	-03:19 (144.) ●	-03:26 (173.) ●
Run	17.5 km	04:14:39	00:03:45	05:21 min/km	-00:37 (67.) ●	-00:36 (302.) ●	-00:39 (383.) ●
Run	18.2 km	04:18:07	00:03:28	04:57 min/km	-00:55 (44.) ●	-00:53 (228.) ●	-00:56 (285.) ●
Run	19.5 km	04:30:17	00:12:10	09:21 min/km	-02:43 (46.) ●	-02:27 (231.) ●	-02:35 (289.) ●
Run	21.1 km	04:33:37	00:03:20	02:04 min/km	-00:48 (52.) ●	-00:52 (232.) ●	-00:55 (290.) ●
Run	21.1 km	04:33:37	01:46:45	05:03 min/km	-21:10 (44.) ●	-20:59 (213.) ●	-22:17 (261.) ●
Total	113 km	04:33:37	04:33:37	24.78 km/h	-52:36 (34.) ●	-53:36 (142.) ●	-58:33 (165.) ●

Ovr	Gen	Div	Name	#	AG
138	118	29	Ronald Rizk	841	M35-39	LBN	00:32:20	02:09:35	01:40:12	04:28:32
140	120	30	Ryan Sherlock	271	M35-39	GBR	00:30:13	02:08:36	01:43:48	04:28:42
147	126	31	Hermann Weil	877	M35-39	DEU	00:33:37	02:05:57	01:43:37	04:30:43
159	136	32	Michal Pajak	185	M35-39	POL	00:34:20	02:12:07	01:40:42	04:33:01
160	137	33	Andrew O'Reilly	928	M35-39	IRL	00:34:22	02:11:52	01:40:29	04:33:07
165	142	34	Ricardo Cabral	290	M35-39	PRT	00:29:38	02:10:24	01:46:45	04:33:37
170	146	35	Oliver Sawle	817	M35-39	GBR	00:36:40	02:06:01	01:44:47	04:34:15
177	150	36	Mahmoud Seiam	835	M35-39	EGY	00:33:59	02:17:24	01:36:36	04:35:11
188	159	37	Giacomo Grasselli	292	M35-39	ITA	00:29:31	02:18:06	01:43:20	04:38:04
190	161	38	Peter Rasmussen	783	M35-39	AUS	00:28:33	02:14:38	01:47:57	04:38:21