Mohamed Abdel Moneim -
Ironman 70.3 Bahrain 2019

  Quick facts

655/507/92All/Gender/AG

M40-44Age group

308Bib number

EGYNationality

34:302:45:192:05:14 5:35:36

  Compare Mohamed Abdel Moneim with other athletes!

308 Abdel Moneim
1023 Nazer × 
295 Berger × 
999 Jalal × 
983 Macklin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:30 00:34:3001:48 min/100m-03:03 (47.) -03:45 (285.) -04:12 (367.)
Transition 00:39:25 00:04:55 - +00:07 (89.) -00:11 (451.) -00:03 (646.)
Bike9.7 km 00:57:05 00:17:4032.94 km/h+01:27 (119.) +01:23 (666.) +01:04 (839.)
Bike28.1 km 01:32:37 00:35:3231.07 km/h+03:15 (122.) +02:48 (674.) +02:04 (855.)
Bike40.6 km 01:55:34 00:22:5732.68 km/h+02:15 (121.) +02:04 (662.) +01:29 (823.)
Bike49.9 km 02:15:46 00:20:1227.62 km/h+02:19 (126.) +02:09 (702.) +01:37 (875.)
Bike76 km 02:59:26 00:43:4035.86 km/h+04:05 (121.) +03:38 (680.) +02:50 (849.)
Bike90 km 03:24:44 00:25:1833.2 km/h+02:22 (117.) +02:02 (668.) +01:35 (834.)
Bike90 km 03:24:44 02:45:1932.66 km/h+15:43 (122.) +14:04 (679.) +10:39 (846.)
Transition 03:30:22 00:05:38 - +00:56 (108.) +00:45 (623.) +00:50 (854.)
Run0.5 km 03:33:18 00:02:5605:52 min/km+00:12 (102.) +00:11 (606.) +00:10 (802.)
Run2.8 km 03:46:48 00:13:3005:52 min/km+00:57 (99.) +00:46 (590.) +00:38 (776.)
Run3.5 km 03:50:14 00:03:2604:54 min/km-00:19 (63.) -00:20 (354.) -00:24 (442.)
Run4.2 km 03:53:50 00:03:3605:08 min/km-00:03 (76.) -00:08 (439.) -00:11 (565.)
Run6.5 km 04:06:46 00:12:5605:37 min/km-00:24 (74.) -00:37 (409.) -00:46 (531.)
Run7 km 04:10:25 00:03:3907:18 min/km+00:27 (99.) +00:25 (592.) +00:22 (782.)
Run7.5 km 04:13:20 00:02:5505:50 min/km+00:02 (83.) -00:03 (463.) -00:04 (605.)
Run9.8 km 04:27:12 00:13:5206:01 min/km+00:16 (88.) +00:04 (502.) -00:03 (669.)
Run10.5 km 04:30:56 00:03:4405:20 min/km-00:18 (69.) -00:20 (386.) -00:24 (489.)
Run11.2 km 04:34:52 00:03:5605:37 min/km-00:02 (79.) -00:08 (443.) -00:10 (585.)
Run13.5 km 04:48:04 00:13:1205:44 min/km-00:56 (65.) -01:07 (355.) -01:15 (458.)
Run14 km 04:51:47 00:03:4307:26 min/km+00:17 (94.) +00:16 (555.) +00:13 (743.)
Run14.5 km 04:55:03 00:03:1606:32 min/km+00:09 (94.) +00:07 (537.) +00:06 (723.)
Run16.8 km 05:09:15 00:14:1206:10 min/km-00:19 (77.) -00:26 (440.) -00:33 (585.)
Run17.5 km 05:13:30 00:04:1506:04 min/km-00:05 (77.) -00:06 (448.) -00:09 (599.)
Run18.2 km 05:17:38 00:04:0805:54 min/km-00:09 (74.) -00:13 (408.) -00:16 (545.)
Run19.5 km 05:32:11 00:14:3311:11 min/km+00:10 (83.) -00:04 (469.) -00:12 (627.)
Run21.1 km 05:35:36 00:03:2502:08 min/km-00:52 (42.) -00:47 (256.) -00:50 (318.)
Run21.1 km 05:35:36 02:05:1405:56 min/km-00:57 (75.) -02:30 (442.) -03:48 (588.)
Total 113 km 05:35:36 05:35:3620.2 km/h+12:46 (92.) +08:23 (507.) +03:26 (655.)

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