Mohamed Abdel Moneim -
Ironman 70.3 Bahrain 2019

Quick facts

655/507/92All/Gender/AG

M40-44Age group

308Bib number

EGYNationality


34:30	2:45:19	2:05:14	5:35:36

Compare Mohamed Abdel Moneim with other athletes!

308 Abdel Moneim

1023 Nazer ×

295 Berger ×

999 Jalal ×

983 Macklin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:30	00:34:30	01:48 min/100m	-03:03 (47.) ●	-03:45 (285.) ●	-04:12 (367.) ●
Transition		00:39:25	00:04:55	-	+00:07 (89.) ●	-00:11 (451.) ●	-00:03 (646.) ●
Bike	9.7 km	00:57:05	00:17:40	32.94 km/h	+01:27 (119.) ●	+01:23 (666.) ●	+01:04 (839.) ●
Bike	28.1 km	01:32:37	00:35:32	31.07 km/h	+03:15 (122.) ●	+02:48 (674.) ●	+02:04 (855.) ●
Bike	40.6 km	01:55:34	00:22:57	32.68 km/h	+02:15 (121.) ●	+02:04 (662.) ●	+01:29 (823.) ●
Bike	49.9 km	02:15:46	00:20:12	27.62 km/h	+02:19 (126.) ●	+02:09 (702.) ●	+01:37 (875.) ●
Bike	76 km	02:59:26	00:43:40	35.86 km/h	+04:05 (121.) ●	+03:38 (680.) ●	+02:50 (849.) ●
Bike	90 km	03:24:44	00:25:18	33.2 km/h	+02:22 (117.) ●	+02:02 (668.) ●	+01:35 (834.) ●
Bike	90 km	03:24:44	02:45:19	32.66 km/h	+15:43 (122.) ●	+14:04 (679.) ●	+10:39 (846.) ●
Transition		03:30:22	00:05:38	-	+00:56 (108.) ●	+00:45 (623.) ●	+00:50 (854.) ●
Run	0.5 km	03:33:18	00:02:56	05:52 min/km	+00:12 (102.) ●	+00:11 (606.) ●	+00:10 (802.) ●
Run	2.8 km	03:46:48	00:13:30	05:52 min/km	+00:57 (99.) ●	+00:46 (590.) ●	+00:38 (776.) ●
Run	3.5 km	03:50:14	00:03:26	04:54 min/km	-00:19 (63.) ●	-00:20 (354.) ●	-00:24 (442.) ●
Run	4.2 km	03:53:50	00:03:36	05:08 min/km	-00:03 (76.) ●	-00:08 (439.) ●	-00:11 (565.) ●
Run	6.5 km	04:06:46	00:12:56	05:37 min/km	-00:24 (74.) ●	-00:37 (409.) ●	-00:46 (531.) ●
Run	7 km	04:10:25	00:03:39	07:18 min/km	+00:27 (99.) ●	+00:25 (592.) ●	+00:22 (782.) ●
Run	7.5 km	04:13:20	00:02:55	05:50 min/km	+00:02 (83.) ●	-00:03 (463.) ●	-00:04 (605.) ●
Run	9.8 km	04:27:12	00:13:52	06:01 min/km	+00:16 (88.) ●	+00:04 (502.) ●	-00:03 (669.) ●
Run	10.5 km	04:30:56	00:03:44	05:20 min/km	-00:18 (69.) ●	-00:20 (386.) ●	-00:24 (489.) ●
Run	11.2 km	04:34:52	00:03:56	05:37 min/km	-00:02 (79.) ●	-00:08 (443.) ●	-00:10 (585.) ●
Run	13.5 km	04:48:04	00:13:12	05:44 min/km	-00:56 (65.) ●	-01:07 (355.) ●	-01:15 (458.) ●
Run	14 km	04:51:47	00:03:43	07:26 min/km	+00:17 (94.) ●	+00:16 (555.) ●	+00:13 (743.) ●
Run	14.5 km	04:55:03	00:03:16	06:32 min/km	+00:09 (94.) ●	+00:07 (537.) ●	+00:06 (723.) ●
Run	16.8 km	05:09:15	00:14:12	06:10 min/km	-00:19 (77.) ●	-00:26 (440.) ●	-00:33 (585.) ●
Run	17.5 km	05:13:30	00:04:15	06:04 min/km	-00:05 (77.) ●	-00:06 (448.) ●	-00:09 (599.) ●
Run	18.2 km	05:17:38	00:04:08	05:54 min/km	-00:09 (74.) ●	-00:13 (408.) ●	-00:16 (545.) ●
Run	19.5 km	05:32:11	00:14:33	11:11 min/km	+00:10 (83.) ●	-00:04 (469.) ●	-00:12 (627.) ●
Run	21.1 km	05:35:36	00:03:25	02:08 min/km	-00:52 (42.) ●	-00:47 (256.) ●	-00:50 (318.) ●
Run	21.1 km	05:35:36	02:05:14	05:56 min/km	-00:57 (75.) ●	-02:30 (442.) ●	-03:48 (588.) ●
Total	113 km	05:35:36	05:35:36	20.2 km/h	+12:46 (92.) ●	+08:23 (507.) ●	+03:26 (655.) ●

Ovr	Gen	Div	Name	#	AG
597	470	87	Antonie Bam	995	M40-44	ZAF	00:36:31	02:23:23	02:19:47	05:28:49
629	490	88	Matt Merrick	1010	M40-44	ZAF	00:35:41	02:39:23	02:08:42	05:32:46
635	495	89	Ali Magboul	294	M40-44	SAU	00:35:31	02:35:02	02:12:04	05:33:27
637	497	90	Rakan Nazer	1023	M40-44	SAU	00:38:35	02:34:49	02:11:53	05:33:46
643	499	91	Frank Berger	295	M40-44	DEU	00:35:10	02:29:49	02:20:06	05:34:41
655	507	92	Mohamed Abdel Moneim	308	M40-44	EGY	00:34:30	02:45:19	02:05:14	05:35:36
668	514	93	Ali Jalal	999	M40-44	JOR	00:45:12	02:35:06	02:06:11	05:37:00
669	515	94	Eddie Macklin	983	M40-44	GBR	00:34:37	02:36:55	02:17:48	05:37:01
681	524	95	Alex Broccoletti	1057	M40-44	ITA	00:34:11	02:25:59	02:25:11	05:38:17
688	530	96	Bartosz Gus	1340	M40-44	POL	00:42:43	02:39:28	02:07:33	05:38:59