Ali Al-Tek -
Ironman 70.3 Bahrain 2019

  Quick facts

417/348/49All/Gender/AG

M45-49Age group

310Bib number

GBRNationality

31:082:05:492:23:11 5:08:31

  Compare Ali Al-Tek with other athletes!

310 Al-Tek
1171 Pfeil × 
1174 Alves × 
1157 Sung × 
1197 Daudou × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:08 00:31:0801:38 min/100m-07:50 (18.) -07:07 (141.) -07:34 (179.)
Transition 00:33:56 00:02:48 - -02:35 (2.) -02:18 (60.) -02:10 (129.)
Bike9.7 km 00:47:37 00:13:4142.53 km/h-02:23 (3.) -02:36 (44.) -02:55 (56.)
Bike28.1 km 01:14:53 00:27:1640.49 km/h-05:09 (3.) -05:28 (58.) -06:12 (69.)
Bike40.6 km 01:31:21 00:16:2845.55 km/h-04:08 (1.) -04:25 (35.) -05:00 (41.)
Bike49.9 km 01:46:17 00:14:5637.37 km/h-03:05 (5.) -03:07 (80.) -03:39 (94.)
Bike76 km 02:20:03 00:33:4646.38 km/h-05:36 (8.) -06:16 (73.) -07:04 (88.)
Bike90 km 02:39:45 00:19:4242.64 km/h-03:35 (15.) -03:34 (118.) -04:01 (141.)
Bike90 km 02:39:45 02:05:4942.92 km/h-23:56 (3.) -25:26 (58.) -28:51 (74.)
Transition 02:45:20 00:05:35 - +00:26 (96.) +00:42 (615.) +00:47 (843.)
Run0.5 km 02:48:19 00:02:5905:58 min/km+00:09 (104.) +00:14 (631.) +00:13 (836.)
Run2.8 km 03:02:20 00:14:0106:05 min/km+01:03 (104.) +01:17 (629.) +01:09 (835.)
Run3.5 km 03:06:17 00:03:5705:38 min/km+00:06 (91.) +00:11 (567.) +00:07 (734.)
Run4.2 km 03:10:33 00:04:1606:05 min/km+00:29 (110.) +00:32 (652.) +00:29 (876.)
Run6.5 km 03:24:52 00:14:1906:13 min/km+00:30 (99.) +00:46 (578.) +00:37 (763.)
Run7 km 03:28:25 00:03:3307:06 min/km+00:12 (84.) +00:19 (567.) +00:16 (750.)
Run7.5 km 03:31:41 00:03:1606:32 min/km+00:12 (98.) +00:18 (630.) +00:17 (842.)
Run9.8 km 03:46:51 00:15:1006:35 min/km+00:56 (97.) +01:22 (622.) +01:15 (838.)
Run10.5 km 03:51:14 00:04:2306:15 min/km+00:13 (93.) +00:19 (573.) +00:15 (759.)
Run11.2 km 03:55:58 00:04:4406:45 min/km+00:31 (103.) +00:40 (651.) +00:38 (879.)
Run13.5 km 04:12:37 00:16:3907:14 min/km+02:01 (110.) +02:20 (671.) +02:12 (914.)
Run14 km 04:16:10 00:03:3307:06 min/km±00:00 (78.) +00:06 (496.) +00:03 (667.)
Run14.5 km 04:19:39 00:03:2906:58 min/km+00:17 (99.) +00:20 (610.) +00:19 (823.)
Run16.8 km 04:36:47 00:17:0807:26 min/km+02:17 (108.) +02:30 (656.) +02:23 (889.)
Run17.5 km 04:41:31 00:04:4406:45 min/km+00:21 (91.) +00:23 (578.) +00:20 (771.)
Run18.2 km 04:47:00 00:05:2907:50 min/km+01:02 (117.) +01:08 (717.) +01:05 (970.)
Run19.5 km 05:04:09 00:17:0913:11 min/km+02:18 (109.) +02:32 (669.) +02:24 (906.)
Run21.1 km 05:08:31 00:04:2202:43 min/km+00:04 (77.) +00:10 (512.) +00:07 (678.)
Run21.1 km 05:08:31 02:23:1106:47 min/km+12:41 (103.) +15:27 (637.) +14:09 (857.)
Total 113 km 05:08:31 05:08:3121.98 km/h-21:14 (49.) -18:42 (348.) -23:39 (417.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance