Lara Cator -
Ironman 70.3 Bahrain 2019

Quick facts

1149/205/20All/Gender/AG

F25-29Age group

345Bib number

AUSNationality


43:15	3:18:14	3:27:54	7:45:12

Compare Lara Cator with other athletes!

345 Cator

348 Simmons ×

360 Alharmi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	+05:04 (16.) ●	+03:13 (143.) ●	+04:33 (883.) ●
Transition		00:48:55	00:05:40	-	+00:52 (17.) ●	+00:21 (130.) ●	+00:42 (826.) ●
Bike	9.7 km	01:09:10	00:20:15	28.74 km/h	+03:03 (20.) ●	+02:32 (187.) ●	+03:39 (1111.) ●
Bike	28.1 km	01:52:55	00:43:45	25.23 km/h	+08:48 (20.) ●	+07:47 (194.) ●	+10:17 (1113.) ●
Bike	40.6 km	02:20:23	00:27:28	27.31 km/h	+04:36 (20.) ●	+04:10 (186.) ●	+06:00 (1107.) ●
Bike	49.9 km	02:45:24	00:25:01	22.31 km/h	+05:28 (20.) ●	+04:55 (200.) ●	+06:26 (1132.) ●
Bike	76 km	03:37:05	00:51:41	30.3 km/h	+08:23 (20.) ●	+08:25 (199.) ●	+10:51 (1127.) ●
Bike	90 km	04:07:09	00:30:04	27.94 km/h	+05:11 (20.) ●	+05:05 (200.) ●	+06:21 (1120.) ●
Bike	90 km	04:07:09	03:18:14	27.24 km/h	+35:29 (20.) ●	+32:54 (196.) ●	+43:34 (1123.) ●
Transition		04:17:18	00:10:09	-	+05:19 (20.) ●	+04:54 (207.) ●	+05:21 (1145.) ●
Run	0.5 km	04:21:23	00:04:05	08:10 min/km	+01:16 (20.) ●	+01:09 (207.) ●	+01:19 (1148.) ●
Run	2.8 km	04:45:15	00:23:52	10:22 min/km	+10:29 (20.) ●	+10:14 (211.) ●	+11:00 (1168.) ●
Run	3.5 km	04:51:52	00:06:37	09:27 min/km	+02:34 (19.) ●	+02:30 (209.) ●	+02:47 (1159.) ●
Run	4.2 km	04:58:09	00:06:17	08:58 min/km	+02:27 (20.) ●	+02:16 (207.) ●	+02:30 (1150.) ●
Run	6.5 km	05:21:48	00:23:39	10:16 min/km	+09:42 (20.) ●	+09:12 (211.) ●	+09:57 (1168.) ●
Run	7 km	05:27:22	00:05:34	11:08 min/km	+02:08 (20.) ●	+02:03 (205.) ●	+02:17 (1152.) ●
Run	7.5 km	05:32:25	00:05:03	10:06 min/km	+02:02 (20.) ●	+01:55 (210.) ●	+02:04 (1159.) ●
Run	9.8 km	05:55:50	00:23:25	10:10 min/km	+09:29 (20.) ●	+08:50 (210.) ●	+09:30 (1163.) ●
Run	10.5 km	06:02:27	00:06:37	09:27 min/km	+02:21 (20.) ●	+02:13 (202.) ●	+02:29 (1144.) ●
Run	11.2 km	06:09:02	00:06:35	09:24 min/km	+02:34 (20.) ●	+02:16 (204.) ●	+02:29 (1144.) ●
Run	13.5 km	06:32:07	00:23:05	10:02 min/km	+08:43 (20.) ●	+08:03 (208.) ●	+08:38 (1156.) ●
Run	14 km	06:37:30	00:05:23	10:46 min/km	+01:49 (20.) ●	+01:41 (196.) ●	+01:53 (1115.) ●
Run	14.5 km	06:42:16	00:04:46	09:32 min/km	+01:37 (19.) ●	+01:28 (200.) ●	+01:36 (1132.) ●
Run	16.8 km	07:04:38	00:22:22	09:43 min/km	+07:48 (20.) ●	+07:04 (203.) ●	+07:37 (1134.) ●
Run	17.5 km	07:10:59	00:06:21	09:04 min/km	+01:54 (19.) ●	+01:50 (192.) ●	+01:57 (1082.) ●
Run	18.2 km	07:17:41	00:06:42	09:34 min/km	+02:27 (20.) ●	+02:13 (202.) ●	+02:18 (1120.) ●
Run	19.5 km	07:39:10	00:21:29	16:31 min/km	+06:52 (19.) ●	+06:23 (201.) ●	+06:44 (1114.) ●
Run	21.1 km	07:45:12	00:06:02	03:46 min/km	+01:49 (19.) ●	+01:40 (195.) ●	+01:47 (1092.) ●
Run	21.1 km	07:45:12	03:27:54	09:51 min/km	+01:18:01 (20.) ●	+01:13:00 (209.) ●	+01:18:52 (1162.) ●
Total	113 km	07:45:12	07:45:12	14.57 km/h	+02:04:45 (20.) ●	+01:54:22 (205.) ●	+02:13:02 (1149.) ●

Ovr	Gen	Div	Name	#	AG
778	118	15	Franzel Cilliers	355	F25-29	ZAF	00:38:33	02:48:22	02:13:30	05:51:09
881	132	16	Saskia Vulturius	349	F25-29	DEU	00:50:54	02:55:15	02:05:09	06:06:18
949	146	17	Asma Aljanahi	343	F25-29	ARE	00:52:27	03:03:01	02:10:05	06:19:06
1029	167	18	Lauren Simmons	348	F25-29	GBR	00:43:03	03:05:11	02:42:18	06:39:20
1088	180	19	Dana Alharmi	360	F25-29	BHR	00:47:35	02:58:16	03:06:15	07:03:17
1149	205	20	Lara Cator	345	F25-29	AUS	00:43:15	03:18:14	03:27:54	07:45:12