Helen Boland -
Ironman 70.3 Bahrain 2019

Quick facts

441/51/10All/Gender/AG

F30-34Age group

368Bib number

IRLNationality


34:58	2:39:10	1:49:47	5:11:45

Compare Helen Boland with other athletes!

368 Boland

403 Talmacsi ×

380 Maskell ×

408 Heroguel ×

366 Pospelova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-05:48 (12.) ●	-05:04 (61.) ●	-03:44 (390.) ●
Transition		00:39:47	00:04:49	-	-00:47 (19.) ●	-00:30 (90.) ●	-00:09 (620.) ●
Bike	9.7 km	00:57:03	00:17:16	33.71 km/h	-00:39 (22.) ●	-00:27 (94.) ●	+00:40 (770.) ●
Bike	28.1 km	01:31:36	00:34:33	31.95 km/h	-02:03 (22.) ●	-01:25 (97.) ●	+01:05 (772.) ●
Bike	40.6 km	01:54:05	00:22:29	33.36 km/h	-01:18 (19.) ●	-00:49 (94.) ●	+01:01 (762.) ●
Bike	49.9 km	02:13:04	00:18:59	29.39 km/h	-02:00 (13.) ●	-01:07 (74.) ●	+00:24 (700.) ●
Bike	76 km	02:55:12	00:42:08	37.17 km/h	-01:50 (18.) ●	-01:08 (85.) ●	+01:18 (736.) ●
Bike	90 km	03:18:57	00:23:45	35.37 km/h	-01:47 (15.) ●	-01:14 (71.) ●	+00:02 (635.) ●
Bike	90 km	03:18:57	02:39:10	33.93 km/h	-09:37 (19.) ●	-06:10 (86.) ●	+04:30 (726.) ●
Transition		03:21:58	00:03:01	-	-02:19 (4.) ●	-02:14 (22.) ●	-01:47 (177.) ●
Run	0.5 km	03:24:25	00:02:27	04:54 min/km	-00:31 (5.) ●	-00:29 (34.) ●	-00:19 (312.) ●
Run	2.8 km	03:35:48	00:11:23	04:56 min/km	-02:25 (9.) ●	-02:15 (45.) ●	-01:29 (355.) ●
Run	3.5 km	03:38:53	00:03:05	04:24 min/km	-01:10 (2.) ●	-01:02 (23.) ●	-00:45 (229.) ●
Run	4.2 km	03:42:13	00:03:20	04:45 min/km	-00:46 (9.) ●	-00:41 (51.) ●	-00:27 (418.) ●
Run	6.5 km	03:53:56	00:11:43	05:05 min/km	-03:05 (5.) ●	-02:44 (35.) ●	-01:59 (284.) ●
Run	7 km	03:56:56	00:03:00	06:00 min/km	-00:26 (18.) ●	-00:31 (74.) ●	-00:17 (521.) ●
Run	7.5 km	03:59:37	00:02:41	05:22 min/km	-00:29 (10.) ●	-00:27 (53.) ●	-00:18 (411.) ●
Run	9.8 km	04:11:49	00:12:12	05:18 min/km	-02:38 (9.) ●	-02:23 (50.) ●	-01:43 (367.) ●
Run	10.5 km	04:15:07	00:03:18	04:42 min/km	-01:08 (3.) ●	-01:06 (26.) ●	-00:50 (251.) ●
Run	11.2 km	04:18:22	00:03:15	04:38 min/km	-01:09 (5.) ●	-01:04 (30.) ●	-00:51 (253.) ●
Run	13.5 km	04:31:07	00:12:45	05:32 min/km	-02:48 (8.) ●	-02:17 (53.) ●	-01:42 (378.) ●
Run	14 km	04:33:45	00:02:38	05:16 min/km	-01:10 (4.) ●	-01:04 (30.) ●	-00:52 (246.) ●
Run	14.5 km	04:36:33	00:02:48	05:36 min/km	-00:34 (14.) ●	-00:30 (59.) ●	-00:22 (403.) ●
Run	16.8 km	04:49:09	00:12:36	05:28 min/km	-03:05 (6.) ●	-02:42 (47.) ●	-02:09 (348.) ●
Run	17.5 km	04:52:33	00:03:24	04:51 min/km	-01:14 (4.) ●	-01:07 (37.) ●	-01:00 (247.) ●
Run	18.2 km	04:55:59	00:03:26	04:54 min/km	-01:15 (5.) ●	-01:03 (38.) ●	-00:58 (272.) ●
Run	19.5 km	05:08:35	00:12:36	09:41 min/km	-02:58 (6.) ●	-02:30 (46.) ●	-02:09 (342.) ●
Run	21.1 km	05:11:45	00:03:10	01:58 min/km	-01:13 (4.) ●	-01:12 (30.) ●	-01:05 (226.) ●
Run	21.1 km	05:11:45	01:49:47	05:12 min/km	-28:04 (7.) ●	-25:07 (42.) ●	-19:15 (308.) ●
Total	113 km	05:11:45	05:11:45	21.75 km/h	-46:35 (10.) ●	-39:05 (51.) ●	-20:25 (441.) ●

Ovr	Gen	Div	Name	#	AG
340	40	5	Bernadette Carton	156	F30-34	IRL	00:37:26	02:24:29	01:50:45	04:58:57
352	42	6	Rie W. Karlsson	244	F30-34	DNK	00:39:01	02:22:53	01:49:41	04:59:50
409	45	7	Kirsty Calman	155	F30-34	NZL	00:33:37	02:27:08	02:01:06	05:07:39
423	47	8	Andrea Talmacsi	403	F30-34	HUN	00:31:38	02:28:36	02:00:31	05:09:17
427	49	9	Nicki Maskell	380	F30-34	GBR	00:37:16	02:37:49	01:47:42	05:10:04
441	51	10	Helen Boland	368	F30-34	IRL	00:34:58	02:39:10	01:49:47	05:11:45
461	56	11	Ingrid Heroguel	408	F30-34	DEU	00:31:48	02:35:26	01:59:15	05:13:23
487	61	12	Tatiana Pospelova	366	F30-34	RUS	00:35:46	02:36:16	01:56:46	05:15:54
507	62	13	Larissa Jabali	384	F30-34	DEU	00:39:03	02:24:12	02:05:55	05:18:08
525	65	14	Leanne Fullwood	381	F30-34	GBR	00:39:59	02:31:20	02:00:21	05:19:50