Ingrid Heroguel -
Ironman 70.3 Bahrain 2019

Quick facts

461/56/11All/Gender/AG

F30-34Age group

408Bib number

DEUNationality


31:48	2:35:26	1:59:15	5:13:23

Compare Ingrid Heroguel with other athletes!

408 Heroguel

380 Maskell ×

368 Boland ×

366 Pospelova ×

384 Jabali ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:48	00:31:48	01:40 min/100m	-08:58 (4.) ●	-08:14 (35.) ●	-06:54 (223.) ●
Transition		00:35:27	00:03:39	-	-01:57 (8.) ●	-01:40 (42.) ●	-01:19 (337.) ●
Bike	9.7 km	00:51:50	00:16:23	35.52 km/h	-01:32 (14.) ●	-01:20 (63.) ●	-00:13 (578.) ●
Bike	28.1 km	01:24:22	00:32:32	33.93 km/h	-04:04 (12.) ●	-03:26 (62.) ●	-00:56 (589.) ●
Bike	40.6 km	01:46:11	00:21:49	34.38 km/h	-01:58 (16.) ●	-01:29 (76.) ●	+00:21 (684.) ●
Bike	49.9 km	02:05:20	00:19:09	29.14 km/h	-01:50 (19.) ●	-00:57 (85.) ●	+00:34 (738.) ●
Bike	76 km	02:47:02	00:41:42	37.55 km/h	-02:16 (16.) ●	-01:34 (75.) ●	+00:52 (703.) ●
Bike	90 km	03:10:53	00:23:51	35.22 km/h	-01:41 (16.) ●	-01:08 (73.) ●	+00:08 (644.) ●
Bike	90 km	03:10:53	02:35:26	34.74 km/h	-13:21 (13.) ●	-09:54 (71.) ●	+00:46 (652.) ●
Transition		03:14:08	00:03:15	-	-02:05 (6.) ●	-02:00 (33.) ●	-01:33 (259.) ●
Run	0.5 km	03:16:39	00:02:31	05:02 min/km	-00:27 (10.) ●	-00:25 (45.) ●	-00:15 (375.) ●
Run	2.8 km	03:27:51	00:11:12	04:52 min/km	-02:36 (7.) ●	-02:26 (37.) ●	-01:40 (315.) ●
Run	3.5 km	03:31:39	00:03:48	05:25 min/km	-00:27 (17.) ●	-00:19 (93.) ●	-00:02 (659.) ●
Run	4.2 km	03:35:08	00:03:29	04:58 min/km	-00:37 (13.) ●	-00:32 (65.) ●	-00:18 (493.) ●
Run	6.5 km	03:47:47	00:12:39	05:30 min/km	-02:09 (11.) ●	-01:48 (69.) ●	-01:03 (472.) ●
Run	7 km	03:50:39	00:02:52	05:44 min/km	-00:34 (14.) ●	-00:39 (64.) ●	-00:25 (456.) ●
Run	7.5 km	03:53:22	00:02:43	05:26 min/km	-00:27 (11.) ●	-00:25 (57.) ●	-00:16 (435.) ●
Run	9.8 km	04:06:26	00:13:04	05:40 min/km	-01:46 (13.) ●	-01:31 (75.) ●	-00:51 (510.) ●
Run	10.5 km	04:09:57	00:03:31	05:01 min/km	-00:55 (7.) ●	-00:53 (41.) ●	-00:37 (366.) ●
Run	11.2 km	04:13:30	00:03:33	05:04 min/km	-00:51 (11.) ●	-00:46 (53.) ●	-00:33 (402.) ●
Run	13.5 km	04:26:59	00:13:29	05:51 min/km	-02:04 (15.) ●	-01:33 (78.) ●	-00:58 (508.) ●
Run	14 km	04:29:55	00:02:56	05:52 min/km	-00:52 (11.) ●	-00:46 (55.) ●	-00:34 (392.) ●
Run	14.5 km	04:32:40	00:02:45	05:30 min/km	-00:37 (11.) ●	-00:33 (54.) ●	-00:25 (365.) ●
Run	16.8 km	04:47:31	00:14:51	06:27 min/km	-00:50 (25.) ●	-00:27 (119.) ●	+00:06 (669.) ●
Run	17.5 km	04:51:42	00:04:11	05:58 min/km	-00:27 (20.) ●	-00:20 (97.) ●	-00:13 (572.) ●
Run	18.2 km	04:55:38	00:03:56	05:37 min/km	-00:45 (17.) ●	-00:33 (80.) ●	-00:28 (471.) ●
Run	19.5 km	05:09:43	00:14:05	10:49 min/km	-01:29 (19.) ●	-01:01 (97.) ●	-00:40 (561.) ●
Run	21.1 km	05:13:23	00:03:40	02:17 min/km	-00:43 (12.) ●	-00:42 (65.) ●	-00:35 (417.) ●
Run	21.1 km	05:13:23	01:59:15	05:39 min/km	-18:36 (11.) ●	-15:39 (65.) ●	-09:47 (467.) ●
Total	113 km	05:13:23	05:13:23	21.63 km/h	-44:57 (11.) ●	-37:27 (56.) ●	-18:47 (461.) ●

Ovr	Gen	Div	Name	#	AG
352	42	6	Rie W. Karlsson	244	F30-34	DNK	00:39:01	02:22:53	01:49:41	04:59:50
409	45	7	Kirsty Calman	155	F30-34	NZL	00:33:37	02:27:08	02:01:06	05:07:39
423	47	8	Andrea Talmacsi	403	F30-34	HUN	00:31:38	02:28:36	02:00:31	05:09:17
427	49	9	Nicki Maskell	380	F30-34	GBR	00:37:16	02:37:49	01:47:42	05:10:04
441	51	10	Helen Boland	368	F30-34	IRL	00:34:58	02:39:10	01:49:47	05:11:45
461	56	11	Ingrid Heroguel	408	F30-34	DEU	00:31:48	02:35:26	01:59:15	05:13:23
487	61	12	Tatiana Pospelova	366	F30-34	RUS	00:35:46	02:36:16	01:56:46	05:15:54
507	62	13	Larissa Jabali	384	F30-34	DEU	00:39:03	02:24:12	02:05:55	05:18:08
525	65	14	Leanne Fullwood	381	F30-34	GBR	00:39:59	02:31:20	02:00:21	05:19:50
534	68	15	Shoug Alothman	370	F30-34	KWT	00:36:26	02:18:12	02:19:30	05:21:17