Nandipa Mafongosi -
Ironman 70.3 Bahrain 2019

Quick facts

998/160/33All/Gender/AG

F35-39Age group

422Bib number

ZAFNationality


49:45	3:00:33	2:25:58	6:29:51

Compare Nandipa Mafongosi with other athletes!

422 Mafongosi

450 Al-Amer ×

416 Santos ×

419 Purdie ×

455 Sigua ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:45	00:49:45	02:37 min/100m	+08:24 (37.) ●	+09:43 (182.) ●	+11:03 (1065.) ●
Transition		00:57:18	00:07:33	-	+02:13 (39.) ●	+02:14 (183.) ●	+02:35 (1050.) ●
Bike	9.7 km	01:17:12	00:19:54	29.25 km/h	+01:46 (38.) ●	+02:11 (177.) ●	+03:18 (1096.) ●
Bike	28.1 km	01:55:42	00:38:30	28.68 km/h	+02:02 (30.) ●	+02:32 (154.) ●	+05:02 (991.) ●
Bike	40.6 km	02:22:36	00:26:54	27.88 km/h	+03:28 (38.) ●	+03:36 (180.) ●	+05:26 (1090.) ●
Bike	49.9 km	02:44:16	00:21:40	25.75 km/h	+01:33 (31.) ●	+01:34 (148.) ●	+03:05 (999.) ●
Bike	76 km	03:31:21	00:47:05	33.26 km/h	+03:14 (34.) ●	+03:49 (166.) ●	+06:15 (1036.) ●
Bike	90 km	03:57:51	00:26:30	31.7 km/h	+01:23 (28.) ●	+01:31 (141.) ●	+02:47 (951.) ●
Bike	90 km	03:57:51	03:00:33	29.91 km/h	+13:26 (33.) ●	+15:13 (159.) ●	+25:53 (1031.) ●
Transition		04:03:53	00:06:02	-	+00:43 (29.) ●	+00:47 (141.) ●	+01:14 (906.) ●
Run	0.5 km	04:07:17	00:03:24	06:48 min/km	+00:22 (36.) ●	+00:28 (174.) ●	+00:38 (1039.) ●
Run	2.8 km	04:22:35	00:15:18	06:39 min/km	+01:18 (35.) ●	+01:40 (162.) ●	+02:26 (979.) ●
Run	3.5 km	04:26:36	00:04:01	05:44 min/km	-00:14 (17.) ●	-00:06 (115.) ●	+00:11 (761.) ●
Run	4.2 km	04:30:42	00:04:06	05:51 min/km	-00:01 (25.) ●	+00:05 (126.) ●	+00:19 (813.) ●
Run	6.5 km	04:46:11	00:15:29	06:43 min/km	+00:44 (30.) ●	+01:02 (147.) ●	+01:47 (905.) ●
Run	7 km	04:49:53	00:03:42	07:24 min/km	±00:00 (25.) ●	+00:11 (129.) ●	+00:25 (812.) ●
Run	7.5 km	04:53:25	00:03:32	07:04 min/km	+00:18 (33.) ●	+00:24 (157.) ●	+00:33 (941.) ●
Run	9.8 km	05:09:16	00:15:51	06:53 min/km	+00:53 (31.) ●	+01:16 (146.) ●	+01:56 (892.) ●
Run	10.5 km	05:13:54	00:04:38	06:37 min/km	+00:08 (27.) ●	+00:14 (134.) ●	+00:30 (833.) ●
Run	11.2 km	05:18:18	00:04:24	06:17 min/km	-00:02 (28.) ●	+00:05 (132.) ●	+00:18 (796.) ●
Run	13.5 km	05:35:15	00:16:57	07:22 min/km	+01:36 (34.) ●	+01:55 (162.) ●	+02:30 (944.) ●
Run	14 km	05:38:40	00:03:25	06:50 min/km	-00:19 (19.) ●	-00:17 (99.) ●	-00:05 (611.) ●
Run	14.5 km	05:42:21	00:03:41	07:22 min/km	+00:17 (33.) ●	+00:23 (151.) ●	+00:31 (895.) ●
Run	16.8 km	05:58:50	00:16:29	07:09 min/km	+00:50 (32.) ●	+01:11 (146.) ●	+01:44 (834.) ●
Run	17.5 km	06:03:35	00:04:45	06:47 min/km	+00:08 (26.) ●	+00:14 (138.) ●	+00:21 (778.) ●
Run	18.2 km	06:08:45	00:05:10	07:22 min/km	+00:35 (32.) ●	+00:41 (155.) ●	+00:46 (892.) ●
Run	19.5 km	06:25:04	00:16:19	12:33 min/km	+00:59 (31.) ●	+01:13 (145.) ●	+01:34 (830.) ●
Run	21.1 km	06:29:51	00:04:47	02:59 min/km	+00:13 (29.) ●	+00:25 (146.) ●	+00:32 (841.) ●
Run	21.1 km	06:29:51	02:25:58	06:55 min/km	+07:45 (30.) ●	+11:04 (143.) ●	+16:56 (885.) ●
Total	113 km	06:29:51	06:29:51	17.39 km/h	+32:31 (33.) ●	+39:01 (160.) ●	+57:41 (998.) ●

Ovr	Gen	Div	Name	#	AG
910	140	28	Joanna Gaines	412	F35-39	USA	00:35:01	03:05:38	02:21:12	06:11:50
918	141	29	Katherine Sumrow	429	F35-39	USA	00:37:07	02:45:41	02:37:57	06:13:50
941	145	30	Miranda Gahrmann	423	F35-39	NLD	00:43:36	02:51:10	02:30:01	06:17:38
957	149	31	Amna Al-Amer	450	F35-39	BHR	00:42:35	02:56:00	02:30:59	06:20:53
985	157	32	Joyce Merenie Santos	416	F35-39	USA	00:53:30	03:00:54	02:20:57	06:27:03
998	160	33	Nandipa Mafongosi	422	F35-39	ZAF	00:49:45	03:00:33	02:25:58	06:29:51
1007	162	34	Robyn Purdie	419	F35-39	GBR	00:43:39	03:05:56	02:28:52	06:32:10
1031	168	35	April-Ann Sigua	455	F35-39	PHL	01:02:03	02:55:57	02:29:55	06:40:19
1038	169	36	Sarah Rahimaldeen	436	F35-39	SAU	00:52:42	03:06:26	02:21:06	06:42:18
1073	178	37	Jessica Verstegen	440	F35-39	NLD	00:43:02	03:12:02	02:48:39	06:54:49