Miranda Gahrmann -
Ironman 70.3 Bahrain 2019

Quick facts

941/145/30All/Gender/AG

F35-39Age group

423Bib number

NLDNationality


43:36	2:51:10	2:30:01	6:17:38

Compare Miranda Gahrmann with other athletes!

423 Gahrmann

412 Gaines ×

429 Sumrow ×

450 Al-Amer ×

416 Santos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:36	00:43:36	02:17 min/100m	+02:15 (32.) ●	+03:34 (149.) ●	+04:54 (900.) ●
Transition		00:50:15	00:06:39	-	+01:19 (34.) ●	+01:20 (162.) ●	+01:41 (976.) ●
Bike	9.7 km	01:08:24	00:18:09	32.07 km/h	+00:01 (25.) ●	+00:26 (131.) ●	+01:33 (933.) ●
Bike	28.1 km	01:44:13	00:35:49	30.82 km/h	-00:39 (23.) ●	-00:09 (119.) ●	+02:21 (874.) ●
Bike	40.6 km	02:07:35	00:23:22	32.1 km/h	-00:04 (23.) ●	+00:04 (115.) ●	+01:54 (868.) ●
Bike	49.9 km	02:28:00	00:20:25	27.33 km/h	+00:18 (25.) ●	+00:19 (122.) ●	+01:50 (896.) ●
Bike	76 km	03:14:20	00:46:20	33.8 km/h	+02:29 (30.) ●	+03:04 (155.) ●	+05:30 (1002.) ●
Bike	90 km	03:41:25	00:27:05	31.02 km/h	+01:58 (35.) ●	+02:06 (162.) ●	+03:22 (1006.) ●
Bike	90 km	03:41:25	02:51:10	31.55 km/h	+04:03 (26.) ●	+05:50 (130.) ●	+16:30 (930.) ●
Transition		03:47:37	00:06:12	-	+00:53 (32.) ●	+00:57 (148.) ●	+01:24 (934.) ●
Run	0.5 km	03:50:30	00:02:53	05:46 min/km	-00:09 (17.) ●	-00:03 (106.) ●	+00:07 (758.) ●
Run	2.8 km	04:03:30	00:13:00	05:39 min/km	-01:00 (16.) ●	-00:38 (98.) ●	+00:08 (701.) ●
Run	3.5 km	04:07:53	00:04:23	06:15 min/km	+00:08 (26.) ●	+00:16 (139.) ●	+00:33 (893.) ●
Run	4.2 km	04:11:51	00:03:58	05:39 min/km	-00:09 (21.) ●	-00:03 (116.) ●	+00:11 (769.) ●
Run	6.5 km	04:26:28	00:14:37	06:21 min/km	-00:08 (26.) ●	+00:10 (131.) ●	+00:55 (815.) ●
Run	7 km	04:32:06	00:05:38	11:16 min/km	+01:56 (44.) ●	+02:07 (206.) ●	+02:21 (1153.) ●
Run	7.5 km	04:35:08	00:03:02	06:04 min/km	-00:12 (21.) ●	-00:06 (117.) ●	+00:03 (717.) ●
Run	9.8 km	04:50:10	00:15:02	06:32 min/km	+00:04 (27.) ●	+00:27 (134.) ●	+01:07 (825.) ●
Run	10.5 km	04:54:51	00:04:41	06:41 min/km	+00:11 (29.) ●	+00:17 (140.) ●	+00:33 (844.) ●
Run	11.2 km	04:59:11	00:04:20	06:11 min/km	-00:06 (25.) ●	+00:01 (126.) ●	+00:14 (773.) ●
Run	13.5 km	05:15:43	00:16:32	07:11 min/km	+01:11 (33.) ●	+01:30 (153.) ●	+02:05 (894.) ●
Run	14 km	05:19:09	00:03:26	06:52 min/km	-00:18 (20.) ●	-00:16 (101.) ●	-00:04 (621.) ●
Run	14.5 km	05:22:31	00:03:22	06:44 min/km	-00:02 (27.) ●	+00:04 (135.) ●	+00:12 (771.) ●
Run	16.8 km	05:40:57	00:18:26	08:00 min/km	+02:47 (36.) ●	+03:08 (169.) ●	+03:41 (997.) ●
Run	17.5 km	05:46:29	00:05:32	07:54 min/km	+00:55 (36.) ●	+01:01 (169.) ●	+01:08 (976.) ●
Run	18.2 km	05:52:23	00:05:54	08:25 min/km	+01:19 (39.) ●	+01:25 (183.) ●	+01:30 (1034.) ●
Run	19.5 km	06:12:52	00:20:29	15:45 min/km	+05:09 (41.) ●	+05:23 (191.) ●	+05:44 (1090.) ●
Run	21.1 km	06:17:38	00:04:46	02:58 min/km	+00:12 (27.) ●	+00:24 (142.) ●	+00:31 (832.) ●
Run	21.1 km	06:17:38	02:30:01	07:06 min/km	+11:48 (34.) ●	+15:07 (154.) ●	+20:59 (920.) ●
Total	113 km	06:17:38	06:17:38	17.95 km/h	+20:18 (30.) ●	+26:48 (145.) ●	+45:28 (941.) ●

Ovr	Gen	Div	Name	#	AG
820	123	25	Penelope Hartley-Green	158	F35-39	GBR	00:39:04	02:50:01	02:19:39	05:58:03
898	137	26	Randa Elmahdy	445	F35-39	EGY	00:39:34	02:52:38	02:27:07	06:09:43
905	138	27	Diana Najafova	439	F35-39	AZE	00:47:15	02:59:38	02:13:30	06:11:00
910	140	28	Joanna Gaines	412	F35-39	USA	00:35:01	03:05:38	02:21:12	06:11:50
918	141	29	Katherine Sumrow	429	F35-39	USA	00:37:07	02:45:41	02:37:57	06:13:50
941	145	30	Miranda Gahrmann	423	F35-39	NLD	00:43:36	02:51:10	02:30:01	06:17:38
957	149	31	Amna Al-Amer	450	F35-39	BHR	00:42:35	02:56:00	02:30:59	06:20:53
985	157	32	Joyce Merenie Santos	416	F35-39	USA	00:53:30	03:00:54	02:20:57	06:27:03
998	160	33	Nandipa Mafongosi	422	F35-39	ZAF	00:49:45	03:00:33	02:25:58	06:29:51
1007	162	34	Robyn Purdie	419	F35-39	GBR	00:43:39	03:05:56	02:28:52	06:32:10