Mona Rizk -
Ironman 70.3 Bahrain 2019

Quick facts

1131/200/35All/Gender/AG

F40-44Age group

464Bib number

EGYNationality


31:55	3:30:49	3:05:25	7:24:34

Compare Mona Rizk with other athletes!

464 Rizk

489 Jamsheer ×

488 Almukharreq ×

484 Montano ×

459 Hasan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:55	00:31:55	01:40 min/100m	-08:21 (6.) ●	-08:07 (36.) ●	-06:47 (228.) ●
Transition		00:38:23	00:06:28	-	+01:13 (29.) ●	+01:09 (156.) ●	+01:30 (955.) ●
Bike	9.7 km	00:59:43	00:21:20	27.28 km/h	+03:33 (34.) ●	+03:37 (199.) ●	+04:44 (1139.) ●
Bike	28.1 km	01:43:02	00:43:19	25.49 km/h	+07:36 (34.) ●	+07:21 (192.) ●	+09:51 (1108.) ●
Bike	40.6 km	02:12:27	00:29:25	25.5 km/h	+06:22 (35.) ●	+06:07 (202.) ●	+07:57 (1141.) ●
Bike	49.9 km	02:38:38	00:26:11	21.31 km/h	+06:10 (36.) ●	+06:05 (207.) ●	+07:36 (1150.) ●
Bike	76 km	03:34:04	00:55:26	28.25 km/h	+12:12 (36.) ●	+12:10 (209.) ●	+14:36 (1153.) ●
Bike	90 km	04:09:12	00:35:08	23.91 km/h	+10:02 (37.) ●	+10:09 (211.) ●	+11:25 (1162.) ●
Bike	90 km	04:09:12	03:30:49	25.61 km/h	+45:55 (35.) ●	+45:29 (205.) ●	+56:09 (1146.) ●
Transition		04:19:09	00:09:57	-	+04:42 (36.) ●	+04:42 (204.) ●	+05:09 (1142.) ●
Run	0.5 km	04:22:50	00:03:41	07:22 min/km	+00:46 (35.) ●	+00:45 (192.) ●	+00:55 (1103.) ●
Run	2.8 km	04:40:15	00:17:25	07:34 min/km	+03:55 (34.) ●	+03:47 (189.) ●	+04:33 (1092.) ●
Run	3.5 km	04:45:36	00:05:21	07:38 min/km	+01:17 (34.) ●	+01:14 (187.) ●	+01:31 (1090.) ●
Run	4.2 km	04:50:36	00:05:00	07:08 min/km	+00:57 (32.) ●	+00:59 (181.) ●	+01:13 (1055.) ●
Run	6.5 km	05:09:59	00:19:23	08:25 min/km	+04:53 (33.) ●	+04:56 (196.) ●	+05:41 (1120.) ●
Run	7 km	05:16:47	00:06:48	13:36 min/km	+03:16 (37.) ●	+03:17 (210.) ●	+03:31 (1168.) ●
Run	7.5 km	05:20:21	00:03:34	07:08 min/km	+00:28 (28.) ●	+00:26 (162.) ●	+00:35 (953.) ●
Run	9.8 km	05:38:09	00:17:48	07:44 min/km	+03:16 (31.) ●	+03:13 (171.) ●	+03:53 (1027.) ●
Run	10.5 km	05:44:50	00:06:41	09:32 min/km	+02:19 (35.) ●	+02:17 (203.) ●	+02:33 (1146.) ●
Run	11.2 km	05:49:58	00:05:08	07:20 min/km	+00:53 (28.) ●	+00:49 (162.) ●	+01:02 (971.) ●
Run	13.5 km	06:11:07	00:21:09	09:11 min/km	+06:15 (34.) ●	+06:07 (196.) ●	+06:42 (1125.) ●
Run	14 km	06:16:47	00:05:40	11:20 min/km	+01:54 (35.) ●	+01:58 (203.) ●	+02:10 (1139.) ●
Run	14.5 km	06:21:52	00:05:05	10:10 min/km	+01:47 (35.) ●	+01:47 (207.) ●	+01:55 (1152.) ●
Run	16.8 km	06:45:38	00:23:46	10:19 min/km	+08:30 (37.) ●	+08:28 (209.) ●	+09:01 (1157.) ●
Run	17.5 km	06:51:42	00:06:04	08:40 min/km	+01:37 (32.) ●	+01:33 (184.) ●	+01:40 (1055.) ●
Run	18.2 km	06:58:09	00:06:27	09:12 min/km	+02:09 (37.) ●	+01:58 (198.) ●	+02:03 (1093.) ●
Run	19.5 km	07:18:16	00:20:07	15:28 min/km	+05:27 (34.) ●	+05:01 (186.) ●	+05:22 (1073.) ●
Run	21.1 km	07:24:34	00:06:18	03:56 min/km	+01:58 (36.) ●	+01:56 (202.) ●	+02:03 (1121.) ●
Run	21.1 km	07:24:34	03:05:25	08:47 min/km	+51:37 (34.) ●	+50:31 (198.) ●	+56:23 (1119.) ●
Total	113 km	07:24:34	07:24:34	15.25 km/h	+01:35:06 (35.) ●	+01:33:44 (200.) ●	+01:52:24 (1131.) ●

Ovr	Gen	Div	Name	#	AG
1027	166	30	Ameera Alalawi	477	F40-44	BHR	00:45:14	03:02:55	02:39:01	06:38:51
1043	170	31	Joanna Baczynska	466	F40-44	POL	00:37:01	02:40:53	03:11:42	06:44:35
1048	172	32	Kate Finbow	463	F40-44	BHR	00:38:54	02:42:08	03:13:55	06:47:15
1102	187	33	Zainab Ali Jamsheer	489	F40-44	BHR	00:59:40	03:07:02	02:51:26	07:07:59
1125	196	34	Ameera Almukharreq	488	F40-44	BHR	00:49:28	03:11:49	03:01:17	07:17:39
1131	200	35	Mona Rizk	464	F40-44	EGY	00:31:55	03:30:49	03:05:25	07:24:34
1156	207	36	Gabriela Montano	484	F40-44	PHL	01:01:33	03:39:37	03:00:14	07:54:26
1164	210	37	Eva Hasan	459	F40-44	BHR	01:01:50	03:37:48	03:07:08	08:01:07