Ameera Alalawi -
Ironman 70.3 Bahrain 2019

Quick facts

1027/166/30All/Gender/AG

F40-44Age group

477Bib number

BHRNationality


45:14	3:02:55	2:39:01	6:38:51

Compare Ameera Alalawi with other athletes!

477 Alalawi

491 Sorial ×

480 Savina ×

466 Baczynska ×

463 Finbow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+04:58 (28.) ●	+05:12 (159.) ●	+06:32 (957.) ●
Transition		00:50:12	00:04:58	-	-00:17 (19.) ●	-00:21 (101.) ●	±00:00 (666.) ●
Bike	9.7 km	01:09:54	00:19:42	29.54 km/h	+01:55 (30.) ●	+01:59 (173.) ●	+03:06 (1084.) ●
Bike	28.1 km	01:47:57	00:38:03	29.01 km/h	+02:20 (28.) ●	+02:05 (150.) ●	+04:35 (980.) ●
Bike	40.6 km	02:14:30	00:26:33	28.25 km/h	+03:30 (32.) ●	+03:15 (174.) ●	+05:05 (1071.) ●
Bike	49.9 km	02:36:20	00:21:50	25.56 km/h	+01:49 (28.) ●	+01:44 (155.) ●	+03:15 (1016.) ●
Bike	76 km	03:23:14	00:46:54	33.39 km/h	+03:40 (29.) ●	+03:38 (161.) ●	+06:04 (1028.) ●
Bike	90 km	03:53:07	00:29:53	28.11 km/h	+04:47 (34.) ●	+04:54 (198.) ●	+06:10 (1118.) ●
Bike	90 km	03:53:07	03:02:55	29.52 km/h	+18:01 (30.) ●	+17:35 (166.) ●	+28:15 (1048.) ●
Transition		03:59:50	00:06:43	-	+01:28 (28.) ●	+01:28 (164.) ●	+01:55 (990.) ●
Run	0.5 km	04:03:38	00:03:48	07:36 min/km	+00:53 (37.) ●	+00:52 (200.) ●	+01:02 (1123.) ●
Run	2.8 km	04:20:45	00:17:07	07:26 min/km	+03:37 (33.) ●	+03:29 (185.) ●	+04:15 (1077.) ●
Run	3.5 km	04:25:41	00:04:56	07:02 min/km	+00:52 (32.) ●	+00:49 (170.) ●	+01:06 (1022.) ●
Run	4.2 km	04:30:19	00:04:38	06:37 min/km	+00:35 (26.) ●	+00:37 (159.) ●	+00:51 (982.) ●
Run	6.5 km	04:45:31	00:15:12	06:36 min/km	+00:42 (25.) ●	+00:45 (142.) ●	+01:30 (874.) ●
Run	7 km	04:50:24	00:04:53	09:46 min/km	+01:21 (34.) ●	+01:22 (192.) ●	+01:36 (1116.) ●
Run	7.5 km	04:54:05	00:03:41	07:22 min/km	+00:35 (30.) ●	+00:33 (171.) ●	+00:42 (1000.) ●
Run	9.8 km	05:10:48	00:16:43	07:16 min/km	+02:11 (28.) ●	+02:08 (163.) ●	+02:48 (961.) ●
Run	10.5 km	05:15:55	00:05:07	07:18 min/km	+00:45 (30.) ●	+00:43 (163.) ●	+00:59 (965.) ●
Run	11.2 km	05:20:42	00:04:47	06:50 min/km	+00:32 (27.) ●	+00:28 (151.) ●	+00:41 (897.) ●
Run	13.5 km	05:36:54	00:16:12	07:02 min/km	+01:18 (25.) ●	+01:10 (145.) ●	+01:45 (861.) ●
Run	14 km	05:42:02	00:05:08	10:16 min/km	+01:22 (31.) ●	+01:26 (187.) ●	+01:38 (1088.) ●
Run	14.5 km	05:47:12	00:05:10	10:20 min/km	+01:52 (36.) ●	+01:52 (208.) ●	+02:00 (1155.) ●
Run	16.8 km	06:05:55	00:18:43	08:08 min/km	+03:27 (29.) ●	+03:25 (174.) ●	+03:58 (1017.) ●
Run	17.5 km	06:10:56	00:05:01	07:10 min/km	+00:34 (27.) ●	+00:30 (152.) ●	+00:37 (863.) ●
Run	18.2 km	06:15:48	00:04:52	06:57 min/km	+00:34 (27.) ●	+00:23 (145.) ●	+00:28 (801.) ●
Run	19.5 km	06:33:06	00:17:18	13:18 min/km	+02:38 (29.) ●	+02:12 (159.) ●	+02:33 (911.) ●
Run	21.1 km	06:38:51	00:05:45	03:35 min/km	+01:25 (32.) ●	+01:23 (188.) ●	+01:30 (1050.) ●
Run	21.1 km	06:38:51	02:39:01	07:32 min/km	+25:13 (29.) ●	+24:07 (166.) ●	+29:59 (991.) ●
Total	113 km	06:38:51	06:38:51	17 km/h	+49:23 (30.) ●	+48:01 (166.) ●	+01:06:41 (1027.) ●

Ovr	Gen	Div	Name	#	AG
955	148	25	Caroline Tucker	462	F40-44	GBR	00:32:46	02:52:38	02:39:42	06:19:54
961	150	26	Somaya Hussain	460	F40-44	BHR	00:55:39	03:06:51	02:06:20	06:21:08
963	151	27	Wafa Joozi	457	F40-44	BHR	00:47:00	02:49:44	02:35:17	06:21:27
987	158	28	Georgina Sorial	491	F40-44	EGY	00:44:59	02:58:44	02:29:50	06:27:17
1014	164	29	Anna Savina	480	F40-44	RUS	00:47:40	03:06:17	02:21:34	06:34:47
1027	166	30	Ameera Alalawi	477	F40-44	BHR	00:45:14	03:02:55	02:39:01	06:38:51
1043	170	31	Joanna Baczynska	466	F40-44	POL	00:37:01	02:40:53	03:11:42	06:44:35
1048	172	32	Kate Finbow	463	F40-44	BHR	00:38:54	02:42:08	03:13:55	06:47:15
1102	187	33	Zainab Ali Jamsheer	489	F40-44	BHR	00:59:40	03:07:02	02:51:26	07:07:59
1125	196	34	Ameera Almukharreq	488	F40-44	BHR	00:49:28	03:11:49	03:01:17	07:17:39